{"id":26873,"date":"2026-10-02T15:23:51","date_gmt":"2026-10-02T15:23:51","guid":{"rendered":"https:\/\/alaz.ma\/?p=26873"},"modified":"2026-10-02T15:23:51","modified_gmt":"2026-10-02T15:23:51","slug":"vitamine-c-liposomale-ou-acerola","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/vitamine-c-liposomale-ou-acerola\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a \u0623\u0645 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627: \u0623\u064a\u0647\u0645\u0627 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0648\u0628\u0623\u064a \u062c\u0631\u0639\u0629\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a\u060c <strong>\u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627<\/strong> \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 100 \u0625\u0644\u0649 200 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u0643\u0641\u064a \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0635\u0646\u0639 \u0647\u0645\u0627 \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u064a\u0621: \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <strong>\u0623\u064a \u0641\u0631\u0642 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong> \u0628\u064a\u0646\u0647\u0645\u0627.<\/li><li>\u0627\u0644\u0634\u0643\u0644 <strong>\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a<\/strong> \u064a\u0639\u0637\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0645\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645 \u062a\u062b\u0628\u062a \u0628\u0639\u062f.<\/li><li>\u0641\u0648\u0642 \u062d\u0648\u0627\u0644\u064a 1 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0634\u0643\u0644 \u0636\u0639\u064a\u0641\u061b \u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u0623\u0635\u0628\u063a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u00ab\u0637\u0628\u064a\u0639\u064a\u00bb \u0645\u0646 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u00ab\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a\u00bb \u0628\u0640 1\u202f000 \u0645\u0644\u063a\u060c \u0623\u0642\u0631\u0627\u0635 \u0641\u0648\u0627\u0631\u0629: \u0627\u0644\u0648\u0639\u0648\u062f \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0644\u0622\u062e\u0631. \u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062d\u0642\u064b\u0627\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643\u0645 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0635\u0646\u064a\u0639\u0647. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012) \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u061b<\/li><li>\u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061b<\/li><li>\u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u061b<\/li><li>\u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0637\u0627\u0642\u064a \u0637\u0628\u064a\u0639\u064a\u061b<\/li><li>\u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0646\u0641\u0633\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u061b<\/li><li>\u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u061b<\/li><li>\u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062e\u062a\u0632\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0643\u0645\u0644 \u0627\u062f\u0639\u0627\u0621\u0627\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C <strong>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong>\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0645\u0643\u062b\u0641. \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0627 \u064a\u0635\u062d \u0625\u0644\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0644\u0639\u0644\u0627\u062c. \u062f\u0648\u0631\u0647 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0643\u0627\u0641\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0646\u062d\u062a\u0627\u062c \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062f\u062f \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA) \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0643\u0627\u0646 \u0628\u0640 <strong>110 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0644 \u0627\u0644\u0628\u0627\u0644\u063a<\/strong> \u0648 <strong>95 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629<\/strong>. \u0648\u062a\u0642\u062a\u0631\u062d 10 \u0645\u0644\u063a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064860 \u0645\u0644\u063a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a\u060c \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (AR) \u0647\u064a 80 \u0645\u0644\u063a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: \u062a\u0642\u062f\u0631 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 35 \u0645\u0644\u063a \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629:<\/strong> \u062d\u0648\u0627\u0644\u064a 70 \u0645\u0644\u063a\u060c \u0623\u064a \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645.<\/li><li><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0646\u064a\u0621:<\/strong> \u062d\u0648\u0627\u0644\u064a 95 \u0645\u0644\u063a \u0644\u0646\u0635\u0641 \u0643\u0648\u0628\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u062d\u0648\u0627\u0644\u064a 60 \u0645\u0644\u063a.<\/li><li><strong>\u0627\u0644\u0643\u064a\u0648\u064a:<\/strong> \u062d\u0648\u0627\u0644\u064a 64 \u0645\u0644\u063a \u0641\u064a \u0643\u0644 \u062d\u0628\u0629.<\/li><li><strong>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629:<\/strong> \u062d\u0648\u0627\u0644\u064a 49 \u0645\u0644\u063a \u0644\u0646\u0635\u0641 \u0643\u0648\u0628.<\/li><li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0628\u0648\u062e:<\/strong> \u062d\u0648\u0627\u0644\u064a 51 \u0645\u0644\u063a \u0644\u0646\u0635\u0641 \u0643\u0648\u0628.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0644\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u064a\u0636\u064a\u0639 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0644\u0630\u0644\u0643 \u062a\u0628\u0642\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 (\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0635\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0646) \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631. \u062e\u0645\u0633 \u062d\u0635\u0635 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0644\u063a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a\u060c \u0639\u0627\u062f\u064a \u0623\u0648 \u0623\u0633\u064a\u0631\u0648\u0644\u0627: \u0645\u0627\u0630\u0627 \u062a\u064f\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0628\u0644\u063a \u062d\u062f\u0647 \u0627\u0644\u0623\u0642\u0635\u0649 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627\u0628\u0639\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0633\u0628\u0639\u0629 \u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631. \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 200 \u0645\u0644\u063a \u0643\u0627\u0646\u062a \u062a\u064f\u0645\u062a\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 500 \u0645\u0644\u063a \u0641\u064a \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0645\u0645\u062a\u0635 \u064a\u062e\u0631\u062c \u0645\u0639 \u0627\u0644\u0628\u0648\u0644. \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0645\u0634\u0628\u0639\u0629 \u0639\u0646\u062f 1\u202f000 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062d\u0633\u0628 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u064f\u0645\u062a\u0635 \u0645\u0646 70 \u0625\u0644\u0649 90 % \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u064a\u0646 30 \u0648180 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0623\u0642\u0644 \u0645\u0646 50 % \u0641\u0648\u0642 1 \u063a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0628\u064a\u0639\u064a (\u0623\u0633\u064a\u0631\u0648\u0644\u0627) \u0623\u0648 \u0627\u0635\u0637\u0646\u0627\u0639\u064a: \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u064a\u0621<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0648\u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u062a\u0637\u0627\u0628\u0642\u0627\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627. \u0642\u0627\u0631\u0646\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646 \u0633\u0646\u0629 2013 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646: \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0645 \u062a\u062c\u062f <strong>\u0623\u064a \u0641\u0631\u0642<\/strong> \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062d\u064a\u0648\u064a. \u0644\u0627\u062d\u0638\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u0631\u0648\u0642\u064b\u0627 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0624\u0642\u062a\u0629\u060c \u062f\u0648\u0646 \u0623\u062b\u0631 \u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u062d\u062a\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0634\u0628\u0627\u0646\u060c \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 50 \u0645\u0644\u063a\u060c \u0628\u062a\u0645\u0648\u064a\u0644 \u0645\u0646 \u0645\u0646\u062a\u062c \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627) \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0628\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0648\u062d\u062f\u0647. \u0625\u0646\u0647\u0627 \u0625\u0634\u0627\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0644\u064a\u0633\u062a \u062f\u0644\u064a\u0644\u064b\u0627. \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0628\u062c\u0631\u0639\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0635\u0637\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0641\u0627\u0626\u062f\u0629 \u0644\u0645 \u062a\u062b\u0628\u062a \u0628\u0639\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a\u060c \u064a\u0643\u0648\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0645\u062d\u0628\u0648\u0633\u064b\u0627 \u062f\u0627\u062e\u0644 \u0643\u0631\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0644\u064a\u0628\u064a\u062f\u0627\u062a. \u0627\u0639\u062a\u0645\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0633\u0646\u0629 2025 \u0639\u0634\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u0634\u0643\u0644\u064a\u0646. \u062a\u064f\u0638\u0647\u0631 \u062a\u0633\u0639 \u0645\u0646\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a: \u0630\u0631\u0648\u0629 \u0623\u0639\u0644\u0649 \u0628\u0640 1,2 \u0625\u0644\u0649 5,4 \u0645\u0631\u0629 \u0648\u0643\u0645\u064a\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0642\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0639\u0644\u0649 \u0628\u0640 1,3 \u0625\u0644\u0649 7,2 \u0645\u0631\u0629 \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0630\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a (\u0645\u0646 0,15 \u0625\u0644\u0649 10 \u063a) \u0648\u0645\u062f\u062f \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u062e\u062a\u0644\u0641\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0644\u0623\u062e\u0631\u0649\u061b<\/li><li>\u0644\u0645 \u062a\u0642\u0633 \u0623\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0637\u0631\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0644\u0645 \u062a\u0646\u0638\u0631 \u0625\u0644\u0627 \u062f\u0631\u0627\u0633\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0648 \u0641\u064a \u0623\u062b\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061b<\/li><li>\u0623\u064f\u062c\u0631\u064a\u062a \u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0634\u0631\u0643\u0627\u062a \u062a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u0627\u062a\u061b<\/li><li>\u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a (27 \u0645\u062a\u0637\u0648\u0639\u064b\u0627\u060c 500 \u0645\u0644\u063a)\u060c \u0644\u0645 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0641\u0631\u0642 21 % \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644\u064a\u064b\u0627\u060c \u064a\u0643\u0648\u0646 \u0644\u0644\u0634\u0643\u0644 \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a \u0645\u0639\u0646\u0649 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0633\u062a\u0647\u062f\u0641\u0648\u0646 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 (\u062d\u0648\u0627\u0644\u064a 1 \u063a) \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0647\u064a\u062c \u0645\u0639\u062f\u062a\u0643\u0645. \u0623\u0645\u0627 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645\u060c \u0641\u0647\u0648 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/th><th>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/th><th>\u0644\u0645\u0646\u061f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627<\/strong> (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629)<\/td><td>\u0646\u0641\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0642\u0627\u0631\u0628\u0629<\/td><td>\u0645\u0646 100 \u0625\u0644\u0649 200 \u0645\u0644\u063a<\/td><td>\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u064a\u0648\u0645\u064a\u0629\u060c \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td><\/tr><tr><td><strong>\u062d\u0645\u0636 \u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643<\/strong> \u0639\u0627\u062f\u064a<\/td><td>\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0623\u0642\u0644 \u0641\u0648\u0642 500 \u0645\u0644\u063a<\/td><td>\u062d\u0631\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 500 \u0625\u0644\u0649 1\u202f000 \u0645\u0644\u063a<\/td><td>\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0638\u0631\u0641\u064a\u0629<\/td><\/tr><tr><td><strong>\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a<\/strong><\/td><td>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a 9 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 10\u060c \u0641\u0627\u0626\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u062b\u0628\u062a\u0629<\/td><td>\u063a\u0627\u0644\u0628\u064b\u0627 1\u202f000 \u0645\u0644\u063a<\/td><td>\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0625\u0631\u0634\u0627\u062f\u064a\u0629\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0644.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u062a\u0649 \u062a\u064f\u062a\u0646\u0627\u0648\u0644\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0644\u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621:<\/strong> \u062a\u0643\u0641\u064a \u0645\u0646 100 \u0625\u0644\u0649 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0625\u0646\u0647\u0627 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644.<\/li><li><strong>\u0644\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 500 \u0645\u0644\u063a \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0642\u0633\u0651\u0645\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0646\u062e\u0641\u0636 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li><li><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/strong> \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0623\u0633\u0647\u0644 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u062a\u0643\u0645 \u062d\u0633\u0627\u0633\u0629\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629.<\/li><li><strong>\u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0639 \u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li><li><strong>\u0627\u0644\u0645\u062f\u0629:<\/strong> \u0644\u0627 \u064a\u064f\u062e\u0632\u064e\u0651\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631. \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0642\u0631\u0635 \u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0644\u0644\u0645\u0636\u063a \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0639\u062f\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a: \u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649:<\/strong> \u0639\u0646\u062f 1\u202f000 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u0637\u0631\u0627\u062d \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u0648\u0644. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u0639\u0644\u0649 23\u202f355 \u0631\u062c\u0644\u064b\u0627 \u062a\u0645\u062a \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0645 \u0644\u0645\u062f\u0629 11 \u0633\u0646\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0639\u0641 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649. \u0625\u0630\u0627 \u0633\u0628\u0642 \u0623\u0646 \u0623\u064f\u0635\u0628\u062a\u0645 \u0628\u0627\u0644\u062d\u0635\u0649\u060c \u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li><li><strong>\u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u0623\u0635\u0628\u063a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u064a\u062f):<\/strong> \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0637\u0648\u0651\u0644\u0629 \u0645\u0646 \u062a\u0641\u0627\u0642\u0645\u0647. \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/li><li><strong>\u0641\u0648\u0642 1 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645:<\/strong> \u0644\u0645 \u062a\u062d\u062f\u062f EFSA \u062d\u062f\u064b\u0627 \u0622\u0645\u0646\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629. \u0641\u0648\u0642 \u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/li><li><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong> \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0645\u062d\u0644 \u0646\u0642\u0627\u0634. \u062a\u062d\u062f\u062b\u0648\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/li><li><strong>\u0627\u0644\u0646\u0642\u0631\u0633:<\/strong> \u0644\u0627 \u062a\u0646\u0635\u062d \u0646\u0634\u0631\u0629 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0627\u0644\u062a\u064a \u0646\u0628\u064a\u0639\u0647\u0627 \u0628\u0647\u0627 \u0627\u062d\u062a\u064a\u0627\u0637\u064b\u0627. \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0643\u0646 \u0623\u064a \u062a\u0646\u0627\u0648\u0644 \u0644\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u064f\u0642\u0631\u0631 \u0645\u0639 \u0645\u0647\u0646\u064a \u0635\u062d\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u062d\u062a\u0631\u0645\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0633\u0646\u0647\u0645 \u0648\u0627\u0637\u0644\u0628\u0648\u0627 \u0631\u0623\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Pot d&#039;Ac\u00e9rola Bio Novoma 1000 mg, vitamine C naturelle, 30 comprim\u00e9s, avec logo AB\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0639\u0636\u0648\u064a\u0629 1000 \u0645\u0644\u063a\u060c \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">170 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a (213 % \u0645\u0646 AR) \u0641\u064a \u0643\u0644 \u0642\u0631\u0635 \u0644\u0644\u0645\u0636\u063a \u00b7 30 \u0642\u0631\u0635\u064b\u0627\u060c \u0634\u0647\u0631 \u0648\u0627\u062d\u062f (1) \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">115,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631<a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0639\u0636\u0648\u064a\u0629 1000 \u0645\u0644\u063a \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0651\u0631 <strong>170 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0643\u0644 \u0642\u0631\u0635<\/strong>\u060c \u0623\u064a 213 % \u0645\u0646 AR\u060c \u0645\u0635\u062f\u0631\u0647 \u0641\u0642\u0637 \u0639\u0635\u064a\u0631 \u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0639\u0636\u0648\u064a \u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 17 %\u060c \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u062d\u0645\u0636 \u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0627\u0644\u0642\u0631\u0635 \u064a\u064f\u0645\u0636\u063a\u060c \u0628\u0646\u0643\u0647\u0629 \u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0648\u0645\u0646\u0627\u0633\u0628 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a (\u0631\u0623\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0623\u0648\u0644 \u062a\u0646\u0627\u0648\u0644). \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0639\u0636\u0648\u064a\u0629 Ecocert\u061b \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u0631\u0641 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0646 30 \u0642\u0631\u0635\u064b\u0627 \u062a\u0643\u0641\u064a \u0644\u0634\u0647\u0631 \u0648\u0627\u062d\u062f\u061b \u0648\u062a\u0646\u0635\u062d \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0628\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646.<\/p>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/vitamine-c-liposomale-1000mg-novoma\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/vitamine-c-liposomale-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Pot de Vitamine C Liposomale Novoma haute absorption, 1000 mg, 90 g\u00e9lules\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/vitamine-c-liposomale-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/vitamine-c-liposomale-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/vitamine-c-liposomale-1000mg-novoma\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C Quali\u00ae-C \u0641\u064a \u0644\u064a\u0628\u0648\u0632\u0648\u0645\u0627\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0644\u0643\u0644 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u00b7 30 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">319,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/vitamine-c-liposomale-1000mg-novoma\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0633\u062a\u0647\u062f\u0641\u0648\u0646 \u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649\u060c \u0641\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/vitamine-c-liposomale-1000mg-novoma\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0631 1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C Quali\u00ae-C \u0644\u0643\u0644 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0645\u063a\u0644\u0641\u064b\u0627 \u0641\u064a \u0644\u064a\u0628\u0648\u0632\u0648\u0645\u0627\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633. \u0648\u0647\u0648 \u062d\u0627\u0644\u064a\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631. \u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a> \u0648\u0645\u0643\u0645\u0644\u0627\u062a\u0646\u0627 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/immunite-et-vitalite\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u064f\u0645\u062a\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a \u0641\u0639\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u064a\u0639\u0637\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0639\u0629. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0639\u062f\u062f\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0627 \u062a\u0642\u0648\u0644 \u0628\u0639\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u064a\u063a\u064a\u0631 \u0634\u064a\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u064a\u0621\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0641\u0631\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0647\u0648 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0633\u0623\u0644\u0629 \u062a\u0641\u0636\u064a\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0628\u062c\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u062a\u0639\u062a\u0628\u0631 EFSA \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0644\u0627 \u064a\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627. \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0645\u0644\u064a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0642\u0633\u0651\u0645\u0648\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u062a\u0643\u0645 \u062d\u0633\u0627\u0633\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0632\u0646\u0643\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0629. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/zinc-bisglycinate-a-quoi-sert\/\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0632\u0646\u0643: \u0645\u0627 \u0641\u0627\u0626\u062f\u062a\u0647 \u0648\u0643\u064a\u0641 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/a> \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631 \u062a\u063a\u0637\u064a \u0639\u0627\u062f\u0629\u064b \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a\u0645 \u0645\u0643\u0645\u0644\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627\u060c \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0634\u0643\u0644\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0633\u0646 (\u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0627\u0644\u062a\u064a \u0646\u0628\u064a\u0639\u0647\u0627 \u062a\u064f\u0639\u0637\u0649 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a)\u060c \u0648\u0627\u062d\u062a\u0631\u0645\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0648\u0627\u0637\u0644\u0628\u0648\u0627 \u0631\u0623\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2013.3418\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a>, 2013.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2004.59\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a>\u060c 2004\u060c \u0648 <a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/2024-05\/ul-summary-report.pdf\" target=\"_blank\" rel=\"noopener\">\u062c\u062f\u0648\u0644 \u0645\u0644\u062e\u0635 \u0644\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u064a\u0627<\/a>\u060c \u0646\u0633\u062e\u0629 2025.<\/li><li>NIH Office of Dietary Supplements\u060c <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Vitamin C, fact sheet for health professionals<\/a>.<\/li><li>Levine M. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1073\/pnas.93.8.3704\" target=\"_blank\" rel=\"noopener\">Vitamin C pharmacokinetics in healthy volunteers<\/a>\u060c PNAS\u060c 1996.<\/li><li>Carr A. C.\u060c Vissers M. C.\u060c <a href=\"https:\/\/doi.org\/10.3390\/nu5114284\" target=\"_blank\" rel=\"noopener\">Synthetic or food-derived vitamin C: are they equally bioavailable?<\/a>\u060c Nutrients\u060c 2013.<\/li><li>Uchida E. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1248\/bpb.34.1744\" target=\"_blank\" rel=\"noopener\">Absorption and excretion of ascorbic acid alone and in acerola juice<\/a>\u060c Biological and Pharmaceutical Bulletin\u060c 2011.<\/li><li>Carr A. C.\u060c <a href=\"https:\/\/doi.org\/10.1111\/bcpt.70067\" target=\"_blank\" rel=\"noopener\">Do liposomal vitamin C formulations have improved bioavailability? A scoping review<\/a>\u060c Basic &amp; Clinical Pharmacology &amp; Toxicology\u060c 2025.<\/li><li>Purpura M. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1007\/s00394-024-03487-8\" target=\"_blank\" rel=\"noopener\">Liposomal delivery enhances absorption of vitamin C into plasma and leukocytes<\/a>\u060c European Journal of Nutrition\u060c 2024.<\/li><li>Thomas L. D. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.2296\" target=\"_blank\" rel=\"noopener\">Ascorbic acid supplements and kidney stone incidence among men<\/a>\u060c JAMA Internal Medicine\u060c 2013.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0633\u064a\u0631\u0648\u0644\u0627\u060c \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0623\u0645 \u0627\u0644\u0644\u064a\u0628\u0648\u0632\u0648\u0645\u064a: \u0645\u0627 \u062a\u064f\u0638\u0647\u0631\u0647 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0642\u064b\u0627\u060c \u0648\u0643\u0645 \u062a\u062d\u062a\u0627\u062c\u0648\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>","protected":false},"author":1,"featured_media":24994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26873"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26873\/revisions"}],"predecessor-version":[{"id":26913,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26873\/revisions\/26913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24994"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}