{"id":26872,"date":"2026-10-02T15:23:51","date_gmt":"2026-10-02T15:23:51","guid":{"rendered":"https:\/\/alaz.ma\/?p=26872"},"modified":"2026-10-02T15:23:51","modified_gmt":"2026-10-02T15:23:51","slug":"vitamine-b12-vegan-carence","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/vitamine-b12-vegan-carence\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12: \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635\u0647 \u0648\u0643\u064a\u0641 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 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\u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0645\u0646 21 \u0625\u0644\u0649 41 % \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0645\u0646 11 \u0625\u0644\u0649 90 % \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0643\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0648\u0644\u062f\u0649 \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629. \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u0627\u0636\u062d\u0629: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 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\u062a\u062c\u0627\u0648\u0632\u0648\u0627 60 \u0633\u0646\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u064a \u064a\u064f\u0645\u062a\u0635\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u064b\u0627 \u0623\u0646 \u064a\u062a\u062d\u0631\u0631 B12 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0641\u0639\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062b\u0645 \u064a\u0631\u062a\u0628\u0637 \u0628\u0640 \u00ab \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u00bb. \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062a\u0642\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629: \u0648\u064a\u064f\u0642\u062f\u0651\u0631 \u0623\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0636\u0645\u0648\u0631\u064a \u064a\u0635\u064a\u0628 <strong>\u0645\u0646 10 \u0625\u0644\u0649 30 % \u0645\u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 60 \u0633\u0646\u0629<\/strong>. \u0625\u0646\u0647 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0646\u0642\u0635 B12 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u062d\u062a\u0649 \u0645\u0639 \u062a\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u064a\u064f\u0645\u062a\u0635 B12 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062d\u062a \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646<\/strong> (\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2): \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0645\u062a\u062f\u062a 13 \u0633\u0646\u0629\u060c \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 B12 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0623\u0648 \u062d\u062f\u064a\u064b\u0627 \u0644\u062f\u0649 20,3 % \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 15,6 % \u0644\u062f\u0649 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u062e\u0637\u0631 \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0643\u0644 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u0648\u0635\u064a \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 B12 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li><li><strong>\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (IPP)<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644 \u0623\u0648 \u0627\u0644\u0625\u064a\u0633\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644: \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0633\u0639\u0629\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0633\u0646\u062a\u0627\u0646 (2) \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0642\u0635 B12 \u0623\u0639\u0644\u0649 \u0628\u062d\u0648\u0627\u0644\u064a 1,65 \u0645\u0631\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u0642\u0641\u0648\u0627 \u0623\u0628\u062f\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0623\u0646\u0641\u0633\u0643\u0645: \u0627\u0637\u0644\u0628\u0648\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 B12 \u0644\u062f\u064a\u0643\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u064a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b \u0623\u0648 \u0645\u0631\u0636 \u0628\u064a\u0631\u0645\u0631) \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0644\u062d\u0642\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 B12\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0643\u0628\u062f \u0628\u0645\u062e\u0632\u0648\u0646 \u0645\u0646 B12\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0628\u0642\u0649 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0635\u0627\u0645\u062a\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0646\u0642\u0635\u060c \u0642\u062f \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong> \u0645\u0639 \u0643\u0631\u064a\u0627\u062a \u062d\u0645\u0631\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a)\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u0639\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0634\u062d\u0648\u0628\u061b<\/li><li><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0635\u0628\u064a\u0629<\/strong>: \u0648\u062e\u0632 \u0623\u0648 \u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u061b<\/li><li><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649<\/strong>: \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0625\u0645\u0633\u0627\u0643.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u0648\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u0646 \u062a\u0635\u0628\u062d \u062f\u0627\u0626\u0645\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0642\u0635. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0641\u0626\u0629 \u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u064a \u062a\u062d\u0644\u064a\u0644 \u062f\u0645 \u064a\u062c\u0628 \u0637\u0644\u0628\u0647\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u0645\u0635\u0644<\/strong> \u0647\u0648 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u00ab\u0627\u0644\u062d\u062f\u0651\u064a\u0629\u00bb \u064a\u062c\u0628 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647\u0627 \u0628\u0641\u062d\u0648\u0635 \u0623\u062e\u0631\u0649.<\/li><li><strong>\u0627\u0644\u0647\u0648\u0644\u0648\u062a\u0631\u0627\u0646\u0633\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/strong> \u064a\u0642\u064a\u0633 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 B12 \u0627\u0644\u0645\u062a\u0627\u062d \u0641\u0639\u0644\u064b\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0645\u0627\u0644\u0648\u0646\u064a\u0643 (MMA)<\/strong> \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0646\u0642\u0635 B12: \u064a\u0631\u062a\u0641\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0635 B12.<\/li><li><strong>\u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646<\/strong> \u064a\u0631\u062a\u0641\u0639 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0643\u0646 \u0643\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u062a\u0628\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0645\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a: \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0643\u0645\u0627 \u064a\u0642\u0631\u0624\u0647\u0627 \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635. \u064a\u064f\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u0631\u0641\u0639 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\u0623\u064a \u0627\u062a\u062c\u0627\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u0623\u0635\u0644<\/th><th>\u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/td><td>\u0635\u0646\u0627\u0639\u064a\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u064b\u0627<\/td><td>\u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0633\u0629\u060c \u0645\u0633\u062a\u0642\u0631 \u062c\u062f\u064b\u0627\u060c \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0644\u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u061b \u064a\u062d\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0646\u0634\u0637\u0629<\/td><\/tr><tr><td>\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/td><td>\u0634\u0643\u0644 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/td><td>\u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 B12\u061b \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u064a\u064f\u0639\u0627\u062f \u062a\u062d\u0648\u064a\u0644\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/td><\/tr><tr><td>\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/td><td>\u0634\u0643\u0644 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/td><td>\u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0642\u0646\u060c \u0628\u0648\u0635\u0641\u0629 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\u0648\u062e\u0644\u0627\u0635\u0627\u062a\u0647\u0627: \u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644 B12\u060c \u0633\u0648\u0627\u0621 \u062c\u0627\u0621\u062a \u0645\u0646 \u0645\u0643\u0645\u0644 \u0623\u0648 \u0645\u0646 \u063a\u0630\u0627\u0621\u060c \u062a\u062a\u062d\u0648\u0644 \u0623\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u062b\u0645 \u062a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0648\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0628\u0646\u0633\u0628 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647. \u0648\u062a\u0646\u0641\u0635\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u00ab\u0627\u0644\u0645\u064a\u062b\u064a\u0644\u00bb \u0641\u064a \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u064f\u0639\u0627\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0643\u0645\u0627 \u0647\u064a. \u0648\u064a\u0631\u0649 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062a\u0648\u0627\u0641\u0631 \u062d\u064a\u0648\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u0642\u0627\u0631\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0646\u0641\u0633 \u0627\u0644\u0645\u0624\u0644\u0641\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0634\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u062b\u0628\u062a\u064b\u0627 \u0628\u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0641\u0636\u0644\u0648\u0646 \u0634\u0643\u0644\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u064a\u0628\u0642\u0649 <strong>\u062c\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0628\u0631 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u062a\u062a\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0639\u0628\u0631 B12 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0644\u0643\u0646 \u0641\u0642\u0637 <strong>1 \u0625\u0644\u0649 2 % \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629<\/strong> \u064a\u064f\u0645\u062a\u0635 \u062d\u064a\u0646\u0647\u0627. \u0644\u0647\u0630\u0627 \u062a\u0643\u0648\u0646 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a 4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645: \u0645\u0639 1\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u063a\u0637\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0645\u062a\u0635 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0627\u0644\u0635\u0631\u0641 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646:<\/strong> \u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a\u060c \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629\u060c \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639.<\/li><li><strong>\u0623\u0643\u062b\u0631 \u0645\u0646 60 \u0633\u0646\u0629\u060c \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646\u060c \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (IPP):<\/strong> \u0642\u0648\u0645\u0648\u0627 \u0623\u0648\u0644\u064b\u0627 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u062a\u0643\u0645\u061b \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0629.<\/li><li><strong>\u0646\u0642\u0635 \u0645\u0624\u0643\u062f:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0635\u0641 \u062d\u0642\u0646\u064b\u0627 \u0623\u0648 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0628\u062f\u0642\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0645\u064a\u0629 B12 \u0636\u0639\u064a\u0641\u0629: \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629\u060c \u0644\u0645 \u064a\u064f\u062d\u062f\u062f \u0623\u064a \u062d\u062f \u0623\u0639\u0644\u0649 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u0627\u061b \u0648\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u062d\u0633\u0628 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u0639\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629<\/strong> (\u0648\u062e\u0632\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646): \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0627 \u062a\u0643\u062a\u0641\u0648\u0627 \u0628\u0645\u0643\u0645\u0644.<\/li><li><strong>\u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0623\u0648 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629:<\/strong> \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062d\u062f\u0647 \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u062d\u0642\u0646.<\/li><li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0635\u062d\u062d \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 B12 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0635\u062d\u062d \u0627\u0644\u0646\u0642\u0635 \u0646\u0641\u0633\u0647\u060c \u0648\u064a\u062a\u0631\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u062a\u0637\u0648\u0631. \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 B9 \u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0633\u0628\u0629 B12 \u0644\u062f\u064a\u0643\u0645. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/acide-folique-b9-grossesse\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9) \u0648\u0627\u0644\u062d\u0645\u0644: \u0645\u062a\u0649 \u064a\u064f\u0628\u062f\u0623 \u0648\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629\u061f<\/a><\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0630\u064a \u062a\u0631\u0636\u0639\u0647 \u0623\u0645 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u0631\u0641\u0629 \u064a\u0639\u062a\u0645\u062f \u0643\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 B12 \u0627\u0644\u062e\u0627\u0635 \u0628\u0623\u0645\u0647. \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0627\u0644\u0635\u0631\u0641:<\/strong> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u0646 \u064a\u062d\u062f\u062f\u0647\u0627 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-b12-methylcobalamine\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/vitamine-b12-vegan-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon de Vitamine B12 M\u00e9thylcobalamine Novoma, 1000 \u00b5g, 120 g\u00e9lules avec deux g\u00e9lules pos\u00e9es devant\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/vitamine-b12-vegan-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/vitamine-b12-vegan-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-b12-methylcobalamine\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0646\u0628\u0627\u062a\u064a<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">1\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646) \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 120 \u0643\u0628\u0633\u0648\u0644\u0629\u060c 4 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">242,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-b12-methylcobalamine\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-b12-methylcobalamine\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 Vegan \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0651\u0631 <strong>1\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629<\/strong>\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646. \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u0623\u064a \u0648\u0642\u062a: \u0642\u0627\u0631\u0648\u0631\u0629 120 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0643\u0641\u064a 4 \u0623\u0634\u0647\u0631. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u0631\u0641\u0629\u060c \u0628\u062f\u0648\u0646 \u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0628\u062f\u0648\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0628\u062f\u0648\u0646 \u0645\u0644\u0648\u0646\u0627\u062a\u060c \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0641\u0631\u0646\u0633\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0646\u0627 \u0648\u0645\u0639\u0627\u062f\u0646\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u0641\u0643\u0631\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/conseils\/carence-en-fer-que-prendre\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0648\u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/conseils\/carence-vitamine-d-maroc\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0623\u0646\u0627 \u0646\u0628\u0627\u062a\u064a \u0644\u0643\u0646\u0646\u064a \u0622\u0643\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628: \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 B12\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u064a\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0628\u064a\u0646 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635\u0647. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u064a\u0633\u0645\u062d \u0628\u0645\u0639\u0631\u0641\u0629 \u0648\u0636\u0639\u0643\u0645\u061b \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0643\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u062d\u062a\u064a\u0627\u0637\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0633\u0645\u064a\u0629 B12 \u0636\u0639\u064a\u0641\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u0636 \u064a\u064f\u0637\u0631\u062d \u0645\u0639 \u0627\u0644\u0628\u0648\u0644. \u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 \u0645\u0643\u0645\u0644\u060c \u0641\u064a\u062c\u0628 \u0625\u0628\u0644\u0627\u063a \u0637\u0628\u064a\u0628\u0643\u0645 \u0628\u0647\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0645 \u062d\u0642\u0646\u0629 B12: \u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u060c \u0639\u0646\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0635\u0631\u0641 \u0645\u062b\u0644\u064b\u0627\u060c \u064a\u0643\u0641\u064a \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. \u0627\u0644\u062d\u0642\u0646 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u062e\u062a\u0627\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0646\u062d B12 \u0627\u0644\u0637\u0627\u0642\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0639\u0646\u062f \u0646\u0642\u0635\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u062a\u0643\u0645 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u0644\u0646 \u064a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u062d\u064a\u0646\u0647\u0627 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0628 \u0622\u062e\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0628\u0639\u062f \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0646\u0642\u0635 \u0648\u0633\u0628\u0628\u0647. \u0641\u062d\u0635 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631\u060c \u064a\u064f\u0642\u0631\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4150\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12)<\/a>, 2015.<\/li><li>Pawlak R. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1111\/nure.12001\" target=\"_blank\" rel=\"noopener\">How prevalent is vitamin B12 deficiency among vegetarians?<\/a>, Nutrition Reviews, 2013.<\/li><li>Aroda V.R. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1210\/jc.2015-3754\" target=\"_blank\" rel=\"noopener\">Long-term metformin use and vitamin B12 deficiency in the Diabetes Prevention Program Outcomes Study<\/a>, Journal of Clinical Endocrinology and Metabolism, 2016.<\/li><li>Lam J.R. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1001\/jama.2013.280490\" target=\"_blank\" rel=\"noopener\">Proton pump inhibitor and histamine 2 receptor antagonist use and vitamin B12 deficiency<\/a>, JAMA, 2013.<\/li><li>Paul C.\u060c Brady D.M.\u060c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28223907\/\" target=\"_blank\" rel=\"noopener\">Comparative bioavailability and utilization of particular forms of B12 supplements<\/a>, Integrative Medicine, 2017.<\/li><li>\u0645\u0639\u0647\u062f Linus Pauling\u060c <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a>, Micronutrient Information Center.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0627\u0644\u0635\u0631\u0641\u060c \u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 60 \u0633\u0646\u0629\u060c \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646\u060c \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646: \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u0643\u064a\u0641 \u064a\u064f\u062a\u062d\u0642\u0642 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u0641\u0639\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/p>","protected":false},"author":1,"featured_media":24934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26872"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26872\/revisions"}],"predecessor-version":[{"id":26912,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26872\/revisions\/26912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24934"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}