{"id":26871,"date":"2026-10-02T15:23:50","date_gmt":"2026-10-02T15:23:50","guid":{"rendered":"https:\/\/alaz.ma\/?p=26871"},"modified":"2026-10-02T15:33:25","modified_gmt":"2026-10-02T15:33:25","slug":"spiruline-maroc-comment-choisir","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/spiruline-maroc-comment-choisir\/","title":{"rendered":"\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u0647\u0627\u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0644\u0645\u0646\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 (<em>Arthrospira platensis<\/em>) \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0632\u0631\u0642\u0627\u0621\u060c \u062a\u064f\u0633\u0645\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u00ab\u0637\u062d\u0644\u0628\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0623\u0632\u0631\u0642 \u0645\u062e\u0636\u0631\u064b\u0627\u00bb\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 60 % \u0645\u0646 \u0648\u0632\u0646\u0647\u0627 \u0627\u0644\u062c\u0627\u0641).<\/li><li>\u0644\u0643\u0646 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u062a\u0628\u0642\u0649 \u0635\u063a\u064a\u0631\u0629: 5 \u0623\u0642\u0631\u0627\u0635 \u0645\u0646 500 \u0645\u0644\u063a \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a <strong>1,5 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> \u0648\u0623\u0642\u0644 \u0645\u0646 1 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0625\u0646\u0647\u0627 \u0645\u0643\u0645\u0644\u060c \u0648\u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0629.<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a\u0647\u0627 \u0647\u0648 \u0623\u0633\u0627\u0633\u064b\u0627 <strong>\u0634\u0628\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u063a\u064a\u0631 \u0646\u0634\u0637 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong>: \u0641\u0647\u0648 \u0644\u0627 \u064a\u063a\u0637\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641.<\/li><li>\u0623\u0634\u0627\u0631\u062a ANSES \u0633\u0646\u0629 2017 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 <strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong> (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0627\u0644\u0632\u0631\u0646\u064a\u062e): \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0639\u0636\u0648\u064a\u0629\u060c \u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0645\u0646 \u0645\u0635\u0646\u0651\u0639 \u0645\u0639\u0631\u0648\u0641.<\/li><li>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061b \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a\u060c \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062e\u062b\u0631\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u00ab\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629\u00bb \u0645\u0628\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0645\u0633\u062d\u0648\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0623\u0648 \u0631\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u0623\u0642\u0631\u0627\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u064f\u0646\u0633\u0628 \u0625\u0644\u064a\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0648\u0646 \u062a\u062f\u0642\u064a\u0642. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0641\u0639\u0644\u064b\u0627\u060c \u062c\u0631\u0639\u0629 \u0628\u062c\u0631\u0639\u0629\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062c\u0648\u062f\u062a\u0647\u0627 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u060c \u0648\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0646\u064a \u0639\u0646\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0645 \u0644\u0642\u0628\u0647\u0627\u060c \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0644\u064a\u0633\u062a \u0637\u062d\u0644\u0628\u064b\u0627 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062f\u0642\u064a\u0642. \u0625\u0646\u0647\u0627 <strong>\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0632\u0631\u0642\u0627\u0621<\/strong> (<em>Arthrospira platensis<\/em>\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 <em>Arthrospira maxima<\/em>) \u062a\u0646\u0645\u0648 \u0641\u064a \u0645\u064a\u0627\u0647 \u062f\u0627\u0641\u0626\u0629 \u0648\u0642\u0644\u0648\u064a\u0629 \u0648\u0645\u0627\u0644\u062d\u0629. \u062a\u064f\u0632\u0631\u0639 \u0641\u064a \u0623\u062d\u0648\u0627\u0636\u060c \u062b\u0645 \u062a\u064f\u062c\u0645\u0639 \u0648\u062a\u064f\u062c\u0641\u0641 \u0648\u062a\u064f\u0628\u0627\u0639 \u0645\u0633\u062d\u0648\u0642\u064b\u0627 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0642\u0631\u0627\u0635\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0641\u0647\u0627 ANSES \u0628\u0623\u0646\u0647\u0627 \u063a\u0630\u0627\u0621 \u062a\u0642\u0644\u064a\u062f\u064a \u0642\u062f\u064a\u0645 \u0641\u064a \u0639\u062f\u0629 \u0628\u0644\u062f\u0627\u0646. \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u062a\u064f\u0628\u0627\u0639 \u0643\u063a\u0630\u0627\u0621 \u0639\u0627\u062f\u064a \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. <strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0627\u062f\u0639\u0627\u0621 \u0635\u062d\u064a \u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0646\u0641\u0633\u0647\u0627<\/strong>: \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u00ab\u062a\u0639\u0632\u0632\u00bb \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0635\u063a\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0648\u064a \u0641\u0639\u0644\u064b\u0627 \u062c\u0631\u0639\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u0644\u0643\u0646\u0646\u0627 \u0644\u0627 \u0646\u0623\u0643\u0644 100 \u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u064a\u0646 1 \u06483 \u063a. \u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u064a\u0645\u062b\u0644\u0647 \u0630\u0644\u0643\u060c \u062d\u0633\u0628 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0641\u0644\u0627\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA) \u0648\u0631\u0623\u064a ANSES.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0645\u0643\u0648\u0646<\/th><th>\u0644\u0643\u0644 100 \u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u062c\u0627\u0641\u0629<\/th><th>\u0644\u0643\u0644 2,5 \u063a (5 \u0623\u0642\u0631\u0627\u0635 \u0645\u0646 500 \u0645\u0644\u063a)<\/th><th>\u0645\u0627 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><\/td><td>57,5 \u063a (USDA)\u061b 60 \u0625\u0644\u0649 70 % \u062d\u0633\u0628 ANSES<\/td><td>\u062d\u0648\u0627\u0644\u064a 1,4 \u0625\u0644\u0649 1,5 \u063a<\/td><td>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u064a\u062f\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0636\u0639\u064a\u0641\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/td><td>28,5 \u0645\u0644\u063a (USDA)<\/td><td>\u062d\u0648\u0627\u0644\u064a 0,7 \u0645\u0644\u063a<\/td><td>\u062d\u0648\u0627\u0644\u064a 5 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (14 \u0645\u0644\u063a)\u061b \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong><\/td><td>0,01 \u0625\u0644\u0649 0,2 \u0645\u0644\u063a \u062d\u0633\u0628 ANSES<\/td><td>\u0645\u062a\u063a\u064a\u0631 \u062c\u062f\u064b\u0627<\/td><td>\u062d\u0648\u0627\u0644\u064a 80 % \u0645\u0646 \u0634\u0628\u064a\u0647 B12\u060c \u063a\u064a\u0631 \u0646\u0634\u0637 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/td><\/tr><tr><td><strong>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong><\/td><td>140 \u0625\u0644\u0649 170 \u0645\u0644\u063a (ANSES)<\/td><td>\u062d\u0648\u0627\u0644\u064a 3,5 \u0625\u0644\u0649 4,3 \u0645\u0644\u063a<\/td><td>\u0645\u0627\u062f\u0629 \u0623\u0648\u0644\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u061b \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/strong><\/td><td>25,5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (USDA)<\/td><td>\u0623\u0642\u0644 \u0645\u0646 1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>\u0645\u062f\u062e\u0648\u0644 \u0636\u0639\u064a\u0641 \u062c\u062f\u064b\u0627<\/td><\/tr><tr><td><strong>\u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646<\/strong><\/td><td>2,75 \u0625\u0644\u0649 2,8 \u063a<\/td><td>\u062d\u0648\u0627\u0644\u064a 70 \u0645\u0644\u063a<\/td><td>\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0642\u064a\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629: \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u062d\u0633\u0628 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u064a\u062f\u0629\u060c \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0643\u0646 EFSA \u062a\u062d\u062f\u062f \u0627\u0644\u0645\u0631\u062c\u0639 \u0644\u0644\u0628\u0627\u0644\u063a \u0628\u0640 0,83 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u062d\u0648\u0627\u0644\u064a 58 \u063a \u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 70 \u0643\u063a. \u0641\u0627\u0644\u0640 1,5 \u063a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 5 \u0623\u0642\u0631\u0627\u0635 \u062a\u0645\u062b\u0644 \u0625\u0630\u0646 \u0623\u0642\u0644 \u0645\u0646 3 %. \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u062a\u0643\u0645\u0651\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0648\u0636 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0641\u0648\u0644) \u0648\u0644\u0627 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u063a\u064a\u0631 \u0646\u0634\u0637<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0631\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0628\u064a\u0651\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0633\u0646\u0629 1999 \u0623\u0646 83 % \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 B12 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0643\u0627\u0646\u062a <strong>\u0634\u0628\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>\u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 (Watanabe \u0648\u0622\u062e\u0631\u0648\u0646). \u0648\u062a\u0630\u0643\u0651\u0631 ANSES \u0628\u0623\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0644\u0640 B12. <strong>\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0635\u0631\u0641\u064b\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u0645\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062e\u0627\u0635\u064b\u0627<\/strong>\u060c \u0648\u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0645 \u0634\u0643 \u0628\u062e\u0635\u0648\u0635 \u0646\u0633\u0628\u062a\u0643\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0644\u0643\u0646 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u062a\u0648\u0641\u0631 \u0645\u0646\u0647 \u0623\u0642\u0644 \u0645\u0646 1 \u0645\u0644\u063a. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0627 \u062a\u0639\u062a\u0645\u062f\u0648\u0627 \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635: \u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u062d\u0644\u064a\u0644 \u062f\u0645 \u0648\u0627\u062a\u0628\u0639\u0648\u0627 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u0635\u0641 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0645\u0643\u0645\u0644 \u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0633\u0646\u0629 2017\u060c \u0646\u0634\u0631\u062a ANSES \u0631\u0623\u064a\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0628\u0639\u062f \u062a\u0644\u0642\u064a 49 \u0628\u0644\u0627\u063a\u064b\u0627 \u0639\u0646 \u0622\u062b\u0627\u0631 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u0646\u0630 \u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u062a\u0649 \u0641\u0628\u0631\u0627\u064a\u0631 2017. \u0648\u062e\u0644\u0627\u0635\u062a\u0647\u0627: \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u062e\u0637\u0631 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 (\u062d\u062a\u0649 \u0639\u062f\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a). \u0644\u0643\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u0629 \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\u060c<\/strong> \u062e\u0627\u0635\u0629 <strong>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u0627\u062a<\/strong>\u060c \u0627\u0644\u0633\u0627\u0645\u0629 \u0644\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0623\u0633\u0627\u0633\u064b\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0632\u0631\u0642\u0627\u0621 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0648\u062b \u0632\u0631\u0627\u0639\u0629 \u063a\u064a\u0631 \u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627\u061b<\/li><li><strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0639 \u0623\u0648 \u0627\u0644\u063a\u0633\u0644 \u0623\u0648 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u061b<\/li><li><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0646\u0632\u0631\u0629<\/strong> (\u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0627\u0644\u0632\u0631\u0646\u064a\u062e)\u060c \u0627\u0644\u062a\u064a \u0648\u064f\u062c\u062f\u062a \u0628\u0646\u0633\u0628 \u062a\u0641\u0648\u0642 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u061b \u0648\u062c\u0648\u062f\u0629 \u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0639\u0627\u0645\u0644 \u062d\u0627\u0633\u0645.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u062a\u0648\u0635\u064a ANSES \u0628\u062a\u0641\u0636\u064a\u0644 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0642\u0628\u0629: \u0627\u0644\u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u0644\u0642\u0648\u0627\u0646\u064a\u0646\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062a\u0628\u0639\u060c \u0645\u0635\u0646\u0651\u0639 \u0645\u0639\u0631\u0648\u0641. \u0639\u0645\u0644\u064a\u064b\u0627\u060c \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u062a\u062d\u0642\u0642\u0648\u0627 \u0645\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0639\u0636\u0648\u064a<\/strong> (\u0645\u062b\u0644\u064b\u0627 Ecocert) \u0648\u0627\u0633\u0645 \u0647\u064a\u0626\u0629 \u0627\u0644\u0625\u0634\u0647\u0627\u062f.<\/li><li><strong>\u0628\u0644\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/strong> \u0648\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0645\u0630\u0643\u0648\u0631\u064a\u0646 \u0628\u0648\u0636\u0648\u062d.<\/li><li><strong>\u0627\u0633\u0645 \u0627\u0644\u0645\u0635\u0646\u0651\u0639 \u0648\u0639\u0646\u0648\u0627\u0646\u0647\u060c<\/strong> \u0631\u0642\u0645 \u0627\u0644\u062f\u0641\u0639\u0629 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u062f\u0646\u0649.<\/li><li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629:<\/strong> \u064a\u064f\u0641\u0636\u0644 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 100 %\u060c \u0628\u062f\u0648\u0646 \u0633\u0648\u0627\u063a\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/li><li><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u064a\u0643\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0645\u0630\u0643\u0648\u0631\u0629<\/strong> (\u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621): \u0644\u064a\u0633\u062a \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0624\u0634\u0631 \u062c\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629. \u0648\u064a\u062d\u062f\u062f \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (USP)\u060c \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0634\u0647\u062f \u0628\u0647 ANSES\u060c \u062d\u062f\u064b\u0627 \u0623\u062f\u0646\u0649 \u0642\u062f\u0631\u0647 52 % \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u06485 % \u0645\u0646 \u0627\u0644\u0641\u064a\u0643\u0648\u0633\u064a\u0627\u0646\u064a\u0646.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0645\u0628\u064a\u0639\u0629 \u0628\u0627\u0644\u062c\u0645\u0644\u0629\u060c \u0641\u064a \u0643\u064a\u0633 \u0628\u062f\u0648\u0646 \u0645\u0644\u0635\u0642 \u0623\u0648 \u062a\u062d\u062a \u0639\u0644\u0627\u0645\u0629 \u064a\u0633\u062a\u062d\u064a\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0644\u0627 \u0645\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644. \u0627\u0644\u0633\u0639\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u063a\u0631\u064d\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0648 ANSES \u0625\u0644\u0649 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0623\u0648 \u0627\u0644\u0644\u0648\u0646 \u00ab\u0627\u0644\u0639\u0627\u062f\u064a\u00bb \u0644\u0627 \u064a\u062f\u0644\u0627\u0646 \u0639\u0644\u0649 \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u062a\u0628\u0639\u0648\u0627 \u0627\u0644\u0645\u0644\u0635\u0642:<\/strong> \u062a\u0646\u0635\u062d \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0644\u062f\u064a\u0646\u0627 \u0628\u0640 2 \u0625\u0644\u0649 6 \u0623\u0642\u0631\u0627\u0635 \u0645\u0646 500 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a 1 \u0625\u0644\u0649 3 \u063a.<\/li><li><strong>\u0627\u0628\u062f\u0624\u0648\u0627 \u0628\u0647\u062f\u0648\u0621:<\/strong> 1 \u0642\u0631\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u062b\u0645 \u0632\u064a\u062f\u0648\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627.<\/li><li><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c<\/strong> \u0645\u0639 \u0643\u0623\u0633 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631.<\/li><li><strong>\u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c<\/strong> \u062b\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u0629.<\/li><li><strong>\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 5 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong> \u0648\u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0627 \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627. \u062a\u0634\u064a\u0631 ANSES \u0625\u0644\u0649 \u0623\u0646 5 \u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u062a\u0648\u0641\u0631 7 \u0625\u0644\u0649 8,5 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0642\u062f\u0651\u0631 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 7 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0644\u0645 \u062a\u064f\u062d\u062f\u064e\u0651\u062f \u0631\u0633\u0645\u064a\u064b\u0627 \u0623\u064a \u062c\u0631\u0639\u0629 \u0642\u0635\u0648\u0649.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0642\u0631\u0627\u0635\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0643\u0623\u0633 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u062f\u0629 \u0623\u0642\u0631\u0627\u0635\u060c \u0648\u0632\u0651\u0639\u0648\u0647\u0627 \u0628\u064a\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/complements-alimentaires-ramadan\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u0645\u0636\u0627\u0646: \u0623\u064a\u0647\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u060c \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u061f (\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646:<\/strong> \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0635\u062f\u0631 \u0644\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646. \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0647\u0627 ANSES \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li><li><strong>\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/strong> \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0648\u0630\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647. \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0647\u0627 ANSES \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li><li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong> (\u0627\u0644\u0630\u0626\u0628\u0629\u060c \u0627\u0644\u0641\u0642\u0627\u0639\u060c \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u2026): \u0648\u0635\u0641 \u0623\u0637\u0628\u0627\u0621 \u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u0633\u0646\u0629 2004 \u062b\u0644\u0627\u062b\u0629 \u0645\u0631\u0636\u0649 \u0638\u0647\u0631 \u0644\u062f\u064a\u0647\u0645 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646\u0634\u0651\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u062b\u0646\u0627\u0646 \u0645\u0646\u0647\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 (Lee \u0648Werth). \u0647\u0630\u0647 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u0632\u0648\u0644\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0630\u0631 \u0636\u0631\u0648\u0631\u064a: \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0641\u0627\u0626\u062d:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0644\u0643\u0646 \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0641\u064a \u0633\u0648\u064a\u0633\u0631\u0627 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f \u062a\u062e\u062b\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u062f\u0648\u0646 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 (ANSES). \u0645\u0646 \u0628\u0627\u0628 \u0627\u0644\u062d\u0630\u0631\u060c \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/li><li><strong>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0623\u064a \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/li><li><strong>\u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong> (\u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u0623\u0635\u0628\u063a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0643\u062b\u0631\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621) <strong>\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627.<\/li><li><strong>\u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0648\u064a\u0647.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u0637\u064a\u0627\u062a \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639 (\u0642\u0627\u0639\u062f\u0629 LactMed). \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646:<\/strong> \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0645\u0635\u0646\u0651\u0639\u0648\u0646\u0627.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629\u060c \u0623\u0648 \u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u062d\u0643\u0629\u060c \u0623\u0648 \u064a\u0631\u0642\u0627\u0646\u060c \u0623\u0648\u0642\u0641\u0648\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628. \u062a\u0630\u0643\u0631 ANSES \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0643\u0628\u062f\u064a\u0629\u060c \u062f\u0648\u0646 \u0639\u0644\u0627\u0642\u0629 \u0645\u062b\u0628\u062a\u0629 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/spiruline-bio-500-mg-200-comprimes-onatera\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/spiruline-bio-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Pilulier de Spiruline Bio Onatera, Arthrospira platensis riche en prot\u00e9ines, 200 comprim\u00e9s\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/spiruline-bio-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/spiruline-bio-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Onatera<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/spiruline-bio-500-mg-200-comprimes-onatera\/\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 500 \u0645\u0644\u063a - 200 \u0642\u0631\u0635 - Onatera<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">2\u202f500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0644\u0643\u0644 5 \u0623\u0642\u0631\u0627\u0635 \u00b7 200 \u0642\u0631\u0635 \u0628\u062f\u0648\u0646 \u0633\u0648\u0627\u063a<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">190,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">MAD<\/span><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">299,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">MAD<\/span><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0639\u0631: \u0645\u0646 \u2066190,00&nbsp;MAD\u2069 \u062e\u0644\u0627\u0644 \u2066299,00&nbsp;MAD\u2069<\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/spiruline-bio-500-mg-200-comprimes-onatera\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/spiruline-bio-500-mg-200-comprimes-onatera\/\">\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0639\u0636\u0648\u064a\u0629 500 \u0645\u0644\u063a \u0645\u0646 Onatera<\/a> \u062a\u064f\u0632\u0631\u0639 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0647\u0627\u064a\u0646\u0627\u0646\u060c \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0627\u0644\u0635\u064a\u0646\u060c \u062a\u062d\u062a \u0645\u0631\u0627\u0642\u0628\u0629 Ecocert \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062b\u0645 \u062a\u064f\u0636\u063a\u0637 \u0648\u062a\u064f\u0639\u0628\u0651\u0623 \u0641\u064a \u0641\u0631\u0646\u0633\u0627. \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0628\u062f\u0648\u0646 \u0645\u0627\u062f\u0629 \u0631\u0627\u0628\u0637\u0629 \u0648\u0644\u0627 \u0625\u0636\u0627\u0641\u0627\u062a. \u0648\u0647\u064a <strong>\u0645\u0639\u0627\u064a\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 12 % \u0645\u0646 \u0627\u0644\u0641\u064a\u0643\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong>: 5 \u0623\u0642\u0631\u0627\u0635 \u062a\u0648\u0641\u0631 2\u202f500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0645\u0646\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 1\u202f500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648300 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0641\u064a\u0643\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646 2 \u0625\u0644\u0649 5 \u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u061b \u0639\u0644\u0628\u0629 \u0645\u0646 200 \u0642\u0631\u0635 \u062a\u0643\u0641\u064a \u0645\u0646 40 \u0625\u0644\u0649 100 \u064a\u0648\u0645 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0633\u0628 \u0627\u0644\u062a\u0648\u0641\u0631\u060c \u0646\u0642\u062a\u0631\u062d \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-spiruline-bio-riche-proteines\/\">\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 Novoma<\/a>\u060c \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Ecocert \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0627\u0644\u0645\u0639\u0627\u064a\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 14 % \u0645\u0646 \u0627\u0644\u0641\u064a\u0643\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0641\u064a \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0646 500 \u0642\u0631\u0635. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642 \u0623\u062e\u0636\u0631 \u0622\u062e\u0631\u060c \u0627\u0642\u0631\u0624\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/moringa-bienfaits-utilisation\/\">\u062f\u0644\u064a\u0644\u0646\u0627 \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u063a\u0627<\/a>. \u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/plantes-et-superaliments\/\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627. \u062a\u062d\u062a\u0648\u064a \u0623\u0633\u0627\u0633\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0643\u0627\u0630\u0628\u060c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644\u0647 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u062e\u0635\u0635\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0644\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0645\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a 5 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062b\u0645 \u062e\u0630\u0648\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u062c\u0646\u0651\u0628\u0648\u0627 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a \u062d\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0643\u0641\u064a. \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u062a\u0648\u0641\u0631 \u0623\u0642\u0644 \u0645\u0646 1 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0637\u0628\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628\u0647: \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u062f\u064a\u0629\u060c \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u062d\u0633\u0628 ANSES. \u0627\u0644\u062e\u0637\u0631 \u064a\u0623\u062a\u064a \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0644\u0644\u0643\u0628\u062f. \u0648\u0645\u0646 \u0647\u0646\u0627 \u0623\u0647\u0645\u064a\u0629 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0639\u0636\u0648\u064a\u0629\u060c \u0645\u062a\u062a\u0628\u064e\u0651\u0639\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0645\u0646 \u0645\u0635\u0646\u0651\u0639 \u0645\u0639\u0631\u0648\u0641.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0623\u0642\u0631\u0627\u0635\u060c \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642: \u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u062c\u0631\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062e\u0641\u064a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0642\u0648\u064a \u0644\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u061b \u0623\u0645\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0648\u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0641\u062a\u064f\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0644\u0643\u0646 \u062a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629. \u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u062f\u0648\u0646 \u0633\u0648\u0627\u063a \u0647\u064a \u0627\u0644\u0623\u0628\u0633\u0637.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0645\u062a\u0649 \u062a\u064f\u0624\u062e\u0630 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0639 \u0643\u0623\u0633 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0641\u064a \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0639\u062f\u0629 \u062c\u0631\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u00ab\u0645\u062b\u0627\u0644\u064a\u00bb \u0645\u062b\u0628\u062a.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2014SA0096.pdf\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/a> (\u0627\u0644\u0625\u062d\u0627\u0644\u0629 2014-SA-0096)\u060c 4 \u063a\u0634\u062a 2017.<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/content\/complements-alimentaires-base-de-spiruline-privilegier-les-circuits-dapprovisionnement-les\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627: \u062a\u0641\u0636\u064a\u0644 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0642\u0628\u0629<\/a>, 2017.<\/li><li>Watanabe F. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1021\/jf990541b\" target=\"_blank\" rel=\"noopener\">Pseudovitamin B12 is the predominant cobamide of an algal health food, spirulina tablets<\/a>, Journal of Agricultural and Food Chemistry, 1999.<\/li><li>Marles R. J. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1080\/10408391003721719\" target=\"_blank\" rel=\"noopener\">United States Pharmacopeia safety evaluation of spirulina<\/a>, Critical Reviews in Food Science and Nutrition, 2011.<\/li><li>Lee A. N., Werth V. P., <a href=\"https:\/\/doi.org\/10.1001\/archderm.140.6.723\" target=\"_blank\" rel=\"noopener\">Activation of autoimmunity following use of immunostimulatory herbal supplements<\/a>, Archives of Dermatology, 2004.<\/li><li>USDA FoodData Central, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170495\/nutrients\" target=\"_blank\" rel=\"noopener\">Seaweed, spirulina, dried<\/a> (\u0627\u0644\u0628\u0637\u0627\u0642\u0629 170495).<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2012.2557\" target=\"_blank\" rel=\"noopener\">Scientific Opinion on Dietary Reference Values for protein<\/a>, EFSA Journal, 2012.<\/li><li>LactMed (NIH), <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501849\/\" target=\"_blank\" rel=\"noopener\">Spirulina<\/a>, Drugs and Lactation Database.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 1169\/2011\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32011R1169\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0644\u062d\u0642 XIII\u060c \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0641\u0639\u0644\u064b\u0627 \u062c\u0631\u0639\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a\u0647\u0627 \u063a\u064a\u0631 \u0646\u0634\u0637\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0645\u0631\u0627\u0642\u064e\u0628\u0629 \u062d\u0633\u0628 ANSES\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628\u0647\u0627.<\/p>","protected":false},"author":1,"featured_media":24570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26871"}],"version-history":[{"count":2,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26871\/revisions"}],"predecessor-version":[{"id":26929,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26871\/revisions\/26929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24570"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}