{"id":26864,"date":"2026-10-02T15:23:49","date_gmt":"2026-10-02T15:23:49","guid":{"rendered":"https:\/\/alaz.ma\/?p=26864"},"modified":"2026-10-02T15:33:27","modified_gmt":"2026-10-02T15:33:27","slug":"omega-3-comment-choisir","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/omega-3-comment-choisir\/","title":{"rendered":"\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0632\u064a\u062a \u0633\u0645\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0643\u0645\u064a\u0629<strong>EPA + DHA<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u064a\u0633 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\u0639\u0644\u0628\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0645\u0646 EPA \u0648DHA \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0641\u0638 \u0628\u0634\u0643\u0644 \u0633\u064a\u0626 \u064a\u062a\u0623\u0643\u0633\u062f. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0641\u0627\u0626\u062f\u0629 EPA \u0648DHA\u060c \u0648\u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u00ab \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u00bb \u0648\u00ab \u0645\u0624\u0634\u0631 TOTOX \u00bb\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0645\u0635\u062f\u0631\u0643\u0645 \u0627\u0644\u0623\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 EPA \u0648DHA\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0643\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u062b\u0646\u0627\u0646 \u0645\u0646\u0647\u0627\u060c<strong>EPA<\/strong> (\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643) \u0648 <strong>DHA<\/strong> (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643)\u060c \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0627\u0646 \u0628\u0640 \u00ab \u0637\u0648\u064a\u0644\u064a 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DHA \u0645\u0643\u0648\u0651\u0646 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0635\u0646\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 EPA \u0648DHA \u0627\u0646\u0637\u0644\u0627\u0642\u064b\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a (\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c \u0623\u0648 ALA\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0648\u0632 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0633\u0644\u062c\u0645). \u0644\u0643\u0646 \u062d\u0633\u0628 ANSES\u060c \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0636\u0639\u064a\u0641\u0629 \u062c\u062f\u064b\u0627 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 DHA: \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062e\u0635\u0629 (\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0631\u0642\u0645 432\/2012) \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0633\u0627\u0647\u0645 EPA \u0648DHA \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0642\u0644\u0628\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 (\u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0640 250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u064b\u0627)\u061b<\/li><li>\u064a\u0633\u0627\u0647\u0645 DHA \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 (\u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0640 250 \u0645\u0644\u063a \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627)\u061b<\/li><li>\u064a\u0633\u0627\u0647\u0645 DHA \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 (\u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0640 250 \u0645\u0644\u063a \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u062c\u062f \u0627\u062f\u0639\u0627\u0621\u0627\u0646 \u0622\u062e\u0631\u0627\u0646\u060c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a \u0648\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0647\u0645\u0627 \u064a\u062a\u0637\u0644\u0628\u0627\u0646 3 \u063a \u06482 \u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u064b\u0627: \u0628\u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0646 \u0637\u0631\u0641 \u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u062f\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA) \u0645\u062f\u062e\u0648\u0644\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0642\u062f\u0631\u0647 <strong>250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0646\u060c \u062a\u0639\u062a\u0628\u0631 EFSA \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u062a\u0649 <strong>5 \u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0644\u0627 \u064a\u0637\u0631\u062d \u0645\u0634\u0643\u0644\u0629 \u0623\u0645\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0628\u0634\u0631\u0637 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0623\u0643\u0633\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0623\u0641\u0636\u0644: \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u062a\u062c\u0645\u064a\u0639\u064a \u0644\u0633\u0628\u0639 \u062a\u062c\u0627\u0631\u0628 \u0643\u0628\u064a\u0631\u0629 (81\u202f210 \u0645\u0634\u0627\u0631\u0643\u064b\u0627\u060c \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 65 \u0633\u0646\u0629)\u060c \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0643\u0645\u0643\u0645\u0644 \u0628\u062e\u0637\u0631 \u0623\u0639\u0644\u0649 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class=\"wp-block-paragraph\">\u0627\u0644\u0645\u063a\u0631\u0628 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0635\u0627\u0626\u062f\u064a \u0648\u0645\u0635\u062f\u0631\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 (FAO). \u0648\u0647\u0630\u0647 \u0641\u0631\u0635\u0629: \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0633\u0645\u0643 \u062f\u0647\u0646\u064a\u060c \u0635\u063a\u064a\u0631\u060c \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u063a\u0646\u064a \u0628\u0640 EPA \u0648DHA. \u0648\u062d\u0633\u0628 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA)\u060c \u0641\u0625\u0646 100 \u063a \u0645\u0646 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\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0631\u062a\u0628\u0637 EPA \u0648DHA \u0628\u0627\u0644\u063a\u0644\u064a\u0633\u0631\u0648\u0644\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 <strong>\u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629<\/strong>. \u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0632\u064a\u062a\u060c \u064a\u062d\u0648\u0651\u0644\u0647 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0623\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 <strong>\u0625\u0633\u062a\u0631\u0627\u062a \u0625\u064a\u062b\u064a\u0644\u064a\u0629<\/strong>. \u0628\u0639\u0636\u0647\u0645 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0639\u064a\u062f \u0628\u0639\u062f \u0630\u0644\u0643 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\u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/strong><\/td><td>\u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u063a\u064a\u0631 \u0645\u0631\u0643\u0651\u0632<\/td><td>\u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648D: \u0627\u0646\u062a\u0628\u0647\u0648\u0627 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649<\/td><\/tr><tr><td><strong>\u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628<\/strong><\/td><td>\u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u0646 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a<\/td><td>\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/td><td>\u0623\u0633\u0627\u0633\u064b\u0627 DHA\u061b \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0642\u064a\u0633 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0632\u064a\u062a \u0633\u0645\u0643 \u0637\u0628\u064a\u0639\u064a (Dyerberg\u060c 2010). \u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629. \u064a\u0630\u0643\u0631 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0634\u0643\u0644 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u062a\u0642\u0646\u064a.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0624\u0634\u0631 TOTOX\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629: \u0643\u064a\u0641 \u062a\u062d\u0643\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EPA \u0648DHA \u062f\u0647\u0648\u0646 \u0647\u0634\u0629 \u062c\u062f\u064b\u0627. \u0645\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0636\u0648\u0621 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u062a\u062a\u0623\u0643\u0633\u062f: \u064a\u0635\u0628\u062d \u0627\u0644\u0632\u064a\u062a \u0641\u0627\u0633\u062f\u064b\u0627\u060c \u0648\u062a\u0635\u0628\u062d \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0633\u0645\u0643 \u0642\u0648\u064a\u0629 \u0648\u064a\u0641\u0642\u062f \u0641\u0627\u0626\u062f\u062a\u0647. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0628\u0642\u0649 \u0637\u0631\u062f \u0623\u0648 \u062e\u0632\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u0631 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0624\u0634\u0631 TOTOX<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u0627\u0633 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0642\u064a\u0645\u062a\u064a\u0646: \u0645\u0624\u0634\u0631 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f (\u0623\u0643\u0633\u062f\u0629 \u062d\u062f\u064a\u062b\u0629) \u0648\u0645\u0624\u0634\u0631 \u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646 (\u0623\u0643\u0633\u062f\u0629 \u0623\u0642\u062f\u0645). \u064a\u062c\u0645\u0639 \u0645\u0624\u0634\u0631 TOTOX \u0628\u064a\u0646\u0647\u0645\u0627: TOTOX = 2 \u00d7 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f + \u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646. \u062a\u062d\u062f\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0645\u0646\u062a\u062c\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 (GOED) \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f 5 \u0643\u062d\u062f \u0623\u0642\u0635\u0649\u060c \u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646 20 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0648 <strong>TOTOX 26 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/strong>. \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u0643\u0627\u0646 \u0627\u0644\u0632\u064a\u062a \u0637\u0627\u0632\u062c\u064b\u0627 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0645\u0631\u0643\u0628\u0627\u062a PCB \u0648\u0627\u0644\u062f\u064a\u0648\u0643\u0633\u064a\u0646\u0627\u062a. \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u064f\u0646\u0642\u0651\u0649\u060c \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u062a\u0642\u0637\u064a\u0631 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u060c \u062b\u0645 \u062a\u064f\u062d\u0644\u064e\u0651\u0644 \u062f\u0641\u0639\u0629 \u0628\u062f\u0641\u0639\u0629. \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u064f\u062e\u0636\u0639 \u062f\u0641\u0639\u0627\u062a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0628\u0631\u0627\u0645\u062c \u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0645\u062b\u0644 IFOS\u060c \u0648\u062a\u0646\u0634\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0627\u062f\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631\u0643\u0645 \u0643\u064a\u0641 \u064a\u064f\u0646\u0642\u0651\u0649 \u0632\u064a\u062a\u0647\u0627 \u0648\u064a\u064f\u0631\u0627\u0642\u064e\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646 \u0645\u0644\u0635\u0642 \u0645\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0627\u0628\u062d\u062b\u0648\u0627 \u0639\u0646 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u062a EPA \u0648DHA \u0644\u0643\u0644 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629.<\/strong> \u0639\u0628\u0627\u0631\u0629 \u00ab 1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u00bb \u0644\u0627 \u062a\u0642\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 EPA + DHA\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0639\u064a\u0641\u064b\u0627.<\/li><li><strong>\u062a\u062d\u0642\u0642\u0648\u0627 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong> \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629. \u00ab \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 1\u202f000 \u0645\u0644\u063a \u00bb \u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0625\u0644\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0645\u0627 \u062a\u0639\u062f \u0628\u0647 \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u0644\u0628\u0629.<\/li><li><strong>\u062d\u062f\u062f\u0648\u0627 \u0627\u0644\u0634\u0643\u0644:<\/strong> \u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 (TG, rTG) \u0623\u0648 \u0625\u0633\u062a\u0631\u0627\u062a \u0625\u064a\u062b\u064a\u0644\u064a\u0629 (EE\u060c \u00ab ethyl esters \u00bb).<\/li><li><strong>\u0627\u0628\u062d\u062b\u0648\u0627 \u0639\u0646 \u0645\u0624\u0634\u0631 TOTOX<\/strong> \u0623\u0648\u060c \u0641\u064a \u063a\u064a\u0627\u0628\u0647\u060c \u0639\u0646 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0645\u0633\u062a\u062e\u0644\u0635 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644) \u062a\u062d\u0645\u064a \u0627\u0644\u0632\u064a\u062a.<\/li><li><strong>\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u064a\u0629<\/strong> (\u0627\u0644\u062a\u0642\u0637\u064a\u0631 \u0627\u0644\u062c\u0632\u064a\u0626\u064a) \u0648\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a.<\/li><li><strong>\u0642\u0627\u0631\u0646\u0648\u0627 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> \u0628\u062c\u0631\u0639\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 EPA + DHA\u060c \u0648\u0644\u064a\u0633 \u0633\u0639\u0631 \u0627\u0644\u0639\u0644\u0628\u0629.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0627\u062b\u0642\u0628\u0648\u0627 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0634\u0645\u0651\u0648\u0647\u0627. \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u0627\u0630\u0639\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u0633\u062f\u0629 \u0641\u062a\u062f\u0644 \u0639\u0644\u0649 \u0632\u064a\u062a \u0645\u062a\u0623\u0643\u0633\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646:<\/strong> \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u062a\u062c\u0634\u0624 \u0628\u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0643 \u0623\u0642\u0644 \u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/li><li><strong>\u0641\u064a \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062c\u0631\u0639\u062a\u064a\u0646\u060c<\/strong> \u062d\u0633\u0628 \u0639\u062f\u062f \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/li><li><strong>\u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u062a\u0646\u062f\u0645\u062c \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0628\u0628\u0637\u0621 \u0641\u064a \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631.<\/li><li><strong>\u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0636\u0648\u0621\u060c<\/strong> \u0648\u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u063a\u0644\u0642\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c<\/strong> \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062a\u0636\u0645\u0646 \u0639\u062f\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a: \u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628 \u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u062a\u0643\u062f\u0633 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> (\u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u0633\u064a\u0646\u0648\u0643\u0648\u0645\u0627\u0631\u0648\u0644\u060c \u0627\u0644\u0643\u0644\u0648\u0628\u064a\u062f\u0648\u063a\u0631\u064a\u0644\u060c \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u2026): \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0639 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a \u0639\u0646\u062f \u062a\u062c\u0627\u0648\u0632 1 \u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0642\u0644\u0628.<\/li><li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643:<\/strong> \u0627\u0644\u0632\u064a\u062a \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0623\u0635\u0644 \u0628\u062d\u0631\u064a.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u064a\u0633\u0627\u0647\u0645 DHA \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0623\u0645 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u0630\u064a \u064a\u0631\u0636\u0639 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u064a\u062a\u062d\u0642\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 200 \u0645\u0644\u063a \u0645\u0646 DHA \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0627\u0641\u0642 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0627\u0648\u0644. \u062a\u062c\u0646\u0628\u0648\u0627 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0631\u0623\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u064a.<\/li><li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649:<\/strong> \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 5 \u063a \u0645\u0646 EPA + DHA \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0643\u0645\u0644\u060c \u0648\u0639\u0645\u0644\u064a\u064b\u0627 \u0627\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/12\/omega-3-novoma-maroc-1-430x430.webp\" class=\"alz-pc-img\" alt=\"Pot d&#039;Om\u00e9ga 3 Novoma haute teneur en EPA et DHA, 2000 mg, 120 capsules molles\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/12\/omega-3-novoma-maroc-1-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2023\/12\/omega-3-novoma-maroc-1-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">1\u202f400 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u0644\u0643\u0644 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u00b7 \u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0645\u0624\u0634\u0631 TOTOX \u0623\u0642\u0644 \u0645\u0646 3 \u00b7 30 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">250,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 Novoma<\/a> \u062a\u0648\u0641\u0631 <strong>800 \u0645\u0644\u063a \u0645\u0646 EPA \u0648600 \u0645\u0644\u063a \u0645\u0646 DHA \u0644\u0643\u0644 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong>\u060c \u0623\u064a 1\u202f400 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0632\u064a\u062a EPAX\u00ae \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0623\u0633\u0645\u0627\u0643 \u0635\u063a\u064a\u0631\u0629 \u0628\u0631\u064a\u0629 (\u0627\u0644\u0623\u0646\u0634\u0648\u0641\u0629\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0625\u0633\u0642\u0645\u0631\u064a) \u0645\u0646 \u0635\u064a\u062f \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0629 Friend of the Sea\u060c \u0645\u064f\u0646\u0642\u0651\u0649 \u0628\u0627\u0644\u062a\u0642\u0637\u064a\u0631 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0641\u064a \u0627\u0644\u0646\u0631\u0648\u064a\u062c \u0648\u0645\u0642\u062f\u064e\u0651\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629. \u064a\u0639\u0644\u0646 \u0627\u0644\u0645\u0635\u0646\u0639 \u0639\u0646 \u0645\u0624\u0634\u0631 TOTOX \u0623\u0642\u0644 \u0645\u0646 3\u060c \u0645\u0642\u0627\u0628\u0644 \u062d\u062f \u0623\u0642\u0635\u0649 \u064a\u0628\u0644\u063a 26. \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0630\u0627\u062a 500 \u0645\u0644\u063a \u0633\u0647\u0644\u0629 \u0627\u0644\u0628\u0644\u0639\u060c \u0648\u0642\u0627\u0631\u0648\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u063a\u0637\u064a 30 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644. \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621 \u0644\u0627 \u064a\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627: \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u0642 \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u062a\u0643\u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0634\u064a\u0627)\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 ALA\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 DHA \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0644\u0627 \u062a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0633\u0645\u0643 \u0623\u0628\u062f\u064b\u0627\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u063a\u0646\u064a \u0628\u0640 DHA \u0647\u0648 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3-6-9\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0644\u0627. \u0623\u0648\u0645\u064a\u063a\u0627 6 \u06489 \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a). \u0645\u0627 \u064a\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0647\u0648 EPA \u0648DHA: \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0648\u062d\u062f\u0647\u0645\u0627\u060c \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0645 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648D. \u0647\u0630\u0647 \u0645\u064a\u0632\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635\u0647\u0627\u060c \u0648\u062e\u0637\u0631 \u062c\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0635\u0644\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 \u062d\u0648\u0644 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/carence-vitamine-d-maroc\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628<\/a>). \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0628\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u062d\u062f\u0647\u0627\u060c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0633\u0647\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0623\u063a\u0644\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0627 \u062a\u062a\u0633\u0639 \u0644\u0647\u0627 \u0628\u0636\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0643\u0645\u0644 \u0627\u0644\u0622\u062e\u0631 \u0648\u064a\u064f\u062a\u0646\u0627\u0648\u0644\u0627\u0646 \u0645\u0639 \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/multivitamines-faut-il-en-prendre\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u062c\u0634\u0624\u064b\u0627 \u0628\u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0643: \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u062f\u0644 \u0628\u062f\u0627\u064a\u062a\u0647\u0627\u060c \u0648\u0627\u062d\u0641\u0638\u0648\u0627 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062c\u0634\u0624 \u0642\u0648\u064a\u064b\u0627 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0632\u0646\u062e\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0623\u0643\u0633\u062f\u064b\u0627: \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2010.1461\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0646\u0647\u0627 EPA \u0648DHA<\/a>, 2010.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2012.2815\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0644\u0640 EPA \u0648DHA \u0648DPA<\/a>, 2012.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a) \u0631\u0642\u0645 440\/2011\u060c <a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2011\/440\/oj\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0640 DHA \u0648\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644<\/a>.<\/li><li>Dyerberg J. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1016\/j.plefa.2010.06.007\" target=\"_blank\" rel=\"noopener\">Bioavailability of marine n-3 fatty acid formulations<\/a>, Prostaglandins, Leukotrienes and Essential Fatty Acids, 2010.<\/li><li>Gencer B. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.121.055654\" target=\"_blank\" rel=\"noopener\">Effect of long-term marine omega-3 fatty acids supplementation on the risk of atrial fibrillation<\/a>, Circulation, 2021.<\/li><li>GOED, <a href=\"https:\/\/goedomega3.com\/storage\/app\/media\/Monograph\/GOED%20Monograph%20-%202026%2007%2023%20version%209.0.pdf\" target=\"_blank\" rel=\"noopener\">Voluntary Monograph\u060c \u062d\u062f\u0648\u062f \u0623\u0643\u0633\u062f\u0629 \u0632\u064a\u0648\u062a EPA \u0648DHA<\/a>.<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/content\/les-acides-gras-omega-3\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/a>\u060c \u0648 <a href=\"https:\/\/www.anses.fr\/fr\/content\/poissons-et-produits-de-la-peche-synthese-des-recommandations-de-lagence\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/a>.<\/li><li>USDA FoodData Central, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/175139\/nutrients\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0627\u0644\u0645\u0639\u0644\u0628 \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u060c \u0628\u0639\u062f \u0627\u0644\u062a\u0635\u0641\u064a\u0629<\/a>.<\/li><li>FAO, <a href=\"https:\/\/www.fao.org\/4\/y4326e\/y4326e0h.htm\" target=\"_blank\" rel=\"noopener\">\u0645\u0644\u0641\u0627\u062a \u062f\u0648\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0641\u064a \u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u0627\u0644\u0635\u064a\u062f \u0627\u0644\u0628\u062d\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>EPA \u0648DHA\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0645\u0624\u0634\u0631 TOTOX: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a 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