{"id":26863,"date":"2026-10-02T15:33:23","date_gmt":"2026-10-02T15:33:23","guid":{"rendered":"https:\/\/alaz.ma\/?p=26863"},"modified":"2026-10-02T15:33:23","modified_gmt":"2026-10-02T15:33:23","slug":"multivitamines-faut-il-en-prendre","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/multivitamines-faut-il-en-prendre\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 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\u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u0631\u0641\u0629\u060c \u0642\u0644\u0629 \u0634\u0647\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>\u060c \u0641\u062a\u0631\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li><li>\u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 <strong>% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/strong> (VNR): \u062d\u0648\u0627\u0644\u064a 100 % \u062a\u0643\u0641\u064a \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li><li>\u0627\u0644\u0641\u062e\u0627\u062e: \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u0639\u0644\u0645\u060c 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\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a: \u062f\u0648\u0646 \u0623\u064a \u0645\u0646\u062a\u062c \u062d\u064a\u0648\u0627\u0646\u064a\u060c \u064a\u0644\u0632\u0645 \u0645\u0643\u0645\u0644 \u0623\u0648 \u0623\u063a\u0630\u064a\u0629 \u0645\u062f\u0639\u064e\u0651\u0645\u0629.<\/li><li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong> \u062a\u0642\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u0642\u0644 \u0645\u0639\u0647\u0627 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\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0640 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646\u0630 \u0628\u062f\u0621 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629: \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0648\u062d\u062f\u0647 \u0623\u0641\u0636\u0644\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u062d\u0627\u0644\u062a\u0627\u0646 \u062e\u0627\u0635\u062a\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u0628\u062d\u062b \u0648\u0637\u0646\u064a \u0646\u064f\u0634\u0631 \u0641\u064a 2025\u060c \u0623\u064f\u062c\u0631\u064a \u0639\u0644\u0649 2\u202f012 \u0645\u063a\u0631\u0628\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 15 \u064849 \u0633\u0646\u0629\u060c <strong>34 % \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong> \u0648 <strong>30 % \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong>\u060c \u0631\u063a\u0645 \u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u00ab \u0627\u062d\u062a\u064a\u0627\u0637\u064b\u0627 \u00bb: \u064a\u064f\u0642\u0627\u0633 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0648\u064a\u064f\u0648\u0635\u0641 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u064a \u0646\u0642\u062a\u0631\u062d\u0647\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u064a\u0636\u064b\u0627 \u064a\u0646\u0642\u0635 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0631\u063a\u0645 \u0627\u0644\u0634\u0645\u0633. \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0639\u0645\u0648\u0645\u064b\u0627: \u062f\u0644\u064a\u0644\u0646\u0627 \u062d\u0648\u0644 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/carence-vitamine-d-maroc\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628<\/a> \u064a\u0634\u0631\u062d \u0643\u064a\u0641 \u062a\u0642\u064a\u0651\u0645\u0648\u0646 \u062d\u0627\u0644\u062a\u0643\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0630\u0643\u0631 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u0639\u062f\u0646 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 (\u0645\u0644\u063a \u0623\u0648 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0648\u0628\u0640 <strong>% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/strong>\u060c \u0648\u062a\u064f\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 AR (\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629). \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0631\u0642\u0645 1169\/2011 \u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0645\u062a\u0648\u0633\u0637. 100 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0643\u0645\u0644 \u0625\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th><th>VNR (100 %)<\/th><th>\u0627\u0644\u062d\u062f \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (EFSA)<\/th><th>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong><\/td><td>5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td><td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0639\u062f\u0629 \u0623\u0636\u0639\u0627\u0641 100 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629\u060c \u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u062d\u062f \u0645\u062d\u062a\u0631\u0645\u064b\u0627<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong> (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644)<\/td><td>800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>3\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td><td>\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u061b \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u062f\u062e\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/td><td>1,4 \u0645\u0644\u063a<\/td><td>12 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td><td>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/td><\/tr><tr><td><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong> (B9)<\/td><td>200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>1\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td><td>\u0627\u0644\u062d\u062f \u064a\u062e\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u00ab \u0627\u0644\u0646\u0634\u0637\u0629 \u00bb (5-MTHF) \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u0632\u0646\u0643<\/strong><\/td><td>10 \u0645\u0644\u063a<\/td><td>25 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td><td>\u0627\u0646\u062a\u0628\u0647\u0648\u0627 \u0644\u0644\u062c\u0645\u0639 \u0645\u0639 \u0645\u0643\u0645\u0644 \u0632\u0646\u0643 \u0645\u0646\u0641\u0631\u062f<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/td><td>375 \u0645\u0644\u063a<\/td><td>250 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0643\u0645\u0644<\/td><td>\u0627\u0644\u062d\u062f \u064a\u062e\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0644\u064a\u0633 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/td><td>14 \u0645\u0644\u063a<\/td><td>40 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (\u0645\u0633\u062a\u0648\u0649 \u0622\u0645\u0646)<\/td><td>\u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0627\u062c\u0629 \u0645\u062d\u062f\u062f\u0629<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u062d\u0633\u0628 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0631\u0642\u0645 1169\/2011\u061b \u0627\u0644\u062d\u062f\u0648\u062f \u062d\u0633\u0628 \u0622\u0631\u0627\u0621 EFSA (2006 \u06482023 \u06482024). \u0627\u0644\u062d\u062f\u0648\u062f \u062a\u062e\u0635 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u060c \u0645\u0627 \u0644\u0645 \u064a\u064f\u0630\u0643\u0631 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643.<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0627\u0642\u0631\u0624\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>\u202f: \u062a\u064f\u0630\u0643\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0643\u0644 2 \u0623\u0648 3 \u0623\u0648 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li><li><strong>\u062a\u062d\u0642\u0642\u0648\u0627 \u0645\u0646 \u0646\u0633\u0628\u0629 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/strong> \u0644\u0643\u0644 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 (\u0639\u062f\u0629 \u0623\u0636\u0639\u0627\u0641 100 %) \u0644\u064a\u0633\u062a \u0636\u0645\u0627\u0646\u064b\u0627 \u0644\u0644\u062c\u0648\u062f\u0629\u060c \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/li><li><strong>\u062d\u062f\u062f\u0648\u0627 \u0645\u0627 \u064a\u0646\u0642\u0635<\/strong>\u202f: \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u063a\u0627\u0626\u0628\u0629 \u0623\u0648 \u0628\u062c\u0631\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0639\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647.<\/li><li><strong>\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u0643\u0627\u0644<\/strong> (\u0627\u0646\u0638\u0631\u0648\u0627 \u0623\u062f\u0646\u0627\u0647).<\/li><li><strong>\u062a\u0635\u0641\u062d\u0648\u0627 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong>\u202f: \u0627\u0644\u0645\u0644\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0648\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0634\u0648 \u0644\u0627 \u062a\u0636\u064a\u0641 \u0634\u064a\u0626\u064b\u0627.<\/li><li><strong>\u0627\u062c\u0645\u0639\u0648\u0627<\/strong> \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a\u0643\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0628\u062f\u0644 D2:<\/strong> \u064a\u064f\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u062c\u0645\u064a\u0639\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646 D3 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631.<\/li><li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062e\u0644\u0651\u0628\u0629<\/strong> (\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0632\u0646\u0643): \u062c\u064a\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a> \u064a\u0634\u0631\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644.<\/li><li><strong>\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u00ab \u0627\u0644\u0646\u0634\u0637\u0629 \u00bb (5-MTHF):<\/strong> \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u0648\u0646 \u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0646 \u0637\u0631\u0641 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0633\u062a\u0646\u062f \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/strong> \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0634\u0643\u0644\u0627\u0646 \u0645\u0633\u062a\u0639\u0645\u0644\u0627\u0646\u061b \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0635\u0631\u0641\u064b\u0627.<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0644\u0627 \u064a\u062d\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0625\u0644\u0627 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A. \u0644\u0643\u0646 EFSA \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0628\u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0643\u0644 \u00ab \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u00bb \u0644\u0627 \u064a\u0639\u0648\u0636 \u062c\u0631\u0639\u0629 \u0633\u064a\u0626\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0628\u062c\u0631\u0639\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643\u0645 \u0628\u062f\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0645\u0643\u0648\u0651\u0646\u064b\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0631\u0645\u0632\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u062e\u0627\u062e \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0641\u062e \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u0644\u0646\u0623\u062e\u0630 \u0645\u062b\u0627\u0644\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627: \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0648\u0641\u0631 125 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u0639 \u0645\u0643\u0645\u0644 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0640 300 \u0645\u0644\u063a\u060c \u064a\u0639\u0637\u064a 425 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u0641\u0648\u0642 \u0627\u0644\u062d\u062f \u0627\u0644\u0628\u0627\u0644\u063a 250 \u0645\u0644\u063a \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u062a\u0647 EFSA \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0623\u0645\u0628\u0648\u0644\u0629 \u0645\u0648\u0635\u0648\u0641\u0629\u060c \u0645\u0643\u0645\u0644\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629)\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0646\u062a\u062c\u060c \u0648\u0623\u0638\u0647\u0631\u0648\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0644\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u062c\u0627\u0647\u0632 (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u060c \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u064a\u0644) \u062a\u0634\u0648\u0647\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u062a EFSA \u0639\u0644\u0649 \u0623\u0633\u0627\u0633\u0647 \u062d\u062f\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a 3\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u0644\u062d\u0645\u0644\u060c \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0641\u0636\u0651\u0644\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u0645\u0644\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0631\u0623\u064a \u0637\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f\u064a\u062f \u00ab \u0627\u062d\u062a\u064a\u0627\u0637\u064b\u0627 \u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0641\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0635\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0633\u0627\u0645\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u062f\u0648\u0646 \u0646\u0642\u0635 \u0645\u064f\u062b\u0628\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u062f\u0648\u0646 \u062d\u062f\u064a\u062f \u0647\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627. \u064a\u062c\u0628 \u062d\u0641\u0638 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0636\u0627\u062f \u0627\u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/strong> (\u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u0633\u064a\u0646\u0648\u0643\u0648\u0645\u0627\u0631\u0648\u0644\u060c \u0627\u0644\u0641\u0644\u0648\u064a\u0646\u062f\u064a\u0648\u0646): \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c. \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u0629 \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong> \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f\u061b \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646:<\/strong> \u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a EFSA.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u064f\u062e\u062a\u0627\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0641\u0642\u0637 \u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u062e\u0635\u0635\u062a\u0627\u0646 \u0644\u0639\u0645\u0631\u0647\u0645.<\/li><li><strong>\u0645\u0631\u0636 \u0643\u0644\u0648\u064a \u0623\u0648 \u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f:<\/strong> \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645. \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629) \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0641\u0627\u0631\u0642 \u0632\u0645\u0646\u064a \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li><li><strong>\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u0641\u0627\u0642\u0639:<\/strong> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u062e\u0637\u064a\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-multivitamines-minereaux-k2\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/mutlivitamines-et-mineraux-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon de Multivitamines Novoma, vitamines, min\u00e9raux et extraits v\u00e9g\u00e9taux, 29 actifs, 120 g\u00e9lules\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/mutlivitamines-et-mineraux-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/11\/mutlivitamines-et-mineraux-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-multivitamines-minereaux-k2\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062a\u0639\u062f\u062f\u0629<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">13 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627\u060c 5 \u0645\u0639\u0627\u062f\u0646 \u064811 \u0645\u0643\u0648\u0651\u0646\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0643\u0644 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u00b7 \u0628\u062f\u0648\u0646 \u062d\u062f\u064a\u062f \u00b7 120 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u00b7 \u0646\u0628\u0627\u062a\u064a \u0635\u0631\u0641<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">295,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-multivitamines-minereaux-k2\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-multivitamines-minereaux-k2\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 Novoma<\/a> \u062a\u062c\u0645\u0639\u060c \u0644\u0643\u0644 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c 13 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u06485 \u0645\u0639\u0627\u062f\u0646 \u064811 \u0645\u0643\u0648\u0651\u0646\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627. \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u062c\u064a\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635: <strong>125 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong> \u0648 <strong>10 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643<\/strong> \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a\u060c <strong>25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/strong> \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 MenaQ7\u00ae\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0648\u0641\u0648\u0644\u0627\u062a Quatrefolic\u00ae \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0627\u0644\u0646\u0634\u0637 (P-5-P). \u064a\u064f\u0648\u0641\u064e\u0651\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u060c 100 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629) \u0645\u0646 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628. \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0644\u0627 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f. \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0646 120 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u063a\u0637\u064a \u0634\u0647\u0631\u064b\u0627. \u0627\u0644\u0645\u0646\u062a\u062c \u0646\u0628\u0627\u062a\u064a \u0635\u0631\u0641\u060c \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0641\u0631\u0646\u0633\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u062b\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0648\u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0647\u0648 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646. \u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0645\u062d\u062f\u062f\u060c \u0646\u0642\u062a\u0631\u062d \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/a> \u0648<a href=\"https:\/\/alaz.ma\/ar\/product\/acide-folique-vitamine-b9-novoma\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9<\/a> \u0645\u0646 Novoma. \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a\u0646\u0627 \u0644\u0644\u0646\u0634\u0627\u0637 \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/immunite-et-vitalite\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u062a\u0645\u0646\u062d \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u062a\u0633\u0627\u0647\u0645 \u0639\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0644\u0643\u0646 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0645 \u0646\u0642\u0635 \u0641\u064a\u0647\u0627. \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0645 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u0633\u062a\u062d\u0642 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629: \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629\u060c \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0638\u0647\u0631. \u062a\u064f\u0645\u062a\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648D \u0648E \u0648K \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0641\u0636\u0644. \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062c\u0645\u0639\u0648\u0647\u0627 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649. \u064a\u0641\u0636\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0645\u062b\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0632\u062f\u062d\u0645\u0629. \u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0636\u0639 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0628\u0644 \u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a: \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0644\u0623\u0646 \u062c\u0631\u0639\u062a\u0647\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u062a\u062a\u0633\u0639 \u0641\u064a \u0628\u0636\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/omega-3-comment-choisir\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0632\u064a\u062a \u0633\u0645\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0642\u0631\u0635 \u0623\u0645 \u062d\u0644\u0648\u0649 \u0647\u0644\u0627\u0645\u064a\u0629 (gummies): \u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0633\u0648\u0627\u063a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0644\u062a\u062a\u0645\u0627\u0633\u0643. \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a: \u0642\u0627\u0631\u0646\u0648\u0627 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627. \u0627\u0644\u0623\u0647\u0645 \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0646\u0633\u0628\u0629 % \u0645\u0646 VNR.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>US Preventive Services Task Force, <a href=\"https:\/\/doi.org\/10.1001\/jama.2022.8970\" target=\"_blank\" rel=\"noopener\">Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer<\/a>, JAMA, 2022.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 1169\/2011\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32011R1169\" target=\"_blank\" rel=\"noopener\">\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u0627\u0644\u0645\u0644\u062d\u0642 XIII (\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629)<\/a>.<\/li><li>EFSA\u060c <a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/efsa_rep\/blobserver_assets\/ndatolerableuil.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>, 2006.<\/li><li>EFSA\u060c \u0631\u0623\u064a \u062d\u0648\u0644 \u062d\u062f\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0640 <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2024.8814\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/a> (2024)\u060c \u0648 <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2024.8819\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a> (2024)\u060c \u0648 <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2023.8006\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/a> (2023)\u060c \u0648 <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2023.8353\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/a> (2023) \u0648 <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2023.8145\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a> (2023).<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/content\/regimes-vegetariens-effets-sur-la-sante-et-reperes-alimentaires\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/a>, 2025.<\/li><li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/folate-periconceptional\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644<\/a>.<\/li><li>Mekkaoui B. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.32394\/rpzh\/203338\" target=\"_blank\" rel=\"noopener\">Iron status in women of reproductive age in Morocco<\/a>, Roczniki Pa\u0144stwowego Zak\u0142adu Higieny, 2025.<\/li><li>Tripkovic L. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.3945\/ajcn.111.031070\" target=\"_blank\" rel=\"noopener\">Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status<\/a>, American Journal of Clinical Nutrition, 2012.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0641\u064a\u062f\u0629 \u0623\u0645 \u0632\u0627\u0626\u062f\u0629\u061f \u0644\u0645\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646\u0637\u0642\u064a\u0629\u060c \u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646 \u0646\u0633\u0628\u0629 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629\u060c \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u062c\u064a\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u0641\u062e\u0627\u062e: \u0627\u0644\u062c\u0645\u0639\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/p>","protected":false},"author":1,"featured_media":25042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26863"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26863\/revisions"}],"predecessor-version":[{"id":26925,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26863\/revisions\/26925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/25042"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}