{"id":26854,"date":"2026-10-02T15:33:21","date_gmt":"2026-10-02T15:33:21","guid":{"rendered":"https:\/\/alaz.ma\/?p=26854"},"modified":"2026-10-02T15:33:21","modified_gmt":"2026-10-02T15:33:21","slug":"fatigue-quels-complements","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/fatigue-quels-complements\/","title":{"rendered":"\u0627\u0644\u062a\u0639\u0628: \u0645\u062a\u0649 \u062a\u0633\u062a\u0634\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0628\u0631\u060c \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0632\u062f\u062d\u0645\u0629 \u0623\u0648 \u0644\u064a\u0627\u0644\u064d \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u064a\u0632\u0648\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0631\u0627\u062d\u0629. <strong>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0645 \u0645\u0646\u0630 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/strong><\/li><li>\u064a\u0628\u062d\u062b \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645<\/strong>: \u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646\u060c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (TSH)\u060c \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/li><li>\u062a\u0633\u0639\u0629 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0631\u062e\u0635 \u00ab \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u00bb: <strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>\u060c \u0623\u0648 <strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>\u060c \u0648 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <strong>B2 \u0648B3 \u0648B5 \u0648B6 \u0648B9 \u0648B12<\/strong>.<\/li><li>\u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0645\u0631\u0623\u0629 \u0645\u0646 \u0643\u0644 \u062b\u0644\u0627\u062b \u0646\u0633\u0627\u0621 \u0628\u064a\u0646 15 \u064849 \u0633\u0646\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0624\u062e\u0630 \u0625\u0644\u0627 \u0628\u0639\u062f \u0642\u064a\u0627\u0633 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646.<\/li><li>\u0644\u064a\u0633 \u0644\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627 \u0627\u062f\u0639\u0627\u0621 \u0645\u0631\u062e\u0635: \u062a\u0639\u062a\u0631\u0641 \u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 (EMA) \u0628\u0640 <strong>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062a\u0642\u0644\u064a\u062f\u064a<\/strong> \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628.<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab \u0623\u0646\u0627 \u0645\u062a\u0639\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u00bb: \u0625\u0646\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0634\u0643\u0627\u0648\u0649 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0645\u0646 \u0623\u0635\u0639\u0628\u0647\u0627 \u062a\u0641\u0633\u064a\u0631\u064b\u0627. \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0631\u0636 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u2026 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u0639\u0628. \u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u062a\u0639\u0628 \u0639\u0627\u0628\u0631 \u0648\u062a\u0639\u0628 \u064a\u0633\u062a\u062d\u0642 \u0641\u062d\u0635\u064b\u0627\u060c \u062b\u0645 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0645\u0643\u0627\u0646\u0647\u0627\u060c \u0645\u0639 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u062d\u0642\u064b\u0627 \u0639\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0639\u0628 \u0639\u0627\u0628\u0631 \u0623\u0645 \u062a\u0639\u0628 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0628 <strong>\u0639\u0627\u0628\u0631\u064b\u0627<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631\u0647: \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0645\u0644 \u0645\u0643\u062b\u0641\u0629\u060c \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0644\u064a\u0627\u0644\u064d \u0642\u0635\u064a\u0631\u0629\u060c \u062a\u0639\u0627\u0641\u064d \u0628\u0639\u062f \u0639\u062f\u0648\u0649\u060c \u0625\u064a\u0642\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646. \u0648\u064a\u062a\u062d\u0633\u0646 \u062d\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0635\u062d \u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 (NHS) \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0645\u062a\u0639\u0628\u064a\u0646 <strong>\u0645\u0646\u0630 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062f\u0648\u0646 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\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c \u062d\u0633\u0628 \u0633\u0646\u0643\u0645 \u0648\u0623\u0639\u0631\u0627\u0636\u0643\u0645 \u0648\u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0641\u062d\u0635<\/th><th>\u0645\u0627 \u064a\u0628\u062d\u062b \u0639\u0646\u0647<\/th><th>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0641\u064a\u062f\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 (NFS)<\/td><td>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/td><td>\u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u0642\u0637.<\/td><\/tr><tr><td>\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646<\/td><td>\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f<\/td><td>\u062d\u0633\u0628 HAS\u060c \u0625\u0646\u0647 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0624\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061b \u0648\u064a\u0643\u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0644\u062a\u0623\u0643\u064a\u062f\u0647.<\/td><\/tr><tr><td>TSH<\/td><td>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/td><td>\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628.<\/td><\/tr><tr><td>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/td><td>\u0627\u0644\u0633\u0643\u0631\u064a<\/td><td>\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062a\u064a \u064a\u0630\u0643\u0631\u0647\u0627 NHS.<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/td><td>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/td><td>\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0637\u0648\u0644 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 (IPP) \u0623\u0648 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646.<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (25-OH)<\/td><td>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td><td>\u0644\u0627 \u062a\u0648\u0635\u064a HAS \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a\u061b \u064a\u0637\u0644\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643\u0645.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a\u0629: \u0648\u062d\u062f\u0647 \u0637\u0628\u064a\u0628\u0643\u0645 \u064a\u0645\u0643\u0646\u0647 \u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u062a\u0641\u0633\u064a\u0631\u0647\u0627.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u0628\u062d\u062b \u0648\u0637\u0646\u064a \u0646\u064f\u0634\u0631 \u0633\u0646\u0629 2025 \u0634\u0645\u0644 2\u202f012 \u0627\u0645\u0631\u0623\u0629 \u063a\u064a\u0631 \u062d\u0627\u0645\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 15 \u064849 \u0633\u0646\u0629\u060c \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u062f\u060c <strong>34,3 % \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>, <strong>29,8 % \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong> \u064816,4 % \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0631\u063a\u0645 \u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0627\u0644\u062d\u062f\u064a\u062f. \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u063a\u0632\u064a\u0631\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627: \u0627\u0644\u0634\u0627\u064a. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u062c\u0639\u064a\u0629\u060c \u0642\u0644\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0623\u0633\u0627\u0633\u0647\u0627 \u0627\u0644\u062e\u0628\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 79 \u0625\u0644\u0649 94 %\u060c \u0648\u0646\u0642\u064a\u0639 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0641\u0644\u0641\u0644\u064a \u0628\u0646\u0633\u0628\u0629 84 %. \u0644\u0645 \u064a\u064f\u062e\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0643\u0645\u0627 \u0647\u0648\u060c \u0644\u0643\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0623\u0628\u0639\u062f\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u062d \u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012 \u0628\u0627\u062f\u0639\u0627\u0621 \u00ab\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u00bb \u0644\u062a\u0633\u0639\u0629 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (B2)\u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (B3)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (B5)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a (B9)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0639\u0628: \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0642\u0637 \u0625\u0630\u0627 \u0623\u0643\u062f\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0637\u064a\u0631\u0629: \u0644\u0627 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u00ab\u0627\u062d\u062a\u064a\u0627\u0637\u064b\u0627\u00bb. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0629\u060c \u062b\u0645 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u062a\u062d\u0645\u0644\u064b\u0627 \u0645\u0646 \u0637\u0631\u0641 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0644\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0639\u0636\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u062c\u0645\u0639 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628. \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646\u060c \u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 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\u0645\u0633\u062a\u0648\u0649 B12 \u0644\u062f\u064a\u0643\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062f\u0639\u0645 \u0628\u0633\u064a\u0637<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u061b \u0648\u064a\u0645\u0643\u0646 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class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B2 \u0648B3 \u0648B5 \u0648B6 \u0648B9 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0639\u0628\u061b \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0648\u0644\u0627\u062a (B9) \u062f\u0648\u0631\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062e\u0644\u0627\u0644\u0647\u060c \u0648\u0647\u0648 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\u0627\u0644\u062d\u0635\u064a\u0644\u0629 \u062d\u0630\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0639\u062a\u0645\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0633\u0646\u0629 2012 \u0639\u0644\u0649 11 \u062a\u062c\u0631\u0628\u0629: \u0628\u0639\u0636\u0647\u0627 \u064a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0644\u0627\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u062a\u0636\u0645\u0646 \u062a\u062d\u064a\u0632\u0627\u062a \u0623\u0648 \u0639\u064a\u0648\u0628\u064b\u0627 \u0645\u0646\u0647\u062c\u064a\u0629. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c <strong>\u0645\u062a\u0646\u0627\u0642\u0636\u0629<\/strong>.<\/li><li>\u0644\u0627\u062d\u0638\u062a \u062a\u062c\u0631\u0628\u0629 \u0633\u0646\u0629 2017 \u0639\u0644\u0649 100 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0639\u0628 \u0645\u0637\u0648\u0644 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 400 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627\u060c \u0644\u0643\u0646 <strong>\u062f\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/li><li>\u062a\u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0648\u062d\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062c\u0630\u0631: \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062d\u062f\u064a\u062f:<\/strong> \u0623\u0628\u062f\u064b\u0627 \u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645\u0648\u064a. \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u064a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u062f\u064a\u062f (\u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u062d\u062f\u064a\u062f). \u0627\u062a\u0631\u0643\u0648\u0627 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u062d\u0641\u0638\u0648\u0647 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li><li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0648\u064a \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a.<\/li><li><strong>\u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0642\u0628\u0644 \u0633\u0646 18. \u0648\u0644\u0627 \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628.<\/li><li><strong>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a:<\/strong> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627. \u062a\u062d\u0642\u0642\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0648\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u064a\u064f\u0639\u0631\u0636 \u0639\u0644\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0623\u064a \u062a\u0646\u0627\u0648\u0644 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Pot d&#039;Ac\u00e9rola Bio Novoma 1000 mg, vitamine C naturelle, 30 comprim\u00e9s, avec logo AB\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/08\/acerola-riche-en-vitamine-c-bio-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0639\u0636\u0648\u064a\u0629 1000 \u0645\u0644\u063a\u060c \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">170 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0644 \u0642\u0631\u0635 \u0644\u0644\u0645\u0636\u063a \u00b7 30 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u0643\u0644 \u0642\u0627\u0631\u0648\u0631\u0629\u060c \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">115,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631<a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-acerola-bio-1000mg-riche-en-vitamine-c-naturelle\/\">\u0623\u0633\u064a\u0631\u0648\u0644\u0627 \u0639\u0636\u0648\u064a\u0629 \u0645\u0646 Novoma<\/a> \u062a\u0648\u0641\u0631 170\u00a0\u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0644 \u0642\u0631\u0635 \u0644\u0644\u0645\u0636\u063a\u060c \u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u0642\u0637\u060c \u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628. \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a\u060c \u0628\u0639\u062f \u0631\u0623\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u062d\u0644\u064a\u0644\u0643\u0645 \u064a\u0628\u0631\u0631 \u0630\u0644\u0643\u060c \u0646\u0642\u062a\u0631\u062d \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u062d\u062f\u064a\u062f \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0645\u0646 Novoma<\/a> (14 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648100 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629)\u060c \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-b12-methylcobalamine\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 Novoma<\/a>\u060c \u0623\u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/magnesium-bisglycinate-300mg-novoma\/\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0645\u0646 Novoma<\/a> \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0646 Novoma<\/a>. \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0641\u064a \u0623\u0642\u0633\u0627\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/immunite-et-vitalite\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>, <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a> \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/plantes-et-superaliments\/\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0634\u064a\u0621 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0643\u0645 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0641\u0644\u0646 \u064a\u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631: \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0647\u0645. \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0645\u062b\u0628\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0628\u0630\u0644\u0643. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062f\u0639\u0645 \u0628\u0633\u064a\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645\u0648\u064a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0627 \u064a\u0641\u064a\u062f \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u0632\u064a\u0627\u062f\u062a\u0647 \u0636\u0627\u0631\u0629. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0635\u0641\u0647 \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u064a\u0643\u0641\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u062a\u0623\u0643\u064a\u062f \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0639\u0627\u0644 \u0636\u062f \u0627\u0644\u062a\u0639\u0628\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d. \u0627\u0644\u0634\u0643\u0644 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639\u064b\u0627\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0628\u0644 \u0647\u0648 \u062c\u0645\u0639 \u062c\u064a\u062f: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0635\u0646\u0639 \u0628\u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0646\u060c \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641. \u0648\u062a\u0648\u0635\u064a EMA \u0628\u0637\u0644\u0628 \u0631\u0623\u064a \u0637\u0628\u064a \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0628\u060c \u0641\u0647\u0630\u0647 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0645\u0648\u0627 \u0646\u0648\u0645\u0643\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u0643\u0648\u0627 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0625\u062d\u062f\u0649 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/complements-alimentaires-ramadan\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u0645\u0636\u0627\u0646: \u0623\u064a\u0647\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u060c \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a\u061f<\/a><\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>NHS\u060c <a href=\"https:\/\/www.nhs.uk\/symptoms\/tiredness-and-fatigue\/\" target=\"_blank\" rel=\"noopener\">Tiredness and fatigue<\/a>.<\/li><li>HAS\u060c <a href=\"https:\/\/www.has-sante.fr\/jcms\/c_1051506\/fr\/choix-des-examens-du-metabolisme-du-fer-en-cas-de-suspicion-de-carence-en-fer\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/a>, 2011.<\/li><li>HAS\u060c <a href=\"https:\/\/has-sante.fr\/jcms\/c_1670152\/en\/la-has-ne-reconnait-pas-d-utilite-au-dosage-de-vitamine-d-en-routine\" target=\"_blank\" rel=\"noopener\">\u0644\u0627 \u062a\u0639\u062a\u0631\u0641 HAS \u0628\u0641\u0627\u0626\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a<\/a>, 2013.<\/li><li>Mekkaoui B. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.32394\/rpzh\/203338\" target=\"_blank\" rel=\"noopener\">Iron status in women of reproductive age in Morocco<\/a>, Roczniki Pa\u0144stwowego Zak\u0142adu Higieny, 2025.<\/li><li>Hurrell R.F. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10999016\/\" target=\"_blank\" rel=\"noopener\">Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages<\/a>\u060c British Journal of Nutrition\u060c 1999.<\/li><li>Miller J.W., <a href=\"https:\/\/doi.org\/10.1093\/advances\/nmy023\" target=\"_blank\" rel=\"noopener\">Proton pump inhibitors, H2-receptor antagonists, metformin, and vitamin B-12 deficiency<\/a>\u060c Advances in Nutrition\u060c 2018.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>EMA, <a href=\"https:\/\/www.ema.europa.eu\/fr\/medicines\/herbal\/rhodiolae-roseae-rhizoma-et-radix\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u062c\u0630\u0631 \u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627 (Rhodiolae roseae rhizoma et radix)<\/a>\u060c \u0645\u0631\u0627\u062c\u0639\u0629 2023.<\/li><li>Ishaque S. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1186\/1472-6882-12-70\" target=\"_blank\" rel=\"noopener\">Rhodiola rosea for physical and mental fatigue: a systematic review<\/a>, BMC Complementary and Alternative Medicine, 2012.<\/li><li>Lekomtseva Y. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1159\/000457918\" target=\"_blank\" rel=\"noopener\">Rhodiola rosea in subjects with prolonged or chronic fatigue symptoms<\/a>, Complementary Medicine Research, 2017.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0628 \u0639\u0627\u0628\u0631 \u0623\u0645 \u062a\u0639\u0628 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u064a\u062f\u060c 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