{"id":26851,"date":"2026-10-02T15:33:20","date_gmt":"2026-10-02T15:33:20","guid":{"rendered":"https:\/\/alaz.ma\/?p=26851"},"modified":"2026-10-02T15:33:20","modified_gmt":"2026-10-02T15:33:20","slug":"complements-grossesse-allaitement","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/complements-grossesse-allaitement\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629: \u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0645\u0627 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0643\u0645\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u064f\u0648\u0635\u0649 \u0628\u0647 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0633\u062a\u0639\u062f\u062f\u0646 \u0644\u0644\u062d\u0645\u0644:<strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong> (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9)\u060c <strong>400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0645\u0646\u0630 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li><li>\u0625\u0646 <strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>\u060c \u0648 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>\u060c \u0648<strong>\u0627\u0644\u064a\u0648\u062f<\/strong> \u0648 <strong>DHA<\/strong> \u064a\u064f\u0642\u0631\u064e\u0651\u0631 \u0628\u0634\u0623\u0646\u0647\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645\u060c \u062d\u0633\u0628 \u062a\u062d\u0627\u0644\u064a\u0644\u0643\u0645 \u0648\u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644) \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u0645\u0644.<\/li><li><strong>\u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0623\u064a \u0645\u0643\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645\u060c<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u00ab \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u00bb.<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u063a\u0631\u064a \u0627\u0644\u0645\u0631\u0621 \u0628\u0633\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u00ab \u0645\u0646 \u0628\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637 \u00bb. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646\u0647\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0647 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647. \u064a\u0644\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 (HAS)\u060c \u0648\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA). \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0645\u0644\u0643\u0645: \u0643\u0644 \u0642\u0631\u0627\u0631 \u064a\u064f\u062a\u062e\u0630 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th><th>\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/th><th>\u0639\u0645\u0644\u064a\u064b\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9)<\/td><td>HAS: 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0646\u0630 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629: 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.<\/td><td>\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062e\u0637\u0637\u0646 \u0644\u0644\u0625\u0646\u062c\u0627\u0628. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0627 \u062a\u0624\u062e\u0630 \u0625\u0644\u0627 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/td><\/tr><tr><td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td><td>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629: 30 \u0625\u0644\u0649 60 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.<\/td><td>\u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u062d\u0633\u0628 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 (NFS\u060c \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646).<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td><td>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629: \u0644\u0627 \u0645\u0643\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a\u061b 200 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0646\u0642\u0635.<\/td><td>\u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u0642\u0631\u0631\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628.<\/td><\/tr><tr><td>\u0627\u0644\u064a\u0648\u062f<\/td><td>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u0646\u064a\u0633\u0641: \u0645\u0643\u0645\u0644 \u0645\u0646 250 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u062d\u064a\u062b \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u064a\u0648\u062f. EFSA: \u0645\u062f\u062e\u0648\u0644 \u0643\u0627\u0641\u064d \u0642\u062f\u0631\u0647 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/td><td>\u0627\u0633\u062a\u0639\u0645\u0644\u0648\u0627 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u064a\u0648\u062f. \u0627\u0644\u0645\u0643\u0645\u0644 \u0641\u0642\u0637 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/td><\/tr><tr><td>DHA (\u0623\u0648\u0645\u064a\u063a\u0627 3)<\/td><td>EFSA: 100 \u0625\u0644\u0649 200 \u0645\u0644\u063a \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 250 \u0645\u0644\u063a \u0645\u0646 EPA \u0648DHA \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/td><td>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u0625\u0630\u0627 \u0646\u0635\u062d\u0643\u0645 \u0628\u0647 \u0637\u0628\u064a\u0628\u0643\u0645.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0631\u0627\u062c\u0639 \u0639\u0627\u0645\u0629: \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0645 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643\u0645 \u0648\u062a\u064f\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: \u0645\u062a\u0649 \u062a\u0628\u062f\u0624\u0648\u0646 \u0648\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644. \u0648\u064a\u0643\u0648\u0646 \u062f\u0648\u0631\u0647\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u062c\u062f\u064b\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a. \u0627\u0646\u062e\u0641\u0627\u0636 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\u0627\u0628\u062f\u0624\u0648\u0627 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0648\u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/li><li><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649\u060c<\/strong> \u0645\u062b\u0644\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0648\u0627\u0628\u0642 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a: \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0645 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637 (5-MTHF)\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u00ab \u0627\u0644\u0639\u0627\u062f\u064a \u00bb \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629. \u0623\u0645\u0627 5-MTHF (\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a) \u0641\u0647\u0648 \u0634\u0643\u0644 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0646\u0634\u0637 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0645\u0646 \u0637\u0631\u0641 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0648 \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u064a\u0648\u062f: \u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062d\u0633\u0628 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644. \u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a \u0645\u0646 30 \u0625\u0644\u0649 60 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0634\u0627\u0626\u0639 \u0623\u0635\u0644\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644: \u0648\u062c\u062f \u0645\u0633\u062d \u0648\u0637\u0646\u064a \u0646\u064f\u0634\u0631 \u0641\u064a 2025 \u0646\u0633\u0628\u0629 34,3 % \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646 15 \u0625\u0644\u0649 49 \u0633\u0646\u0629. \u0644\u0643\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0627 \u064a\u0624\u062e\u0630 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0636\u0627\u0631: 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\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0648\u0627\u0644\u062d\u0627\u0644 \u0623\u0646\u0647 \u0641\u064a \u0645\u0633\u062d \u0648\u0637\u0646\u064a \u0646\u064f\u0634\u0631 \u0641\u064a 2022 \u0634\u0645\u0644 1\u202f652 \u0627\u0645\u0631\u0623\u0629 \u0645\u063a\u0631\u0628\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 18 \u064849 \u0633\u0646\u0629\u060c <strong>71 %<\/strong> \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u0649 \u064a\u0648\u062f \u0628\u0648\u0644\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d\u060c \u0648\u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u062e\u0641\u064a\u0641. \u0623\u0648\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c 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\u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u062d\u0627\u0636\u0631 \u0628\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629. \u064a\u0634\u064a\u0631 \u0627\u062f\u0639\u0627\u0621 \u0635\u062d\u064a \u0645\u0631\u062e\u0635 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0644\u0627\u0626\u062d\u0629 (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a) \u0631\u0642\u0645 440\/2011 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645 \u0644\u0640 DHA \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u0645\u0627\u063a \u0648\u0639\u064a\u0646\u064a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0636\u0639\u0648\u0646 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0640 <strong>200 \u0645\u0644\u063a \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (250 \u0645\u0644\u063a \u0645\u0646 EPA \u0648DHA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631. \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0623\u0643\u0644\u0648\u0646 \u0645\u0646\u0647 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645. \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u062b\u0631. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/omega-3-comment-choisir\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0632\u064a\u062a \u0633\u0645\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644) \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629.<\/strong> \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0633\u0627\u0645 \u0644\u0644\u062c\u0646\u064a\u0646: \u0648\u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u062d\u062f\u062f\u062a EFSA \u062d\u062f \u0627\u0644\u0623\u0645\u0627\u0646 \u0639\u0646\u062f 3\u202f000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u062c\u0627\u0647\u0632 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644. \u0643\u0645\u0627 \u062a\u0646\u0635\u062d \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0628\u0640 <strong>\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0644\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f<\/strong>. \u062a\u0630\u0643\u0631\u0648\u0627 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u064a\u062f\u060c \u0645\u0639 \u0627\u0644\u0643\u0628\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u0641\u0627\u0641. \u0623\u0645\u0627 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631 \u0641\u0644\u0627 \u064a\u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0646\u0642\u0648\u0639\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a\u060c<\/strong> \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0639\u0637\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0633\u0648\u0642: \u0645\u0639\u0638\u0645\u0647\u0627 \u0644\u0645 \u064a\u064f\u0642\u064a\u064e\u0651\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644. \u0641\u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u0644\u0627 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\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/li><li><strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646:<\/strong> \u062a\u0648\u0635\u064a ANSES \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647.<\/li><li><strong>\u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u00ab \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u00bb \u0623\u0648 \u00ab \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u00bb:<\/strong> \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u0648 \u062c\u0631\u0639\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0643\u0645\u060c \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0635\u0645\u0645\u064b\u0627 \u0644\u0644\u062d\u0645\u0644\u060c \u0628\u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u0648\u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0647 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/multivitamines-faut-il-en-prendre\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627\u061f<\/a><\/li><li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u00ab \u0627\u0644\u0628\u0634\u0631\u0629 \u00bb \u0623\u0648 \u00ab \u0627\u0644\u0634\u0645\u0633 \u00bb \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong> \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u00ab \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u00bb: \u064a\u062c\u0628 \u062a\u0631\u0643\u0647\u0627 \u062c\u0627\u0646\u0628\u064b\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0645\u0627\u0630\u0627 \u0639\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0648DHA \u0645\u0631\u062a\u0641\u0639\u0629: \u062a\u0646\u0635 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633 \u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u062f \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0640 DHA \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0636\u0639\u0648\u0646 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u0628\u0642\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u060c \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0635\u0631\u0641\u064b\u0627\u060c \u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0637\u0641\u0644\u0643\u0645 \u0641\u064a\u062a\u0628\u0639 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0644\u0627 \u062a\u0639\u0637\u0648\u0647 \u0623\u064a \u0645\u0643\u0645\u0644 \u0628\u062f\u0648\u0646 \u0631\u0623\u064a\u0647. \u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0633\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u0638\u0647\u0631\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a\u0643\u0645<\/strong> \u0641\u064a \u0643\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0643\u0644 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629.<\/li><li><strong>\u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a:<\/strong> \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u064a\u0648\u062f \u062a\u0648\u062c\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/li><li><strong>\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c<\/strong> \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0628. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/fatigue-quels-complements\/\">\u0627\u0644\u062a\u0639\u0628: \u0645\u062a\u0649 \u062a\u0633\u062a\u0634\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627\u061f<\/a><\/li><li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u064a\u0629<\/strong> (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u0639\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631\u2026): \u0644\u0627 \u0645\u0643\u0645\u0644 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li><li><strong>\u0627\u062d\u0641\u0638\u0648\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c<\/strong> \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/acide-folique-vitamine-b9-novoma\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2025\/11\/Acide-folique-B9-novoma-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon d&#039;Acide Folique Vitamine B9 Quatrefolic Novoma, 400 \u00b5g, 90 g\u00e9lules, \u00e9tiquette rose\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2025\/11\/Acide-folique-B9-novoma-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2025\/11\/Acide-folique-B9-novoma-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/acide-folique-vitamine-b9-novoma\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637 Quatrefolic\u00ae (5-MTHF) \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u0643\u0644 \u0642\u0627\u0631\u0648\u0631\u0629<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">220,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/acide-folique-vitamine-b9-novoma\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631<a href=\"https:\/\/alaz.ma\/ar\/product\/acide-folique-vitamine-b9-novoma\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0631 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 5-MTHF Quatrefolic\u00ae\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u060c \u062f\u0648\u0646 \u0623\u064a \u0645\u0643\u0648\u0651\u0646 \u0622\u062e\u0631 \u0633\u0648\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0643\u0627\u0633\u064a\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0643\u0628\u0633\u0648\u0644\u0629 \u0646\u0628\u0627\u062a\u064a\u0629. \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629\u060c \u0645\u0646\u0630 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u061b \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0643\u0641\u064a 3 \u0623\u0634\u0647\u0631. \u0643\u0645\u0627 \u0634\u0631\u062d\u0646\u0627 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a: \u062a\u0623\u0643\u062f\u0648\u0627 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u0642\u0637 \u0625\u0630\u0627 \u0646\u0635\u062d\u0643\u0645 \u0628\u0630\u0644\u0643 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645\u060c<\/strong> \u0646\u0642\u062a\u0631\u062d \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u062d\u062f\u064a\u062f \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0645\u0646 Novoma<\/a>\u060c \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0646 Novoma<\/a> \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 Novoma<\/a>. \u062a\u062c\u062f\u0648\u0646 \u062c\u0645\u064a\u0639 \u0645\u0643\u0645\u0644\u0627\u062a\u0646\u0627 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0645\u062a\u0649 \u064a\u064f\u0628\u062f\u0623 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u062b\u0645 \u062d\u062a\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0644\u0645 \u0623\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0624\u0648\u0627 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0648\u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645. \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629: \u0633\u064a\u062d\u062f\u062f\u0627\u0646 \u0644\u0643\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u062a\u064a\u0646.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0639\u062f \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0648\u0642\u0641 \u062a\u0648\u0635\u064a\u0629 HAS \u0639\u0646\u062f 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u062a\u0628\u0639\u0648\u0627 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0641 \u0645\u062b\u0644\u064b\u0627 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u0627\u0644\u064a\u0644\u0643\u0645 \u062a\u0633\u062a\u062f\u0639\u064a \u0630\u0644\u0643.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0641\u0642\u0637 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a\u0643\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u062d\u0627\u0644\u062a\u0643\u0645 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0643\u0648\u0646\u0648\u0627 \u062d\u0630\u0631\u064a\u0646: \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u0645 \u062a\u064f\u0642\u064a\u064e\u0651\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u0627\u0637\u0644\u0628\u0648\u0627 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0642\u0628\u0644 \u0634\u0631\u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0643\u0641\u064a \u0645\u062a\u0639\u062f\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u00ab \u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u0645\u0644 \u00bb\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0628\u0633\u0651\u0637 \u0627\u0644\u062a\u0646\u0627\u0648\u0644\u060c \u0628\u0634\u0631\u0637 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0641\u0639\u0644\u064b\u0627 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629. \u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0647 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>HAS\u060c <a href=\"https:\/\/www.has-sante.fr\/jcms\/c_1360649\/fr\/projet-de-grossesse-informations-messages-de-prevention-examens-a-proposer\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644: \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0631\u0633\u0627\u0626\u0644 \u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0641\u062d\u0648\u0635\u0627\u062a \u064a\u064f\u0642\u062a\u0631\u062d \u0625\u062c\u0631\u0627\u0624\u0647\u0627<\/a>.<\/li><li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c <a href=\"https:\/\/www.who.int\/data\/nutrition\/nlis\/info\/antenatal-iron-supplementation\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>.<\/li><li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240008120\" target=\"_blank\" rel=\"noopener\">Nutritional interventions update: vitamin D supplements during pregnancy<\/a>, 2020.<\/li><li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648UNICEF\u060c <a href=\"https:\/\/www.who.int\/publications\/m\/item\/WHO-statement-IDD-pregnantwomen-children\" target=\"_blank\" rel=\"noopener\">Reaching optimal iodine nutrition in pregnant and lactating women and young children<\/a>, 2007.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2014.3660\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u064a\u0648\u062f<\/a>, 2014.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2010.1461\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646<\/a>, 2010.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2024.8814\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/a>, 2024.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a) \u0631\u0642\u0645 440\/2011\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32011R0440\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0635\u062d\u062a\u0647\u0645<\/a>.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/content\/huiles-essentielles-risques-et-precautions\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629: \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a>, 2024.<\/li><li>Vidal, <a href=\"https:\/\/www.vidal.fr\/actualites\/22669-complements-alimentaires-de-melatonine-l-anses-met-en-garde-sur-de-possibles-risques-et-s-interroge.html\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: ANSES \u062a\u062d\u0630\u0631<\/a>, 2018.<\/li><li>Rami A. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1186\/s13690-022-00901-7\" target=\"_blank\" rel=\"noopener\">Prevalence of iodine deficiency among Moroccan women of reproductive age<\/a>, Archives of Public Health, 2022.<\/li><li>Mekkaoui B. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.32394\/rpzh\/203338\" target=\"_blank\" rel=\"noopener\">Iron status in women of reproductive age in Morocco<\/a>, 2025.<\/li><li>Samaniego-Vaesken M.L. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.3390\/nu16183154\" target=\"_blank\" rel=\"noopener\">Supplementation with folic acid or 5-methyltetrahydrofolate and prevention of neural tube defects<\/a>, Nutrients, 2024.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u064a\u0648\u062f \u0648DHA: \u0645\u0627 \u062a\u0648\u0635\u064a \u0628\u0647 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648HAS \u0648EFSA\u060c \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629\u060c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646)\u060c \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0642\u0627\u0628\u0644\u062a\u0643\u0645.<\/p>","protected":false},"author":1,"featured_media":24405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26851"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26851\/revisions"}],"predecessor-version":[{"id":26920,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26851\/revisions\/26920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24405"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}