{"id":26850,"date":"2026-10-02T15:33:20","date_gmt":"2026-10-02T15:33:20","guid":{"rendered":"https:\/\/alaz.ma\/?p=26850"},"modified":"2026-10-02T15:33:20","modified_gmt":"2026-10-02T15:33:20","slug":"complements-alimentaires-ramadan","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/complements-alimentaires-ramadan\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u0645\u0636\u0627\u0646: \u0623\u064a\u0647\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u060c \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c 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\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0645\u064f\u062b\u0628\u062a \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645.<\/li><li>\u0627\u062d\u062a\u0641\u0638\u0648\u0627 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a <strong>\u0627\u0644\u0645\u0646\u0634\u0637\u0629<\/strong> (\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u063a\u0648\u0627\u0631\u0627\u0646\u0627\u060c \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0642\u0648\u064a\u0629) \u0644\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u062a\u062c\u0646\u0628\u0648\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0648\u0645\u0643\u0645 \u0633\u064a\u0626\u064b\u0627.<\/li><li>\u0627\u0634\u0631\u0628\u0648\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631: \u062a\u0642\u062f\u0651\u0631 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alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0645\u0643\u0645\u0644<\/th><th>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th><th>\u0644\u0645\u0627\u0630\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td><td>\u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629<\/td><td>\u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0643\u0641\u064a\u061b \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/td><\/tr><tr><td>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/td><td>\u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629\u061b \u064a\u0645\u0643\u0646 \u062a\u0648\u0632\u064a\u0639 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\u0628\u0647\u0630\u0627 \u0627\u0644\u0642\u0635\u0631.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0627\u0645\u0629: \u0627\u062a\u0628\u0639\u0648\u0627 \u0623\u0648\u0644\u064b\u0627 \u0646\u0634\u0631\u0629 \u0643\u0644 \u0645\u0646\u062a\u062c \u0648\u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c 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class=\"wp-block-list\"><li><strong>\u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0642\u0647\u0648\u0629.<\/strong> \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u062a\u0639\u064a\u0642 \u0628\u0634\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a: \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646 2022\u060c \u0642\u0644\u0644 \u0634\u0627\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 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\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u064a\u0647.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u00ab \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u00bb \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644. \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u0627\u0644\u0623\u0628\u0633\u0637 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0634\u0627\u064a. \u0625\u0630\u0627 \u0633\u0628\u0628 \u0644\u0643\u0645 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645: \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0648\u0631.<\/strong> \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u063a\u0648\u0627\u0631\u0627\u0646\u0627 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u062a\u0634\u064a\u0631 EFSA \u0625\u0644\u0649 \u0623\u0646 \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 100 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0642\u0631\u0628 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0645\u0642\u0648\u064a\u0629 (\u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627\u060c \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a) \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0623\u062d\u0631\u0649 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631.<\/li><li><strong>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u062f\u0647 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u0645\u0628\u0627\u0634\u0631\u0629.<\/strong> \u0625\u0630\u0627 \u062a\u064f\u0646\u0648\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li><li><strong>\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0644\u064a\u0646\u0629<\/strong> \u0648\u0623\u064a \u0645\u0646\u062a\u062c \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u0639\u0628\u0648\u0631 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u00ab \u062d\u0627\u0631\u0642\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u00bb<\/strong> \u0627\u0644\u0645\u0628\u0627\u0639\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064e\u0639\u0650\u062f \u0628\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0645\u0646\u0634\u0637\u0627\u062a \u0648\u0644\u0627 \u0645\u0643\u0627\u0646 \u0644\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0646\u0623\u0643\u0644 \u0648\u0646\u0634\u0631\u0628 \u0641\u064a\u0647\u0627 \u0642\u0644\u064a\u0644\u064b\u0627. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/reconnaitre-complement-alimentaire-qualite\/\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0630\u064a \u062c\u0648\u062f\u0629 \u0648\u062a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u062f\u0629<\/a>.<\/li><li><strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/strong> \u062a\u0648\u0635\u064a ANSES \u0628\u062d\u0635\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0631\u0636\u064a \u0648\u062a\u062c\u0646\u0628\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0642\u0628\u0644 \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u064a\u0642\u0638\u0629. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u0648\u0646 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u060c \u062a\u0639\u062a\u0645\u062f EFSA \u0645\u062f\u062e\u0648\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0628\u0644\u063a <strong>2 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u06482,5 \u0644\u062a\u0631 \u0644\u0644\u0631\u062c\u0627\u0644<\/strong>\u060c \u0645\u0639 \u0627\u062d\u062a\u0633\u0627\u0628 \u0645\u0627\u0621 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629. \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0644: \u0647\u0630\u0627 \u0645\u0645\u0643\u0646\u060c \u0628\u0634\u0631\u0637 \u0627\u0644\u062a\u0646\u0638\u064a\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0648\u0632\u0651\u0639\u0648\u0627 \u0627\u0644\u0645\u0627\u0621<\/strong>\u202f: \u0643\u0623\u0633 \u0623\u0648 \u0643\u0623\u0633\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u062b\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0647\u0631\u0629\u060c \u0648\u0643\u0623\u0633 \u0623\u0648 \u0643\u0623\u0633\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0628\u062f\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li><li><strong>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u202f: \u0627\u0644\u062d\u0631\u064a\u0631\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644) \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li><strong>\u0642\u0644\u0644\u0648\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0643\u062b\u064a\u0631\u064e\u064a \u0627\u0644\u0633\u0643\u0631<\/strong> \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631: \u0644\u0627 \u064a\u0639\u0648\u0636\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0632\u0639\u062c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0644\u064a\u0647.<\/li><li><strong>\u0642\u0644\u0644\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/strong> \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0627\u0644\u064a.<\/li><li><strong>\u0631\u0627\u0642\u0628\u0648\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641<\/strong>\u202f: \u0628\u0648\u0644 \u062f\u0627\u0643\u0646\u060c \u0635\u062f\u0627\u0639\u060c \u062f\u0648\u062e\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0648\u0639\u0643\u060c \u0627\u0634\u0631\u0628\u0648\u0627 \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0639\u0631\u0651\u0636 \u0644\u0645\u062e\u0627\u0637\u0631 \u062d\u0642\u064a\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0635\u064a\u0627\u0645 \u0637\u0648\u064a\u0644. \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0642\u0628\u0644 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0633\u0643\u0631\u064a.<\/strong> \u062a\u0635\u0646\u0641 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0640 IDF \u0648DaR International Alliance (2021) \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u062e\u0637\u0631 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0623\u0648 \u0645\u0631\u062a\u0641\u0639 \u062d\u0633\u0628 \u0634\u0628\u0643\u0629 \u0645\u0646 14 \u0645\u0639\u064a\u0627\u0631\u064b\u0627. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0645\u0643\u0646\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u062a\u064a \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639. \u0623\u0647\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0647\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0648\u0627\u0644\u062c\u0641\u0627\u0641. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0642\u0631\u0627\u0635.<\/li><li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f\u060c<\/strong> \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/strong><\/li><li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629<\/strong> \u0623\u0648 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (\u0627\u0644\u0635\u0631\u0639\u060c \u0632\u0631\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0628\u0639\u0636 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/li><li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0647\u0634\u0648\u0646\u060c<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0648\u0627\u0628\u0642 \u062a\u0648\u0639\u0643 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0644\u0627 \u062a\u063a\u064a\u0631\u0648\u0627 \u0623\u0628\u062f\u064b\u0627 \u0628\u0645\u0641\u0631\u062f\u0643\u0645 \u062a\u0648\u0642\u064a\u062a \u062f\u0648\u0627\u0621 \u0623\u0648 \u062c\u0631\u0639\u062a\u0647<\/strong> \u0644\u062a\u0643\u064a\u064a\u0641\u0647 \u0645\u0639 \u0631\u0645\u0636\u0627\u0646: \u0627\u0633\u0623\u0644\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/li><li><strong>\u0628\u0627\u0639\u062f\u0648\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong> \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/interactions-complements-medicaments\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627<\/a>.<\/li><li><strong>\u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>\u202f: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0623\u0635\u0644\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0646\u062a\u062c \u0622\u062e\u0631.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0644\u0627 \u0645\u0643\u0645\u0644 \u062f\u0648\u0646 \u0631\u0623\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u064a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon de Vitamine D3 Novoma v\u00e9g\u00e9tale et micro-encapsul\u00e9e, 2000 UI, 120 g\u00e9lules\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 120 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0647\u0631\u064a\u0646<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">280,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0651\u0631 <strong>2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0644\u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629<\/strong>\u060c \u0623\u064a 1\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629. \u0628\u0641\u0636\u0644 \u062a\u063a\u0644\u064a\u0641\u0647 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u064a\u064f\u0645\u062a\u0635 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0647\u0644\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0643\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631. \u0648\u0647\u0648 \u0645\u0646 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a 100 %\u060c \u0628\u062f\u0648\u0646 \u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0646\u0628\u0627\u062a\u064a \u0635\u0631\u0641 \u0648\u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0641\u0631\u0646\u0633\u0627\u061b \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0646 120 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u063a\u0637\u064a \u0634\u0647\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0641\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/magnesium-bisglycinate-300mg-novoma\/\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0631 300 \u0645\u0644\u063a \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0644\u0643\u0644 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u062a\u064f\u0648\u0632\u064e\u0651\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631. \u0623\u0645\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/omega-3-novoma\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 Novoma<\/a> \u0641\u062a\u0648\u0641\u0631 800 \u0645\u0644\u063a \u0645\u0646 EPA \u0648600 \u0645\u0644\u063a \u0645\u0646 DHA \u0644\u0643\u0644 4 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 Novoma<\/a> 14\u00a0\u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u064a\u064f\u062e\u0635\u0635 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0624\u0643\u062f\u0629. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/carence-en-fer-que-prendre\/\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u0643\u064a\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0648\u0623\u064a \u062d\u062f\u064a\u062f \u0646\u062a\u0646\u0627\u0648\u0644\u061f<\/a> \u0627\u0643\u062a\u0634\u0641\u0648\u0647\u0627 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u064b\u0627 \u0645\u0642\u0631\u0631\u064b\u0627 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0631\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646\u060c \u0645\u062b\u0644\u064b\u0627 \u0643\u0628\u0633\u0648\u0644\u062a\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0648\u0627\u062d\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u062f\u0648\u0646 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0634\u0631\u0629 \u062a\u0641\u0631\u0636 \u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a: \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c \u0622\u062e\u0631 \u0623\u0648 \u0634\u0643\u0644 \u0622\u062e\u0631 \u0623\u0628\u0633\u0637 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0645 \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0634\u0631\u0637 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 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\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u060c \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u064a\u0645\u0643\u0646 \u0645\u0648\u0627\u0635\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u062a\u0639\u062f\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u0646\u0627\u0648\u0644. \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a\u0643\u0645 \u0644\u0627 \u062a\u062a\u0643\u0631\u0631.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0623\u064a \u0645\u0643\u0645\u0644 \u0644\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0623\u062a\u064a \u062a\u0639\u0628 \u0631\u0645\u0636\u0627\u0646 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u063a\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a: \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0647\u0645 \u0645\u0646 \u0623\u064a \u0645\u0643\u0645\u0644. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0627 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0645\u064f\u062b\u0628\u062a. \u064a\u062c\u0628 \u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u064a \u062a\u0639\u0628 \u0634\u062f\u064a\u062f \u0623\u0648 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/alaz.ma\/ar\/conseils\/fatigue-quels-complements\/\">\u0627\u0644\u062a\u0639\u0628: \u0645\u062a\u0649 \u062a\u0633\u062a\u0634\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0646 \u064a\u0635\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0637\u0631 \u0644\u062f\u064a\u0647\u060c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u064a\u064a\u0645\u0647 \u0625\u0644\u0627 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0644\u0627 \u062a\u0646\u0635\u062d \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0641\u0639. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>Hassanein M. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1016\/j.diabres.2021.109185\" target=\"_blank\" rel=\"noopener\">Diabetes and Ramadan: Practical guidelines 2021<\/a>\u060c IDF \u0648DaR International Alliance\u060c Diabetes Research and Clinical Practice\u060c 2022\u061b 185.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2010.1459\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0645\u0627\u0621<\/a>, 2010.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4102\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a>, 2015.<\/li><li>Piskin E. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1021\/acsomega.2c01833\" target=\"_blank\" rel=\"noopener\">Iron Absorption: Factors, Limitations, and Improvement Methods<\/a>, ACS Omega, 2022.<\/li><li>NIH Office of Dietary Supplements\u060c <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener\">Iron\u060c \u0628\u0637\u0627\u0642\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0639\u0645\u0648\u0645 \u0627\u0644\u0646\u0627\u0633<\/a>.<\/li><li>VIDAL, <a href=\"https:\/\/www.vidal.fr\/substances\/6726\/charbon\" target=\"_blank\" rel=\"noopener\">\u0628\u0637\u0627\u0642\u0629 \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u062d\u0645: \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a<\/a>.<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/en\/content\/anses-recommends-certain-populations-avoid-consumption-food-supplements-containing\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/a>, 2018.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0645 \u0627\u0644\u0633\u062d\u0648\u0631\u061f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0643\u0645\u0644 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0631\u0623\u064a\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/p>","protected":false},"author":1,"featured_media":24944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26850"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26850\/revisions"}],"predecessor-version":[{"id":26919,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26850\/revisions\/26919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24944"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}