{"id":26845,"date":"2026-10-01T23:40:05","date_gmt":"2026-10-01T23:40:05","guid":{"rendered":"https:\/\/alaz.ma\/?p=26845"},"modified":"2026-10-01T23:40:05","modified_gmt":"2026-10-01T23:40:05","slug":"carence-en-fer-que-prendre","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/carence-en-fer-que-prendre\/","title":{"rendered":"\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u0643\u064a\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0648\u0623\u064a \u062d\u062f\u064a\u062f \u0646\u062a\u0646\u0627\u0648\u0644\u061f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c <strong>\u0627\u0645\u0631\u0623\u0629 \u0645\u0646 \u0643\u0644 \u062b\u0644\u0627\u062b<\/strong> 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\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0635\u062f\u0631 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0625\u0642\u0644\u064a\u0645 \u0633\u064a\u062f\u064a \u0642\u0627\u0633\u0645 43 % \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0639 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u063a\u0631\u0628\u064a\u0629 \u062c\u062f\u064b\u0627. \u0648\u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0651\u0636\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u063a\u0632\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0645\u0646 \u064a\u0645\u062a\u0635\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0633\u064a\u0626 (\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629) \u0648\u0627\u0644\u0645\u062a\u0628\u0631\u0639\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0648\u0646 \u0628\u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0627 \u064a\u0638\u0647\u0631 \u0634\u064a\u0621: \u064a\u0633\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u062e\u0632\u0648\u0646\u0647. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0642\u0631 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u062a\u0638\u0647\u0631 \u062a\u0639\u0628 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u060c \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f\u060c \u0648\u062e\u0641\u0642\u0627\u0646\u060c \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062b\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0638\u0627\u0641\u0631 \u0647\u0634\u0629 \u0623\u0648 \u0645\u0642\u0639\u0651\u0631\u0629\u060c \u0648\u062a\u0634\u0642\u0642 \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0641\u0645\u060c \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0644\u0633\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0644\u0627\u0645\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646: \u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646 \u062a\u062d\u0644\u064a\u0644\u0643\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <strong>\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646<\/strong> \u064a\u0639\u0643\u0633 \u0645\u062e\u0632\u0648\u0646\u0643\u0645\u061b \u0648<strong>\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646<\/strong> \u064a\u0628\u064a\u0651\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0641\u0642\u0631 \u062f\u0645. \u0623\u0645\u0627 CRP\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0642\u0627\u0633 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0631\u0641\u0639 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0648\u0642\u062f \u064a\u062e\u0641\u064a \u0627\u0644\u0646\u0642\u0635. \u064a\u064f\u0639\u0628\u064e\u0651\u0631 \u0639\u0646 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0628\u0640 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631 \u0623\u0648 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 (\u0627\u0644\u0642\u064a\u0645 \u0645\u062a\u0637\u0627\u0628\u0642\u0629). \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (OMS):<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th><th>\u0627\u0644\u0639\u062a\u0628\u0629 (OMS)<\/th><th>\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0630\u0644\u0643<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u063a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/td><td>\u0623\u0642\u0644 \u0645\u0646 15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631<\/td><td>\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0646\u0641\u062f<\/td><\/tr><tr><td>\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u063a \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0639\u062f\u0648\u0649<\/td><td>\u0623\u0642\u0644 \u0645\u0646 70 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631<\/td><td>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0645\u0643\u0646 \u0631\u063a\u0645 \u0631\u0642\u0645 \u00ab\u0637\u0628\u064a\u0639\u064a\u00bb<\/td><\/tr><tr><td>\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0627\u0645\u0631\u0623\u0629 \u063a\u064a\u0631 \u062d\u0627\u0645\u0644<\/td><td>\u0623\u0642\u0644 \u0645\u0646 120 \u063a\/\u0644\u062a\u0631 (12 \u063a\/\u062f\u0644)<\/td><td>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644<\/td><td>\u0623\u0642\u0644 \u0645\u0646 110 \u063a\/\u0644\u062a\u0631 (11 \u063a\/\u062f\u0644)<\/td><td>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0631\u062c\u0644<\/td><td>\u0623\u0642\u0644 \u0645\u0646 130 \u063a\/\u0644\u062a\u0631 (13 \u063a\/\u062f\u0644)<\/td><td>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0639\u0627\u064a\u064a\u0631 \u0625\u0631\u0634\u0627\u062f\u064a\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a: \u0637\u0628\u064a\u0628\u0643\u0645 \u0647\u0648 \u0645\u0646 \u064a\u0641\u0633\u0651\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 <strong>\u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/strong> \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627: \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u0645\u0643\u0645\u0644 \u0644\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0623\u0648 \u0643\u0628\u0631\u064a\u062a\u0627\u062a: \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631\u0648\u0627 \u0623\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 <strong>\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0646\u0635\u0631\u064a<\/strong>\u060c \u0623\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u0639\u0644\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0648\u0632\u0646 \u0645\u0644\u062d \u0627\u0644\u062d\u062f\u064a\u062f. \u062b\u0645 \u0627\u0644\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0647\u0636\u0645\u064a: \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u0648 \u0645\u0627 \u064a\u062f\u0641\u0639 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0646\u0635\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0644\u062d<\/th><th>\u0627\u0644\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0647\u0636\u0645\u064a<\/th><th>\u0644\u0644\u062a\u0630\u0643\u064a\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u0648\u0632<\/td><td>20 \u0625\u0644\u0649 33 %<\/td><td>\u063a\u062b\u064a\u0627\u0646\u060c \u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u062d\u0631\u0642\u0629 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\u0645\u0645\u0643\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0623\u062e\u0631\u0649<\/td><td>\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/td><\/tr><tr><td>\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f<\/td><td>\u062d\u0633\u0628 \u0627\u0644\u0645\u0635\u0646\u0651\u0639<\/td><td>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/td><td>\u062d\u062f\u064a\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u062c\u0632\u064a\u0626\u064a\u0646 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0633\u064a\u0646<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0645\u0639\u0647\u062f Linus Pauling (\u0646\u0633\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0646\u0635\u0631\u064a)\u061b Fischer \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2023 (\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a).<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u0639 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0646\u064f\u0634\u0631 \u0633\u0646\u0629 2023 \u0628\u064a\u0646 17 \u062a\u062c\u0631\u0628\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649. \u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 (9 \u062a\u062c\u0627\u0631\u0628)\u060c \u0623\u0639\u0637\u0649 \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u064b\u0627 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648 <strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u062d\u0648\u0627\u0644\u064a 64 %<\/strong>. \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0645 \u064a\u064f\u0644\u0627\u062d\u0638 \u0623\u064a \u0641\u0631\u0642\u060c \u0648\u0627\u0644\u0645\u0639\u0637\u064a\u0627\u062a \u062a\u0646\u0642\u0635 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u062d\u0645\u0644. \u0628\u0648\u0636\u0648\u062d: \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u062a\u0643\u0645 \u0644\u0627 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u062c\u064a\u062f\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u062a\u0628\u0642\u0649 \u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629: \u0643\u064a\u0641 \u064a\u064f\u0624\u062e\u0630 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0633\u0627\u0633 \u062c\u062f\u064b\u0627 \u0644\u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0623\u0648 \u0646\u0634\u0631\u0628\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0633\u0627\u0639\u062f:<\/strong> \u0647\u0630\u0627 \u0627\u062f\u0639\u0627\u0621 \u0645\u0631\u062e\u0651\u0635\u060c \u00ab\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u00bb. \u0645\u0643\u0645\u0644 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u0629\u060c \u0639\u0627\u062f\u0629 \u062c\u064a\u062f\u0629.<\/li><li><strong>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0639\u064a\u0642\u0627\u0646:<\/strong> \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u062c\u0639\u064a\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0642\u0644\u0651\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 79 \u0625\u0644\u0649 94 %\u060c \u0648\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0641\u0644\u0641\u0644\u064a \u0628\u0646\u0633\u0628\u0629 84 %. \u0648\u0643\u0627\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0636\u062d. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0644\u063a\u0646\u064a \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0639\u064a\u0642 \u0623\u064a\u0636\u064b\u0627:<\/strong> \u062a\u062c\u0646\u0651\u0628\u0648\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0643\u0623\u0633 \u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u064a\u0627\u063a\u0648\u0631\u062a \u0623\u0648 \u0645\u0643\u0645\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li><strong>\u0627\u0644\u0632\u0646\u0643 \u064a\u062a\u0646\u0627\u0641\u0633 \u0645\u0639\u0647:<\/strong> \u0627\u062a\u0631\u0643\u0648\u0627 2 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u064a\u0646\u0647\u0645\u0627.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644\u064a\u064b\u0627\u060c \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062d\u062f\u064a\u062f <strong>\u0635\u0628\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0645\u0639 \u0643\u0623\u0633 \u0645\u0627\u0621<\/strong>\u060c \u0623\u0648 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u062a\u0631\u0643\u0648\u0627 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0645\u0644\u0647 \u0645\u0639\u062f\u062a\u0643\u0645\u060c \u0641\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u062a\u0631\u0643\u0648\u0627 \u0643\u0623\u0633 \u0627\u0644\u0634\u0627\u064a \u0644\u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0627\u0644\u0633\u0647\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u062c\u0631\u0639\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0634\u064a\u0621 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644\u0643\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0644\u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0645\u0643\u0645\u0644 \u064a\u0648\u0641\u0631 14 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a 100 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629\u060c \u062c\u0631\u0639\u0629 \u0645\u0639\u0642\u0648\u0644\u0629.<\/li><li><strong>\u0641\u064a \u062d\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c<\/strong> \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0648\u0627\u0621\u064b \u0628\u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649\u060c \u062b\u0645 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646.<\/li><li><strong>\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 40 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong> \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639 (\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a) \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629: \u0647\u0630\u0627 \u0647\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0628\u0631\u0647 EFSA \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0627\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0628\u0628\u0637\u0621: \u0631\u0627\u0642\u0628\u0648\u0627 \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0642\u0628\u0644 \u062a\u062c\u062f\u064a\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a: \u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0644:<\/strong> \u0644\u0627 \u064a\u064f\u0624\u062e\u0630 \u0627\u0644\u062d\u062f\u064a\u062f \u00ab\u0636\u062f \u0627\u0644\u062a\u0639\u0628\u00bb \u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635.<\/li><li><strong>\u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u0623\u0635\u0628\u063a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0641\u0631\u0637 \u0627\u0644\u062d\u062f\u064a\u062f:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u062b\u0631\u0629 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0645\u062b\u0644 \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627\u060c \u0625\u0644\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0627\u062a\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 6 \u0633\u0646\u0648\u0627\u062a. \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u063a\u0644\u0642\u0629\u060c \u0645\u062d\u0641\u0648\u0638\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0644\u064d\u060c \u0648\u0644\u0627 \u062a\u064f\u062a\u0631\u0643 \u0623\u0628\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062a\u062a\u063a\u064a\u0631\u061b \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 (\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)\u060c \u0648\u0627\u0644\u0644\u064a\u0641\u0648\u062f\u0648\u0628\u0627 (\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646)\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0627\u0644\u0643\u064a\u0646\u0648\u0644\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646\u0627\u062a) \u0648\u0627\u0644\u0628\u064a\u0633\u0641\u0648\u0633\u0641\u0648\u0646\u0627\u062a. \u0627\u0633\u0623\u0644\u0648\u0627 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a.<\/li><li><strong>\u0628\u0631\u0627\u0632 \u062f\u0627\u0643\u0646:<\/strong> \u0634\u0627\u0626\u0639 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f. \u0641\u064a \u062d\u0627\u0644 \u0622\u0644\u0627\u0645 \u0623\u0648 \u0634\u0643\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/01\/fer-bisglycinate-novoma-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon de Fer Bisglycinate et Vitamine C Novoma, 90 g\u00e9lules, avec deux g\u00e9lules pos\u00e9es devant\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/01\/fer-bisglycinate-novoma-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/01\/fer-bisglycinate-novoma-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">14 \u0645\u0644\u063a \u0645\u0646 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f Ferrochel\u00ae \u0648100 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 90 \u0643\u0628\u0633\u0648\u0644\u0629\u060c 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">265,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-fer-vitamine-c-flacon\/\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0651\u0631 <strong>14 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629<\/strong> (100 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629) \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a Ferrochel\u00ae\u060c \u0645\u0639 <strong>100 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> (125 % \u0645\u0646 \u0642.\u0645)\u060c \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u064f\u0641\u0636\u0651\u0644 \u0635\u0628\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642: \u0642\u0627\u0631\u0648\u0631\u0629 90 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0643\u0641\u064a 3 \u0623\u0634\u0647\u0631\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0645\u0635\u0646\u0651\u0639 \u0642\u0628\u0644 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u0631\u0641\u0629\u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a\u060c \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 14 \u0633\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u062c\u0645\u064a\u0639 \u0645\u0639\u0627\u062f\u0646\u0646\u0627 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0646\u0627 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a\u0646\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/immunite-et-vitalite\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0630\u0644\u0643. \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u062a\u062e\u0644\u0635 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u062f\u064a\u062f. \u0642\u064a\u0627\u0633 \u0628\u0633\u064a\u0637 \u0644\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u064a\u0633\u0645\u062d \u0628\u0645\u0639\u0631\u0641\u0629 \u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0641\u064a\u062f\u064b\u0627.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0627\u062a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0642\u0648\u0629. \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0643\u0623\u0633 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u062a\u062c\u0646\u0651\u0628\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0634\u0627\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0645 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629\u060c \u0647\u0630\u0627 \u062e\u064a\u0627\u0631 \u064a\u064f\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645: \u0644\u062f\u0649 \u0646\u0633\u0627\u0621 \u0628\u0645\u062e\u0632\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u060c \u0627\u0645\u062a\u064f\u0635 60 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0643\u0644 \u064a\u0648\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0643\u0645\u0644 \u0628\u062c\u0631\u0639\u0629 14 \u0645\u0644\u063a\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0648 \u0627\u0644\u0642\u0627\u0639\u062f\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: \u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0646\u0642\u0635 \u0623\u064a \u0645\u0646\u0647\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0628\u0628 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644.<!-- alz-lien: vitamine-b12-vegan-carence --> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<!-- alz-lien: acide-folique-b9-grossesse --><\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>Mekkaoui B. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.32394\/rpzh\/203338\" target=\"_blank\" rel=\"noopener\">Iron status in women of reproductive age in Morocco<\/a>, Roczniki Pa\u0144stwowego Zak\u0142adu Higieny, 2025\u202f; 76(1)\u202f: 47-54.<\/li><li>El Aski N. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.11604\/pamj.2024.48.152.42410\" target=\"_blank\" rel=\"noopener\">Patterns of diet and anemia during pregnancy in the Province of Sidi Kacem, Morocco<\/a>, Pan African Medical Journal, 2024.<\/li><li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240000124\" target=\"_blank\" rel=\"noopener\">WHO guideline on use of ferritin concentrations to assess iron status in individuals and populations<\/a>, 2020.<\/li><li>Fischer J.A.J. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuac106\" target=\"_blank\" rel=\"noopener\">The effects of oral ferrous bisglycinate supplementation on hemoglobin and ferritin concentrations<\/a>, Nutrition Reviews, 2023.<\/li><li>Hurrell R.F. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1017\/s0007114599000537\" target=\"_blank\" rel=\"noopener\">Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages<\/a>\u060c British Journal of Nutrition\u060c 1999.<\/li><li>Stoffel N.U. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1016\/s2352-3026(17)30182-5\" target=\"_blank\" rel=\"noopener\">Iron absorption from oral iron supplements given on consecutive versus alternate days<\/a>, The Lancet Haematology, 2017.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4254\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062f<\/a>, 2015.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2024.8819\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u062d\u062f\u064a\u062f<\/a>, 2024.<\/li><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/content\/le-fer\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>.<\/li><li>\u0645\u0639\u0647\u062f Linus Pauling\u060c <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">Iron<\/a>, Micronutrient Information Center.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u0631\u0623\u0629 \u0645\u063a\u0631\u0628\u064a\u0629 \u0645\u0646 \u0643\u0644 \u062b\u0644\u0627\u062b \u0645\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0627 \u064a\u064f\u0624\u062e\u0630 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627. \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646\u060c \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a: \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>","protected":false},"author":1,"featured_media":24864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26845"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26845\/revisions"}],"predecessor-version":[{"id":26898,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26845\/revisions\/26898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24864"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}