{"id":26844,"date":"2026-10-02T15:23:44","date_gmt":"2026-10-02T15:23:44","guid":{"rendered":"https:\/\/alaz.ma\/?p=26844"},"modified":"2026-10-02T15:23:44","modified_gmt":"2026-10-02T15:23:44","slug":"ashwagandha-ksm-66-guide","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/ashwagandha-ksm-66-guide\/","title":{"rendered":"\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 KSM-66: \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (<em>Withania somnifera<\/em>) \u0646\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u060c \u062a\u064f\u0633\u062a\u0639\u0645\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li><li><strong>KSM-66<\/strong> \u0647\u0648 \u0627\u0633\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 <strong>\u0627\u0644\u062c\u0630\u0648\u0631 \u0641\u0642\u0637<\/strong>\u060c \u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 5 % \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/li><li>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0633\u0648\u0633 \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0640 600 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 8 \u0625\u0644\u0649 10 \u0623\u0633\u0627\u0628\u064a\u0639. \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0627\u062f\u0639\u0627\u0621 \u0635\u062d\u064a \u0645\u0631\u062e\u0635 \u0628\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/li><li>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u062c\u062f\u064a\u0629: \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0647\u0627 ANSES \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0642\u0628\u0644 18 \u0633\u0646\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0639 \u0639\u0644\u0627\u062c \u0645\u0647\u062f\u0626. \u0648\u0642\u062f \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0642\u062f\u064e\u0651\u0645 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0643\u062d\u0644 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629. \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0628\u062a\u0629\u060c \u0648\u0645\u0627 \u064a\u0645\u064a\u0632 \u0645\u0633\u062a\u062e\u0644\u0635 KSM-66\u060c \u0648\u0645\u0627 \u062a\u064f\u0638\u0647\u0631\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0639\u0644\u064b\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u064f\u062a\u0646\u0627\u0648\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646\u0647\u0627. \u0641\u0642\u062f \u0639\u0632\u0632\u062a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u062a\u062d\u0630\u064a\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u00ab \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0647\u0646\u062f\u064a \u00bb\u060c \u0634\u062c\u064a\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064a\u0629. \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u060c \u062a\u064f\u0633\u062a\u0639\u0645\u0644 <strong>\u062c\u0630\u0648\u0631\u0647\u0627<\/strong> \u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u00ab \u0627\u0644\u0645\u0643\u064a\u0650\u0651\u0641\u0629 \u00bb (adaptog\u00e8nes)\u060c \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0644\u064a\u0633 \u0641\u0626\u0629 \u0645\u0639\u062a\u0631\u0641\u064b\u0627 \u0628\u0647\u0627 \u0645\u0646 \u0637\u0631\u0641 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a <strong>\u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a<\/strong> (\u0644\u0627\u0643\u062a\u0648\u0646\u0627\u062a \u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629) \u0648\u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a. \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u062a\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u0633\u0628 \u062c\u0632\u0621 \u0627\u0644\u0646\u0628\u062a\u0629: \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u063a\u0646\u0649 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631. \u0648\u062a\u0634\u064a\u0631 ANSES \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0644\u0643\u0646\u0647\u0627 \u0645\u062e\u0644\u0648\u0637\u0629 \u0628\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u0628\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u062e\u0631\u0649. \u0648\u0645\u0646 \u0647\u0646\u0627 \u0623\u0647\u0645\u064a\u0629 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u062d\u062f\u062f \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">KSM-66: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632\u0647 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">KSM-66 \u0645\u0633\u062a\u062e\u0644\u0635 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639\u060c \u064a\u064f\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 <strong>\u0645\u0646 \u0627\u0644\u062c\u0630\u0631 \u0641\u0642\u0637<\/strong>\u060c \u062f\u0648\u0646 \u0645\u0630\u064a\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648 <strong>\u0645\u0639\u064a\u064e\u0651\u0631 \u0628\u0646\u0633\u0628\u0629 5 % \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a<\/strong>. \u062a\u062f\u0644 \u0627\u0644\u0645\u0639\u0627\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u062f\u0641\u0639\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649: 1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u062a\u0648\u0641\u0631 50 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a. \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u062f\u0631\u0627\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628.<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a<\/th><th>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a<\/th><th>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0645\u0633\u062a\u062e\u0644\u0635 KSM-66<\/strong><\/td><td>\u0627\u0644\u062c\u0630\u0648\u0631 \u0641\u0642\u0637<\/td><td>\u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 5 %\u060c \u062b\u0627\u0628\u062a<\/td><td>\u062c\u0631\u0639\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/td><\/tr><tr><td><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/strong><\/td><td>\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/td><td>\u0645\u0639\u0627\u064a\u0631\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635<\/td><td>\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u062c\u0630\u0648\u0631<\/td><\/tr><tr><td><strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062c\u0630\u0631<\/strong><\/td><td>\u062c\u0630\u0648\u0631 \u0645\u0637\u062d\u0648\u0646\u0629<\/td><td>\u063a\u064a\u0631 \u0645\u0630\u0643\u0648\u0631<\/td><td>\u062c\u0631\u0639\u0629 \u0641\u0639\u0627\u0644\u0629 \u063a\u064a\u0631 \u0645\u0624\u0643\u062f\u0629\u060c \u062c\u0648\u062f\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0636\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u062f \u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0648\u0642\u0635\u064a\u0631\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0647\u0646\u062f. \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0645\u0627\u0644 \u064a\u064f\u0633\u062a\u0634\u0647\u062f \u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u062a\u0644\u0642\u0649 64 \u0628\u0627\u0644\u063a\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0645\u0632\u0645\u0646 \u0625\u0645\u0627 \u062f\u0648\u0627\u0621\u064b \u0648\u0647\u0645\u064a\u064b\u0627\u060c \u0623\u0648 <strong>300 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0630\u0648\u0631 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 60 \u064a\u0648\u0645\u064b\u0627<\/strong>. \u0627\u0646\u062e\u0641\u0636\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (Chandrasekhar \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2012).<\/li><li><strong>\u0627\u0644\u0646\u0648\u0645:<\/strong> \u0644\u062f\u0649 60 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0645\u062f\u0629 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0646\u0648\u0645 \u0623\u0633\u0631\u0639 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0628\u062d\u0648\u0627\u0644\u064a 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 (Langade \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2019).<\/li><li><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u064a\u062e\u0644\u0635 \u062a\u062d\u0644\u064a\u0644 \u062a\u062c\u0645\u064a\u0639\u064a \u0644\u0640 5 \u062a\u062c\u0627\u0631\u0628 (400 \u0645\u0634\u0627\u0631\u0643) \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 <strong>\u0636\u0639\u064a\u0641 \u0644\u0643\u0646\u0647 \u0630\u0648 \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648\u0636\u062d \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0631\u0642\u060c \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 600 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u0639\u062f 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0637\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 (Cheah \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2021).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0634\u062c\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0645\u062d\u062f\u0648\u062f\u0629: \u0623\u0639\u062f\u0627\u062f \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062f\u0629 2 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631\u060c \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c <strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0627\u062f\u0639\u0627\u0621 \u0635\u062d\u064a \u0645\u0631\u062e\u0635 \u0628\u0647 \u0644\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/strong>. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0628\u062a. \u0644\u064a\u0633\u062a \u0645\u0646\u0648\u0645\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0643\u0641\u0644 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0645\u0627 \u0627\u0644\u0645\u062f\u0629\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u062d\u062a\u0631\u0645\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642.<\/strong> \u0627\u0633\u062a\u0639\u0645\u0644\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 600 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 KSM-66 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u064a\u0646.<\/li><li><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629\u060c<\/strong> \u0645\u0639 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621: \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0628\u062a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0627\u0628\u062f\u0623\u0648\u0627 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0633\u062a\u0642\u0648\u062f\u0648\u0646.<\/li><li><strong>\u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0635\u064a\u0631\u0629\u060c<\/strong> \u0645\u0646 1 \u0625\u0644\u0649 2 \u0634\u0647\u0631\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u062d\u0633\u0628 NCCIH (\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629)\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0622\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u062d\u062a\u0649 3 \u0623\u0634\u0647\u0631\u061b \u0648\u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0645\u0639\u0637\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0628\u0639\u062f \u0630\u0644\u0643.<\/li><li><strong>\u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629:<\/strong> \u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0627 \u0639\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u060c \u0648\u062a\u062c\u0646\u0628\u0648\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a ANSES.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0643\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u060c \u0641\u0631\u0645\u0636\u0627\u0646 \u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0628\u062f\u0621: \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0645\u0636\u0637\u0631\u0628\u0629 \u0623\u0635\u0644\u064b\u0627 \u0648\u0642\u062f \u064a\u0632\u0639\u062c\u0643\u0645 \u0627\u0644\u0646\u0639\u0627\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0631\u0623\u064a\u0647\u0627 \u0627\u0644\u0635\u0627\u062f\u0631 \u0641\u064a 19 \u0623\u0628\u0631\u064a\u0644 2024\u060c \u062a\u0639\u062a\u0628\u0631 ANSES (\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629) \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u062c\u0631\u0639\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631\u060c \u0644\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0637\u064a\u0627\u062a. \u0648\u062a\u0648\u0635\u064a \u0628\u0640 <strong>\u0639\u062f\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/strong> \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0644\u0644\u0646\u0628\u062a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062a\u0642\u0644\u064a\u062f\u064a \u0645\u064f\u062c\u0647\u0636\u060c \u0648\u0645\u0639\u0637\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629.<\/li><li><strong>\u0623\u0642\u0644 \u0645\u0646 18 \u0633\u0646\u0629.<\/strong><\/li><li><strong>\u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong> (\u0642\u0635\u0648\u0631 \u0623\u0648 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0623\u0648 <strong>\u0641\u0631\u0637 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646<\/strong>: \u0648\u064f\u0635\u0641\u062a \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0645\u0645 \u062f\u0631\u0642\u064a (\u0641\u0627\u0626\u0636 \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/li><li><strong>\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/li><li><strong>\u0639\u0644\u0627\u062c \u0645\u0647\u062f\u0626<\/strong> \u0623\u0648 \u0630\u0648 \u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0628\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a (\u0627\u0644\u0645\u0646\u0648\u0645\u0627\u062a\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u0639\u2026).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0636\u064a\u0641 NCCIH <strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>\u060c \u0623\u0648 <strong>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong> \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0633\u064a\u062e\u0636\u0639\u0648\u0646 <strong>\u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629<\/strong>. \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c. \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c\u060c \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0642\u0628\u0644 \u0623\u064a \u062a\u0646\u0627\u0648\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0622\u062b\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0636\u0645\u064a\u0629 (\u0625\u0633\u0647\u0627\u0644\u060c \u062a\u0642\u064a\u0624) \u0648 <strong>\u0627\u0644\u0646\u0639\u0627\u0633<\/strong>. \u0644\u0630\u0627 \u0644\u0627 \u062a\u0646\u0635\u062d ANSES \u0628\u0627\u0644\u0646\u0628\u062a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0622\u0644\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0645 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. \u0623\u062d\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0633\u0646\u0629 2026 \u0639\u062f\u062f 25 \u0645\u0631\u064a\u0636\u064b\u0627 \u0641\u064a 13 \u0645\u0646\u0634\u0648\u0631\u064b\u0627: \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u0638\u0647\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u064a\u0631\u0642\u0627\u0646 \u0648\u062d\u0643\u0629\u060c \u0648\u062a\u0639\u0627\u0641\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641. \u0644\u0643\u0646 \u0645\u0631\u064a\u0636\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0627\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u0631\u0627\u0639\u0629 \u0643\u0628\u062f\u060c \u0648\u0648\u0642\u0639\u062a \u062b\u0644\u0627\u062b \u0648\u0641\u064a\u0627\u062a \u0644\u062f\u0649 \u0623\u0634\u062e\u0627\u0635 \u0643\u0627\u0646\u0648\u0627 \u0645\u0635\u0627\u0628\u064a\u0646 \u0623\u0635\u0644\u064b\u0627 \u0628\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f (McIntyre \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2026). \u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u062f\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u0631\u0631<strong>\u0627\u0644\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627<\/strong> \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u064a\u0631\u0642\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u063a\u064a\u0631 \u0645\u0648\u062d\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627. \u0641\u064a \u0641\u0631\u0646\u0633\u0627\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0633\u0645\u0648\u062d\u064b\u0627 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u062a\u062d\u0630\u064a\u0631\u0627\u062a ANSES. \u0641\u064a <strong>\u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643<\/strong>\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (F\u00f8devarestyrelsen) \u0628\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u063a\u064a\u0631 \u0642\u0627\u0646\u0648\u0646\u064a\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643\u064a\u0629 (DTU) \u0646\u064f\u0634\u0631 \u0633\u0646\u0629 2020\u060c \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u062a\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631. \u0623\u0645\u0627 <strong>\u0628\u0648\u0644\u0646\u062f\u0627<\/strong> \u0641\u062a\u062d\u062f\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u0640 10 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0641\u0631\u0636 \u062a\u062d\u0630\u064a\u0631\u0627\u062a: \u0644\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0644\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0644\u0627 \u0645\u0639 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0623\u0648\u0635\u064a \u0628\u0641\u062a\u062d \u0625\u062c\u0631\u0627\u0621 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u062f (Brendler \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-ashwagandha-withanolides-ksm-66\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/10\/ashwagandha-biologique-ksm-66-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon d&#039;Ashwagandha biologique KSM-66 Novoma, 1000 mg, 5 % de withanolides, 60 g\u00e9lules, logo AB\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2024\/10\/ashwagandha-biologique-ksm-66-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2024\/10\/ashwagandha-biologique-ksm-66-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-ashwagandha-withanolides-ksm-66\/\">\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 KSM-66<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0630\u0648\u0631 KSM-66 \u0627\u0644\u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 5 % \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a \u0644\u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 \u0639\u0636\u0648\u064a\u060c \u0646\u0628\u0627\u062a\u064a<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">245,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><span class=\"alz-pc-stock\">\u064a\u0639\u0648\u062f \u0642\u0631\u064a\u0628\u064b\u0627<\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-ashwagandha-withanolides-ksm-66\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631<a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-ashwagandha-withanolides-ksm-66\/\">\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 KSM-66 \u0645\u0646 Novoma<\/a> \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0631 \u0648\u062d\u062f\u0647\u060c \u064a\u064f\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0628\u062f\u0648\u0646 \u0645\u0630\u064a\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Ecocert \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 5 % \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a: \u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0648\u0641\u0631 1\u202f000\u00a0\u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u060c \u0623\u064a 50\u00a0\u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0648\u064a\u062b\u0627\u0646\u0648\u0644\u064a\u062f\u0627\u062a. \u062a\u0646\u0635\u062d \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0634\u0647\u0631 \u062a\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u062a\u0643\u0641\u064a \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627. \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u064b\u0627\u061b \u0648\u062a\u062a\u064a\u062d \u0635\u0641\u062d\u062a\u0647 \u0637\u0644\u0628 \u0625\u0634\u0639\u0627\u0631\u0643\u0645 \u0639\u0646\u062f \u0639\u0648\u062f\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/sommeil-et-stress\/\">\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u0641\u0631\u0646\u0633\u0627\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627. \u0647\u064a \u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0641\u0631\u0646\u0633\u0627. \u0644\u0643\u0646 ANSES \u062a\u0648\u0635\u064a \u0639\u062f\u0629 \u0641\u0626\u0627\u062a \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627: \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0645 \u062f\u0648\u0646 18 \u0633\u0646\u0629\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0628\u0641\u0631\u0637 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627. \u0623\u0645\u0627 \u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643 \u0641\u062a\u0645\u0646\u0639 \u0628\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u060c \u0644\u064a\u0633 \u062f\u0648\u0646 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0645. \u0642\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u062a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0645\u0645 \u062f\u0631\u0642\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u062f\u0649 \u0623\u0634\u062e\u0627\u0635 \u064a\u064f\u0639\u0627\u0644\u064e\u062c\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0647\u0627 ANSES \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0628\u0639\u062f \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u064f\u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0642\u064a\u0633\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0639\u062f 8 \u0625\u0644\u0649 10 \u0623\u0633\u0627\u0628\u064a\u0639. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u0627\u062d\u0638\u0648\u0627 \u0634\u064a\u0626\u064b\u0627 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0641\u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u0648\u0627 3 \u0623\u0634\u0647\u0631 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0639\u0637\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u062a\u064f\u0646\u064a\u0645 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633\u062a \u0645\u0646\u0648\u0645\u064b\u0627. \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0633\u0631\u0639 \u0642\u0644\u064a\u0644\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0631\u0642. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0628\u062f\u0624\u0648\u0627 \u0628\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062c\u0645\u0639\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0639\u0631\u0641 \u0623\u064a \u062a\u062f\u0627\u062e\u0644 \u0628\u064a\u0646\u0647\u0645\u0627. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628. \u0627\u0628\u062f\u0623\u0648\u0627 \u0628\u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u0645. \u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0642\u0641\u0648\u0627 \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u064a\u0631\u0642\u0627\u0646 (\u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u064a\u0646\u064a\u0646)\u060c \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u062e\u0641\u0642\u0627\u0646\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0623\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>ANSES\u060c <a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2021SA0077.pdf\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a Withania somnifera \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u060c \u0627\u0644\u0625\u062d\u0627\u0644\u0629 2021-SA-0077\u060c 19 \u0623\u0628\u0631\u064a\u0644 2024.<\/li><li>Chandrasekhar K. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.4103\/0253-7176.106022\" target=\"_blank\" rel=\"noopener\">A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults<\/a>, Indian Journal of Psychological Medicine, 2012.<\/li><li>Langade D. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.7759\/cureus.5797\" target=\"_blank\" rel=\"noopener\">Efficacy and Safety of Ashwagandha Root Extract in Insomnia and Anxiety<\/a>, Cureus, 2019.<\/li><li>Cheah K. L. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0257843\" target=\"_blank\" rel=\"noopener\">Effect of Ashwagandha extract on sleep: a systematic review and meta-analysis<\/a>, PLoS One, 2021.<\/li><li>McIntyre D. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.7759\/cureus.109764\" target=\"_blank\" rel=\"noopener\">Ashwagandha-Associated Liver Injury: A Scoping Review<\/a>, Cureus, 2026.<\/li><li>NCCIH, <a href=\"https:\/\/www.nccih.nih.gov\/health\/ashwagandha\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a>, National Institutes of Health.<\/li><li>F\u00f8devarestyrelsen, <a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/kemi-i-maden\/mad-med-uoensket-kemi\/ashwagandha\" target=\"_blank\" rel=\"noopener\">Ashwagandha i kosttilskud og drikkevarer<\/a> (\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643\u064a\u0629).<\/li><li>Brendler T. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1002\/ptr.70151\" target=\"_blank\" rel=\"noopener\">Ashwagandha: Is It Safe? Part 1: A Regulatory Review<\/a>, Phytotherapy Research, 2026.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 KSM-66\u060c \u0648\u0645\u0627 \u062a\u064f\u0638\u0647\u0631\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0641\u0639\u0644\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0643\u064a\u0641 \u064a\u064f\u062a\u0646\u0627\u0648\u0644\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0646\u0635\u062d \u0628\u0647 ANSES \u0644\u0639\u062f\u0629 \u0641\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<\/p>","protected":false},"author":1,"featured_media":25004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26844"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26844\/revisions"}],"predecessor-version":[{"id":26900,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26844\/revisions\/26900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/25004"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}