{"id":26826,"date":"2026-09-29T18:42:56","date_gmt":"2026-09-29T18:42:56","guid":{"rendered":"https:\/\/alaz.ma\/?p=26826"},"modified":"2026-09-29T22:04:03","modified_gmt":"2026-09-29T22:04:03","slug":"shilajit-maroc-comment-choisir","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/shilajit-maroc-comment-choisir\/","title":{"rendered":"\u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0645\u0642\u0644\u062f"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul 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class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a (\u0648\u064a\u064f\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0645\u064a\u062c\u0648 \u0623\u0648 \u0645\u0648\u0645\u064a\u0648) \u0645\u0627\u062f\u0629 \u0644\u0632\u062c\u0629 \u0628\u0646\u064a\u0629 \u0645\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u062f\u060c \u062a\u0631\u0634\u062d \u0645\u0646 \u0635\u062e\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u062c\u0628\u0627\u0644: \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627\u060c \u0627\u0644\u062a\u0628\u062a\u060c \u0623\u0644\u062a\u0627\u064a\u060c \u0627\u0644\u0642\u0648\u0642\u0627\u0632. \u062a\u062a\u0643\u0648\u0646 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f\u060c \u0645\u0646 \u062a\u062d\u0644\u0644 \u0646\u0628\u0627\u062a\u0627\u062a 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\u062f\u064a\u0628\u0646\u0632\u0648-\u03b1-\u0628\u064a\u0631\u0648\u0646\u0627\u062a\u061b<\/li><li><strong>\u0645\u0639\u0627\u062f\u0646 \u0648\u0639\u0646\u0627\u0635\u0631 \u0646\u0627\u062f\u0631\u0629<\/strong> \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0625\u0644\u062e).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0636\u0645\u0646 <em>\u0631\u0633\u0627\u064a\u0627\u0646\u0627 (rasayana)<\/em>\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u064f\u0633\u062a\u0639\u0645\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 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\u062a\u0643\u0641\u064a \u0644\u0644\u062e\u0631\u0648\u062c \u0628\u0627\u0633\u062a\u0646\u062a\u0627\u062c. \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c <strong>\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u0627\u062f\u0639\u0627\u0621 \u0635\u062d\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a<\/strong>: \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u00ab \u064a\u0639\u0632\u0632 \u00bb \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u062d\u0630\u0631\u0648\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u0626\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062f\u0648\u0646 \u0628\u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u062a\u0646\u062c \u0623\u0645 \u0645\u0633\u062d\u0648\u0642 \u0623\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a: \u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/th><th>\u0627\u0644\u0639\u064a\u0648\u0628<\/th><th>\u0644\u0645\u0646\u061f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0631\u0627\u062a\u0646\u062c<\/strong> (\u0639\u0644\u0628\u0629)<\/td><td>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/td><td>\u062c\u0631\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 (\u00ab \u062d\u0628\u0629 \u0623\u0631\u0632 \u00bb)\u060c \u0637\u0639\u0645 \u0642\u0648\u064a\u060c \u062c\u0648\u062f\u0629 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\u0646\u0633\u0628\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643\u060c \u0628\u062f\u0648\u0646 \u0637\u0639\u0645\u060c \u062d\u0641\u0638 \u062c\u064a\u062f<\/td><td>\u0623\u0642\u0644 \u00ab \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u00bb<\/td><td>\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633\u060c \u062e\u0627\u0635\u0629 \u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646\u062a\u0638\u0645\u0629<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643: \u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u0646\u0633\u0628\u0629 20 % \u0623\u0648 50 %\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u00ab\u0627\u0644\u0645\u0639\u0627\u064a\u0631\u00bb \u0623\u0648 \u00ab\u0627\u0644\u0645\u0648\u062d\u062f\u00bb \u064a\u0636\u0645\u0646 \u062d\u062f\u064b\u0627 \u0623\u062f\u0646\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643. \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 \u062d\u0635\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635: \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0646\u0633\u0628\u0629 20 % \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 200 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643 \u0644\u0643\u0644 1\u202f000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0646\u0633\u0628\u0629 50 % \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 500 \u0645\u0644\u063a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u00ab\u0627\u0644\u0623\u0641\u0636\u0644\u00bb: \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 <strong>\u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong>. \u0627\u062d\u0633\u0628\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642: \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u00d7 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629. \u0645\u062b\u0644\u064b\u0627\u060c 1\u202f200 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0646\u0633\u0628\u0629 20 % \u062a\u0648\u0641\u0631 240 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643\u060c \u0623\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0641\u0631\u0647 500 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0646\u0633\u0628\u0629 50 % (250 \u0645\u0644\u063a). \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0630\u0643\u0631 <strong>\u0623\u064a \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629<\/strong> \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0635\u062d\u064a\u062d \u0623\u0645 \u062e\u0637\u0623: \u0643\u064a\u0641 \u062a\u062a\u0639\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u0634\u064a\u0644\u0627\u062c\u064a\u062a \u062c\u064a\u062f \u0627\u0644\u062c\u0648\u062f\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u062e\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0635\u062e\u0631\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0648\u0627\u0626\u0628 \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u062b\u0642\u064a\u0644\u0629 (\u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0627\u0644\u0632\u0631\u0646\u064a\u062e\u060c \u0627\u0644\u0632\u0626\u0628\u0642) \u0623\u0648 \u0639\u0641\u0646. \u064a\u062c\u0628 \u062a\u0646\u0642\u064a\u062a\u0647 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647. \u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0643\u0644\u0645\u0629 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\u0648\u0627\u0633\u0645 \u0627\u0644\u0645\u0635\u0646\u0639 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632\u0639.<\/li><li><strong>\u0645\u0644\u0635\u0642 \u0643\u0627\u0645\u0644:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a\u060c \u0631\u0642\u0645 \u0627\u0644\u062f\u0641\u0639\u0629 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/li><li><strong>\u0633\u0639\u0631 \u0645\u0646\u0637\u0642\u064a:<\/strong> \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u0645\u0646\u0642\u0649 \u0648\u0627\u0644\u0645\u062d\u0644\u0644 \u0644\u0647 \u062a\u0643\u0644\u0641\u0629\u061b \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062b\u064a\u0631 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\u0648\u0644\u0627 \u064a\u062d\u062a\u0631\u0642 \u0628\u0627\u0644\u0644\u0647\u0628\u060c \u0648\u064a\u0635\u0628\u062d \u0644\u064a\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u062f \u0648\u0635\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u062f. \u0642\u062f \u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064b\u0627 \u0631\u062f\u064a\u0626\u064b\u0627\u060c \u0644\u0643\u0646 <strong>\u0644\u0627 \u062a\u0642\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u0627 \u0639\u0646 \u0646\u0633\u0628\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643<\/strong>. \u0648\u062d\u062f\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u064a\u0633\u0645\u062d \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u064f\u0628\u0627\u0639 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0631\u0627\u062a\u0646\u062c\u060c \u0628\u062f\u0648\u0646 \u0645\u0644\u0635\u0642\u060c \u0648\u0628\u062f\u0648\u0646 \u0645\u0635\u062f\u0631 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0648\u0644\u0627 \u062a\u062d\u0644\u064a\u0644. \u0627\u0644\u0633\u0639\u0631 \u0645\u063a\u0631\u064d\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643\u0645 \u0623\u064a \u0636\u0645\u0627\u0646 \u0628\u0634\u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0644\u0628\u0629. \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0634\u0628\u0647 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0648 \u0644\u062f\u0649 \u0628\u0627\u0626\u0639\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629\u060c \u062a\u062c\u062f\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0642\u0627\u0629 \u0648\u0645\u0639\u0627\u064a\u0631\u0629\u060c \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0631\u0642\u0645 \u062f\u0641\u0639\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0647\u0648 \u0627\u0644\u0630\u064a \u0646\u0646\u0635\u062d \u0628\u0647 \u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u062d\u062a\u0631\u0645\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c<\/strong> \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635. \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u0645\u0646\u0642\u0649 \u0628\u064a\u0646 250 \u0648500 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li><li><strong>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0638\u0647\u0631\u060c<\/strong> \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621.<\/li><li><strong>\u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c<\/strong> \u062a\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641.<\/li><li><strong>\u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u0627\u0646\u062a\u0638\u0631\u0648\u0627 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u062a\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0645.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0645\u0639 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u062f\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u064a\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629.<\/li><li><strong>\u0627\u0644\u0646\u0642\u0631\u0633 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643\u060c \u062f\u0627\u0621 \u062a\u0631\u0633\u0628 \u0627\u0644\u062d\u062f\u064a\u062f (\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u064a\u062f)\u060c \u0636\u0639\u0641 \u0627\u0644\u0643\u0644\u0649:<\/strong> \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u064a\u062d\u062a\u0648\u064a \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li><li><strong>\u0639\u0644\u0627\u062c \u062c\u0627\u0631\u064d\u060c<\/strong> \u062e\u0627\u0635\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628: \u062a\u062d\u062f\u062b\u0648\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/li><li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u062e\u0627\u0636\u0639\u0648\u0646 \u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a:<\/strong> \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0644\u064a\u0633 \u0645\u0627\u062f\u0629 \u0645\u062d\u0638\u0648\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0645\u0646\u062a\u062c\u064b\u0627 \u062e\u0636\u0639 \u0644\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u062e\u0637\u0631 \u062a\u0644\u0648\u062b.<\/li><li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0623\u0648 \u0631\u062f \u0641\u0639\u0644 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u060c \u062a\u0648\u0642\u0641\u0648\u0627 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/shilajit-20-acide-fulvique-onatera\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/Shilajit-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Pilulier de Shilajit Onatera 1200 mg \u00e0 20 % d&#039;acide fulvique, 90 g\u00e9lules\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/Shilajit-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2026\/01\/Shilajit-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Onatera<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/shilajit-20-acide-fulvique-onatera\/\">\u0634\u064a\u0644\u0627\u062c\u064a\u062a 20% \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">1\u202f200 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 20 % \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643 \u0644\u0643\u0644 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u00b7 90 \u0643\u0628\u0633\u0648\u0644\u0629 \u0646\u0628\u0627\u062a\u064a\u0629<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">250,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/shilajit-20-acide-fulvique-onatera\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/shilajit-20-acide-fulvique-onatera\/\">\u0634\u064a\u0644\u0627\u062c\u064a\u062a Onatera<\/a> \u0645\u0633\u062a\u062e\u0644\u0635 \u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0645\u0646 \u0627\u0644\u062a\u0628\u062a\u060c \u0645\u0646\u0642\u0649 \u062b\u0645 <strong>\u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 20 % \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643<\/strong>: 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0648\u0641\u0631 1\u202f200 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u060c \u0623\u064a 240 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643. \u062a\u064f\u0636\u0628\u0637 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631. \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062a\u0631\u062d \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/alaz.ma\/ar\/product\/shilajit-pur-500mg-standardise-a-50-acide-fulvique-novoma\/\">\u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u0646\u0642\u064a \u0645\u0646 Novoma<\/a>\u060c \u0627\u0644\u0645\u0639\u0627\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 50 % \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643 (250 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629)\u060c \u062d\u0633\u0628 \u0627\u0644\u062a\u0648\u0641\u0631. \u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0646\u0628\u0627\u062a\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/plantes-et-superaliments\/\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0631\u0641\u0639 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u0647\u0646\u062f\u064a\u0629 \u0633\u0646\u0629 2016 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0631\u062c\u0627\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 45 \u064855 \u0633\u0646\u0629 \u0628\u0639\u062f 90 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u0645\u0646\u0642\u0649. \u0647\u0630\u0647 \u0646\u062a\u064a\u062c\u0629 \u0648\u062d\u064a\u062f\u0629\u060c \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629: \u0644\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062c\u0632\u0645 \u0628\u0623\u0646 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u0627\u062f\u0639\u0627\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u064b\u0627.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0644\u0645\u0627\u0630\u0627 \u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0627\u0644\u0633\u0648\u0642 \u0623\u0631\u062e\u0635 \u0628\u0643\u062b\u064a\u0631\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u063a\u064a\u0631 \u0645\u0646\u0642\u0649 \u0648\u0644\u0627 \u0645\u0639\u0627\u064a\u0631 \u0648\u0644\u0627 \u0645\u062d\u0644\u0644\u060c \u0648\u0645\u0635\u062f\u0631\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647. \u0628\u0644 \u0625\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0627\u062a\u0646\u062c \u062a\u064f\u062e\u0644\u0637 \u0628\u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649. \u0644\u0644\u062a\u0646\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u062a\u0643\u0644\u0641\u0629 \u062a\u0646\u0639\u0643\u0633 \u0641\u064a \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0645\u0631\u0627\u0642\u0628\u0629.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0643\u0644 \u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u062b\u0645 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0643\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644: \u0645\u0646\u062a\u062c \u0645\u0646\u0642\u0649\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0627\u0644\u0631\u0627\u062a\u0646\u062c \u0623\u0645 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a: \u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0634\u0643\u0644\u064b\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631. \u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0639\u0627\u064a\u0631 \u062a\u062a\u0645\u064a\u0632 \u0628\u062c\u0631\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0646\u0633\u0628\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643\u061b \u0623\u0645\u0627 \u0627\u0644\u0631\u0627\u062a\u0646\u062c \u0641\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0626\u0639 \u0628\u0634\u0623\u0646 \u0646\u0642\u0627\u0626\u0647 \u0648\u062a\u0631\u0643\u064a\u0632\u0647.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u062c\u0645\u0639 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0631\u0648\u0641 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0623\u062f\u062e\u0644\u0648\u0627 \u0645\u0646\u062a\u062c\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0646\u0638\u0631\u0648\u0627 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>Stohs S. J., <a href=\"https:\/\/doi.org\/10.1002\/ptr.5018\" target=\"_blank\" rel=\"noopener\">Safety and Efficacy of Shilajit (Mumie, Moomiyo)<\/a>\u060c Phytotherapy Research\u060c 2014.<\/li><li>Pandit S. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1111\/and.12482\" target=\"_blank\" rel=\"noopener\">Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers<\/a>\u060c Andrologia\u060c 2016.<\/li><li>Keller J. L. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1186\/s12970-019-0270-2\" target=\"_blank\" rel=\"noopener\">The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength<\/a>\u060c Journal of the International Society of Sports Nutrition\u060c 2019.<\/li><li>Carrasco-Gallardo C. \u0648\u0622\u062e\u0631\u0648\u0646\u060c <a href=\"https:\/\/doi.org\/10.1155\/2012\/674142\" target=\"_blank\" rel=\"noopener\">Shilajit: a natural phytocomplex with potential procognitive activity<\/a>\u060c International Journal of Alzheimer\u2019s Disease\u060c 2012.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0631\u0627\u062a\u0646\u062c \u0623\u0645 \u0645\u0633\u062d\u0648\u0642 \u0623\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c 20 % \u0623\u0648 50 % \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u0641\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629: \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u0634\u064a\u0644\u0627\u062c\u064a\u062a \u0648\u0643\u064a\u0641 \u062a\u062a\u0639\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u0645\u0646\u0642\u0649 \u0648\u0645\u062d\u0644\u0644.<\/p>","protected":false},"author":1,"featured_media":24552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26826"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26826\/revisions"}],"predecessor-version":[{"id":26827,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26826\/revisions\/26827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24552"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}