{"id":26822,"date":"2026-09-29T18:26:33","date_gmt":"2026-09-29T18:26:33","guid":{"rendered":"https:\/\/alaz.ma\/?p=26822"},"modified":"2026-09-29T18:26:33","modified_gmt":"2026-09-29T18:26:33","slug":"carence-vitamine-d-maroc","status":"publish","type":"post","link":"https:\/\/alaz.ma\/ar\/conseils\/carence-vitamine-d-maroc\/","title":{"rendered":"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0644\u0645\u0627\u0630\u0627 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0635\u062d\u064a\u062d\u0647"},"content":{"rendered":"<div class=\"wp-block-group alz-enbref is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0631\u063a\u0645 \u0627\u0644\u0634\u0645\u0633\u060c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0634\u0627\u0626\u0639 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\u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627.<\/li><li><strong>\u0627\u0644\u063a\u0630\u0627\u0621\u060c<\/strong> \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647: \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0643\u0646\u0627\u0633\u060c \u0623\u0642\u0644 \u0645\u0646 20 % \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0644\u063a\u0646 \u062d\u062a\u0649 5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li><li><strong>\u0627\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c<\/strong> \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0648 \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c <strong>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0635 \u0623\u064a \u0623\u0639\u0631\u0627\u0636<\/strong> \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u064b\u0627 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u0639\u0628\u060c \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u064a\u060c \u0648\u0622\u0644\u0627\u0645 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0647\u0634\u0627\u0634\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 (\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0633\u0627\u062d \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629: \u0644\u0644\u062a\u0639\u0628 \u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0623\u062e\u0631\u0649. \u0644\u0630\u0644\u0643 \u0644\u0627 \u00ab\u0646\u062e\u0645\u0646\u00bb \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0628\u0644 \u0646\u0642\u064a\u0633\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u0648\u064a: \u0643\u064a\u0641 \u062a\u0642\u0631\u0624\u0648\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645 \u062a\u062d\u0644\u064a\u0644 <strong>25-OH \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong> \u0628\u0648\u0627\u0633\u0637\u0629 \u0633\u062d\u0628 \u062f\u0645 \u0628\u0633\u064a\u0637\u060c \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0641\u064a \u0645\u0639\u0638\u0645 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644. \u062a\u064f\u0639\u0637\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0648\u062d\u062f\u0629 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0623\u0648 \u0646\u0627\u0646\u0648\u0645\u0648\u0644\/\u0644 (1 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 = 2,5 \u0646\u0627\u0646\u0648\u0645\u0648\u0644\/\u0644). \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u062a\u0628\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u064b\u0627 \u0647\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table alz-table-formes\"><table><thead><tr><th>\u0645\u0633\u062a\u0648\u0649 25-OH \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/th><th>\u0628\u0648\u062d\u062f\u0629 \u0646\u0627\u0646\u0648\u0645\u0648\u0644\/\u0644<\/th><th>\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/th><\/tr><\/thead><tbody><tr><td>\u0623\u0642\u0644 \u0645\u0646 10 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/td><td>\u0623\u0642\u0644 \u0645\u0646 25<\/td><td>\u0646\u0642\u0635 \u062d\u0627\u062f<\/td><\/tr><tr><td>10 \u0625\u0644\u0649 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/td><td>25 \u0625\u0644\u0649 50<\/td><td>\u0646\u0642\u0635<\/td><\/tr><tr><td>20 \u0625\u0644\u0649 30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/td><td>50 \u0625\u0644\u0649 75<\/td><td>\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629<\/td><\/tr><tr><td>30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0641\u0623\u0643\u062b\u0631<\/td><td>75 \u0641\u0623\u0643\u062b\u0631<\/td><td>\u0645\u0633\u062a\u0648\u0649 \u064a\u064f\u0639\u062a\u0628\u0631 \u0643\u0627\u0641\u064a\u064b\u0627<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0631\u062c\u0639\u064a\u0627\u062a \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a\u0629: \u0637\u0628\u064a\u0628\u0643\u0645 \u0647\u0648 \u0645\u0646 \u064a\u0641\u0633\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0648\u064a\u0642\u0631\u0631 \u0623\u064a \u0639\u0644\u0627\u062c \u0645\u062d\u062a\u0645\u0644.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0643\u0628\u064a\u0631\u060c \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u062c\u0631\u0639\u0629 \u062a\u062d\u0645\u064a\u0644 (\u0645\u062b\u0644\u064b\u0627 \u0623\u0645\u0628\u0648\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629)\u060c \u062b\u0645 \u062c\u0631\u0639\u0629 \u0635\u064a\u0627\u0646\u0629. \u0623\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0623\u062d\u0631\u0649 <strong>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649<\/strong> \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u062f \u0623\u0648 \u0644\u062a\u0635\u062d\u064a\u062d \u0646\u0642\u0635 \u0645\u0639\u062a\u062f\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u063a\u0630\u0627\u0621: \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631\u0627\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0634\u0645\u0633\u060c \u0645\u0639 \u0643\u0634\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647\u060c \u0645\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 \u0646\u062d\u0648 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u062d\u0633\u0628 \u0627\u0644\u0641\u0635\u0644 \u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u062e\u0634\u0649 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0636 \u0645\u0639\u0642\u0648\u0644\u064b\u0627: \u0641\u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a\u060c \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u060c \u0641\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0641\u0639\u0644\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong> \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0625\u0633\u0642\u0645\u0631\u064a\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0631\u0646\u062c\u0629. \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0647.<\/li><li><strong>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/strong><\/li><li><strong>\u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643<\/strong> \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a.<\/li><li><strong>\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629:<\/strong> \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a (\u0627\u0646\u0638\u0631\u0648\u0627 \u0627\u0644\u0645\u0644\u0635\u0642).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0623\u064a \u063a\u0630\u0627\u0621\u060c \u0641\u0625\u0646 \u062c\u062f\u0648\u0644 <a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">Ciqual \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0640 ANSES<\/a> \u0645\u062c\u0627\u0646\u064a \u0648\u0645\u0648\u062b\u0648\u0642. \u062d\u062a\u0649 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0635\u0639\u0628 \u0628\u0644\u0648\u063a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0634\u0645\u0633 \u0623\u0648 \u0645\u0643\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0646\u062d\u062a\u0627\u062c \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA) \u0645\u062f\u062e\u0648\u0644\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0642\u062f\u0631\u0647 <strong>15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/strong>\u060c \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0644\u062f. \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a\u060c \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (AR) \u0647\u064a 5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (200 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u062f \u0627\u0644\u0622\u0645\u0646 \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u062a\u0647 EFSA \u0647\u0648 <strong>100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a 4\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/strong>\u060c \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u062c\u062a\u0645\u0639\u0629. \u0648\u0645\u0627 \u0641\u0648\u0642 \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0645\u062f\u0649 \u0637\u0648\u064a\u0644\u060c \u064a\u0643\u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645)\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0636\u0631 \u0628\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0623\u0648 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645: \u0643\u064a\u0641 \u062a\u062d\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u062d\u062f\u062a\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u062a\u0627\u0646 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0627\u062a: <strong>1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D = 40 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/strong>. \u0648\u0647\u0643\u0630\u0627\u060c 1\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 = 25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u06482\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 = 50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u060c \u0623\u0645\u0628\u0648\u0644\u0629 \u0645\u0648\u0635\u0648\u0641\u0629)\u060c \u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0641\u0636\u0644\u0648\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 (\u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644).<\/strong> \u0625\u0646\u0647 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639\u0647 \u0627\u0644\u062c\u0644\u062f\u061b \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0631\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D2 (\u0627\u0644\u0625\u0631\u063a\u0648\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644).<\/li><li><strong>\u062a\u062d\u0642\u0642\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0635\u0631\u0641\u064b\u0627.<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 (\u062f\u0647\u0646 \u0635\u0648\u0641 \u0627\u0644\u062e\u0631\u0648\u0641)\u061b \u0648\u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 D3 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u062d\u0627\u0644\u0628.<\/li><li><strong>\u0627\u0646\u0638\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645.<\/strong> \u0643\u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c 400 \u0625\u0644\u0649 2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (10 \u0625\u0644\u0649 50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u063a\u0637\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/li><li><strong>\u0641\u0636\u0651\u0644\u0648\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0648\u0645\u062a\u0628\u0627\u0639\u062f\u0629\u060c \u0625\u0644\u0627 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629: \u0641\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u064b\u0627 \u0644\u0644\u062c\u0633\u0645.<\/li><li><strong>\u0627\u062d\u0633\u0628\u0648\u0627 \u0627\u0644\u0633\u0639\u0631 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/strong> \u0628\u0642\u0633\u0645\u0629 \u0627\u0644\u0633\u0639\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a\u0647\u0627 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629.<\/li><li><strong>\u062a\u062c\u0646\u0651\u0628\u0648\u0627 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/strong> (\u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0627\u062a\u060c \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645).<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0648\u0645\u062a\u0649 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629:<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u064f\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u063a\u0644\u0651\u0641\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u0628\u0642\u0649 \u0639\u0627\u062f\u0629 \u062c\u064a\u062f\u0629.<\/li><li><strong>\u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0646\u0641\u0633\u0647\u0627\u060c<\/strong> \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627: \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a.<\/li><li><strong>\u0644\u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c<\/strong> \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621\u061b \u0648\u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0646\u0642\u0635 \u062f\u0627\u0626\u0645\u060c \u064a\u0645\u0643\u0646 \u0645\u0646\u0627\u0642\u0634\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645.<\/li><li><strong>\u0631\u0627\u0642\u0628\u0648\u0627 \u0645\u0633\u062a\u0648\u0627\u0647<\/strong> \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u063a\u064a\u0651\u0631 \u0641\u0639\u0627\u0644\u064a\u062a\u0647: \u062a\u0643\u0641\u064a \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0648\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0644\u0627 \u062a\u062c\u0645\u0639\u0648\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062f\u0648\u0646 \u0639\u0644\u0645:<\/strong> \u0627\u0644\u0623\u0645\u0628\u0648\u0644\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0643\u0645\u0644 D3 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627.<\/li><li><strong>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649\u060c \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u064a\u062f\u060c \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0648\u064a:<\/strong> \u0644\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li><li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062b\u064a\u0627\u0632\u064a\u062f\u064a\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061b \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0642\u062f \u062a\u062e\u0641\u0636 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639\u060c \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0645\u0633\u062a\u0648\u0627\u0647. \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u062d\u0627\u0644\u0629\u061b \u0627\u062a\u0628\u0639\u0648\u0627 \u0631\u0623\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0644\u062f\u0649 alaz<\/h2>\n\n\n<aside class=\"alz-pc\">\n\t\t<a class=\"alz-pc-media\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-430x430.webp\" class=\"alz-pc-img\" alt=\"Flacon de Vitamine D3 Novoma v\u00e9g\u00e9tale et micro-encapsul\u00e9e, 2000 UI, 120 g\u00e9lules\" loading=\"lazy\" srcset=\"https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-430x430.webp 430w, https:\/\/alaz.ma\/wp-content\/uploads\/2023\/08\/vitamine-d-novoma-maroc-150x150.webp 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t<div class=\"alz-pc-body\">\n\t\t\t<span class=\"alz-pc-brand\">Novoma<\/span>\t\t\t<p class=\"alz-pc-name\"><a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/a><\/p>\n\t\t\t<p class=\"alz-pc-text\">2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u00b7 120 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0647\u0631\u064a\u0646<\/p>\t\t\t<div class=\"alz-pc-foot\"><span class=\"alz-pc-price\"><span class=\"woocommerce-Price-amount amount\">280,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062f\u0631\u0647\u0645<\/span><\/span><\/span><a class=\"alz-pc-btn\" href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/div>\n\t\t<\/div>\n\t<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 <a href=\"https:\/\/alaz.ma\/ar\/product\/novoma-vitamine-d-bisglycinate\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0646 Novoma<\/a> \u064a\u0648\u0641\u0651\u0631 <strong>2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0644\u0643\u0644 2 \u0643\u0628\u0633\u0648\u0644\u0629<\/strong>\u060c \u0623\u064a 1\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0641\u064a\u0647 \u0645\u0646 \u0646\u0648\u0639 D3V\u00ae \u0630\u0648 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a 100 %\u060c \u0628\u062f\u0648\u0646 \u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0648\u0645\u063a\u0644\u0651\u0641 \u062a\u063a\u0644\u064a\u0641\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f. \u0642\u0627\u0631\u0648\u0631\u0629 \u0645\u0646 120 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u063a\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0647\u0631\u064a\u0646. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u062f\u0648\u0646 \u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0628\u062f\u0648\u0646 \u0645\u0636\u0627\u0641\u0627\u062a\u060c \u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0641\u0631\u0646\u0633\u0627. \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 6 \u0633\u0646\u0648\u0627\u062a\u060c \u062a\u0646\u0635\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0628\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0642\u0633\u0645 <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/immunite-et-vitalite\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a>\u060c \u0648\u0643\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a <a href=\"https:\/\/alaz.ma\/ar\/product-category\/complements-alimentaires\/vitamines-et-mineraux\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>. \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a \u0628\u062c\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u062a\u0649 1\u202f000 \u0625\u0644\u0649 2\u202f000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)\u060c \u0644\u064a\u0633 \u0630\u0644\u0643 \u0625\u0644\u0632\u0627\u0645\u064a\u064b\u0627. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643\u0645 \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0643\u0646\u062a\u0645 \u062a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u0633\u0645\u062d \u0628\u0645\u0639\u0631\u0641\u0629 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0645\u0628\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0623\u0645 \u0643\u0628\u0633\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0645\u0628\u0648\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635 \u0628\u0633\u0631\u0639\u0629 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c 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\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0644\u0647\u0630\u0627 \u064a\u064f\u062c\u0631\u0649 \u0627\u0644\u0641\u062d\u0635 \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0647\u0648 \u062c\u0645\u0639 \u0634\u0627\u0626\u0639\u060c \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0633\u0627\u0647\u0645 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u062c\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u062b\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639\u064b\u0627\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u062f\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0646\u0641\u0633\u0647\u0627. \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0645\u060c \u0627\u0637\u0644\u0639\u0648\u0627 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644\u0646\u0627 <a href=\"https:\/\/alaz.ma\/ar\/conseils\/quel-magnesium-choisir\/\">\u0623\u064a \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u061f<\/a><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u061f<\/summary>\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062a\u0639\u0631\u0636\u0648\u0646 \u0641\u0639\u0644\u064b\u0627 \u0644\u0644\u0634\u0645\u0633\u060c \u0645\u0639 \u0643\u0634\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0635\u064a\u0641\u064a\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0639\u0631\u0636\u0643\u0645 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u064a\u0645\u0643\u0646 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0645\u0643\u0645\u0644: \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0645.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list alz-sources\"><li>Zouine N. et coll., <a href=\"https:\/\/doi.org\/10.3390\/epidemiologia6040066\" target=\"_blank\" rel=\"noopener\">Gaps in Vitamin D Intake and Status in Moroccan Women<\/a>, Epidemiologia, 2025.<\/li><li>Allali F. et coll., High prevalence of hypovitaminosis D in Morocco, Seminars in Arthritis and Rheumatism, 2009\u202f; 38(6)\u202f: 444-451.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2016.4547\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a>, 2016.<\/li><li>EFSA\u060c <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2023.8145\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a>, 2023.<\/li><li>\u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0631\u0642\u0645 432\/2012\u060c <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/a>.<\/li><li>ANSES\u060c <a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 Ciqual<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"alz-avertissement wp-block-paragraph\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0648\u0636 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0644\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064b\u0627. \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0631\u063a\u0645 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u0648\u0646 \u0630\u0644\u0643\u060c \u0648\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646.<\/p>","protected":false},"author":1,"featured_media":24949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/comments?post=26822"}],"version-history":[{"count":1,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26822\/revisions"}],"predecessor-version":[{"id":26823,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/posts\/26822\/revisions\/26823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media\/24949"}],"wp:attachment":[{"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/media?parent=26822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/categories?post=26822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alaz.ma\/ar\/wp-json\/wp\/v2\/tags?post=26822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}